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Gluten Free Raw Coconut Fig Cakes


  • Author: Lindsay Cotter
  • Prep Time: 15 min
  • Total Time: 15 min
  • Yield: 12 1x

Description

Raw Coconut Fig Energy Cakes


Scale

Ingredients

  • 7oz Unsulphured Mission Figs – For Potassium and Natural sugars (carbohydrates)
  • 1/2 cup Raw Cashews and 1/3 cup Unsweetened Shredded Coconut -For good fat and natural energy (calories)
  • Cinnamon -an anti-inflammatory spice
  • 1/2c Brown Rice Crispies cereal (optional but will not keep it raw) -for GF good whole grains and carbs
  • 1 tsp. mesquite or maca powder it more nutty. For B vitamins, Amino Acids, and Iron

Instructions

  1. Blend everything in food processor.
  2. Roll into a ball, then flatten with hand.
  3. Store in freezer for later use. Makes around 11-12 cookies.

Notes

THE FACTS (per cookie):

Calories 98.5 Total Fat 4.3 g Saturated Fat 1.9 g Sodium 21.5 mg  Potassium123.9 mg Carbohydrate 14.6 g Fiber 2.2 g Sugars 9.2 g  Protein 2.0 g

  • Category: snack
  • Cuisine: american

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