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Home › Recipes › By Type › Snacks and Appetizers

Vegan Caramel Coffee Chia Pudding with Hemp Protein

by Lindsay Cotter Ā· 03/23/2015

GFVegan
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★★★★★ 5 from 1 reviews

Hemp protein gives a big health boost to your breakfast in this Vegan Caramel Coffee Protein Chia Pudding! It’s nutrient denseĀ and delicious! I love adding hemp protein to chia pudding and soaking it in coffee and coconut milk. It makes for a nutrient dense breakfast that’s naturally gluten free and delicious!Ā 

Hemp protein gives a big health boost to your breakfast in this Vegan Caramel Coffee Protein Chia Pudding! It's nutrient denseĀ and delicious!

First of all, Happy Meatless Monday! Second of all… Ā As much as I love hemp protein, it just doesn’t photograph that well, color wise. But I did my best. Now let’s talk about this ugly yet nourishing protein for a minute, mmm k?

When I first tried hemp protein, way back when, it was way too gritty and tasted like dirt. Come on, you know you’ve tasted those kind before, am I right?

But the good thing is, hemp/vegan/primal/dairy protein have come a long way since then, as they should!

The quality of protein and how it is produced is key. The way it reacts to your body is also important. Once you find that, you’re set!

For sure, we like both grass fed whey protein (lactose free) and hemp (pea) or sprouted brown rice protein. But we use them in totally different ways. I find that whey protein is best for post workout or as a bed time snack, when combined with carbohydrates. Both work great to accelerate muscle recovery/regeneration.

Since I am sharing a hemp protein recipe, I might as well get all nerdy and chat about it.

Hemp Protein is different that most plant protein.

  • Hemp protein comes from grinding the nutrient-rich seeds of the hemp plant. The seeds contain essential fatty acids, and completeĀ proteins that your body needs.
  • Not many other plant proteins contain all the essential amino acids (complete protein), which is whyĀ hemp seed protein is so valuable to us (especially vegans).
  • It contains a good course of omega fatty acids, iron, and is a great source of fiber.

Caramel Coffee Chia Pudding with Hemp Protein (VEGAN)

This is why I (we) love using hemp protein forĀ breakfast and snacking:

It’s great in a nourishing smoothie, or a chia pudding like this vegan caramel coffee chia pudding recipe.

It’s filling, nutrient dense, and it’s a great way to start the day off right!

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Vegan Caramel Coffee Chia Pudding with Hemp Protein


★★★★★

5 from 1 reviews

  • Total Time: 5 hr 10 min
  • Yield: 2 1x
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Ingredients

Scale
  • 6– 8 oz vanilla coconut or almond milk
  • 2/3 cup chia seeds (I use ground chia)
  • 1 scoop Vanilla or Coffee flavored Hemp Protein (My Mix Nutrition)
  • 2 oz brewed coffee or espresso
  • 1/4 tsp caramel extract or 1 tbsp Caramel syrup
  • Optional Add ins – Banana and honey

Instructions

  1. First, blend your protein, coffee, and milk together. Set aside. Pour 1/3 cup chia seed in to 2 bowls. Pour your protein shake mix on top and mix bowls so that chia seeds are evenly blended with protein shake. Pour caramel extract (or syrup if you are using it) into each bowl. Set in fridge for at least 4-6 hrs. I like to do this overnight.
  2. For extra sweetness and thickness, blend the protein shake with a banana or add in 1 tbsp honey/maple syrup.
  3. Feel free to top the chia pudding with granola, gluten free cookie, oats, nuts, or instant coffee!

Notes

I used the little bit of coffee I had leftover from morning for this. You can also use tea or just stick with milk.

  • Prep Time: 10 min
  • Cook Time: 5 hr

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

When used as a snack, this combo helps to keep the bloodĀ sugar regulated and maintain adrenal health. You all know that’s important to us, for sure!

Sometimes….we use it for late night snack dip with an udis gluten free cookie. Hey, it all evens out, right?

I recently teamed up with My Mix Nutrition as one of their “expert mixers.” Sounds pretty cool, eh?

I created 2 Customized MIXES for them, a vegan a and a whey. You can read all about it here!

The Vegan Protein (which I call Plant Power) consists of Organic hemp protein as well as B12 and probiotics. See below!

my mix Plant Power protein facts from Expert Mixer @cottercrunch.

How’s that for a PERFECT plant protein mix?! Everything you need in one scoop! And delish (not lying)!

I hope to share more recipes with my PLANT POWER and ReENDURE whey protein powders, but for now, try this protein packed chia pudding for your next breakfast! And while you’re eating it, check out the new My Mix site.Ā You can even create your own!

Have you tried Hemp Protein? What’s your favorite way to use it if so?Ā 

*Just so you know, there areĀ affiliateĀ links in this post. I am part of theĀ My Mix Nutrition Team, and I believe in their company and product. In fact, I’ve been using them for over a year! All thoughts and opinion are my own. The darn truth. Ā Always!Ā 

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Categories: Gluten Free, Grain Free, Snacks and Appetizers, Vegan, Vegetarian Tags: chia pudding, hemp, protein

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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  1. Jen says

    03/25/2015 at 4:46 PM

    oooooo, yum! I love me some chia pudding, but never thought to put protein powder in it! I am a fan of hemp protein too! Gotta try this!

    Reply
  2. jill conyers says

    03/25/2015 at 3:45 AM

    love the flavor combination!

    Reply
  3. Jess @hellotofit says

    03/24/2015 at 7:20 PM

    I’ve never had hemp protein, just hemp hearts. But, I want something with your name on it!! …is that creepy?

    Reply
  4. GiGi Eats says

    03/24/2015 at 8:41 AM

    GUESS WHO CAN ACTUALLY TRY THIS RECIPE —- THIS GIRL! WOOP WOOP!!!

    ★★★★★

    Reply
    • LCCotter says

      03/24/2015 at 2:19 PM

      I’m doing a happy dance right this minute!

      Reply
  5. Beverley Cheng says

    03/24/2015 at 8:14 AM

    I’ve never tried hemp protein before, but I LOVE hemp seeds. I pour them over all my breakfasts haha. This is such a creative and tasty idea! The cookie is the perfect added touch šŸ™‚

    Reply
  6. Arman @ thebigmansworld says

    03/24/2015 at 3:19 AM

    Not only does this recipe sound delicious but damn… made with hemp too! I need to give hemp another chance! Stellar pictures my friend!

    Reply
  7. Natalie says

    03/24/2015 at 12:25 AM

    I have never tried hemp protein but sounds so good! Always love your pictures and recipes. Will try this!! šŸ™‚

    Reply
  8. Laura @ Sprint 2 the Table says

    03/24/2015 at 12:19 AM

    #1 Brown food is the jam.
    #2 The little “Cotter Crunch” on that spoon is brilliantly cute.

    Reply
    • LCCotter says

      03/24/2015 at 7:04 AM

      hehe brown food FTW! p.s. did you post yesterday? how are you? I’m stalking

      Reply
      • Laura @ Sprint 2 the Table says

        03/24/2015 at 9:55 AM

        Nooooo… I was feeling lazy and went with it. šŸ™‚

        Reply
  9. Melanie @ Nutritious Eats says

    03/23/2015 at 5:15 PM

    Sometimes the yummiest stuff is the ugliest! The flavor combo sounds lovely.

    Reply
  10. Katie says

    03/23/2015 at 1:20 PM

    I have a ton of hemp protein to use up! yaaaay! talk about perfect timing šŸ™‚ You’re becoming the recipe blog queen <3

    Reply
  11. Megan @ Skinny Fitalicious says

    03/23/2015 at 12:16 PM

    Delicious! I’ve been craving yogurt parfaits for breakfast lately. Must try this!

    Reply
  12. Rebecca @ Strength and Sunshine says

    03/23/2015 at 12:13 PM

    This is fabulous! Love all those flavors, a perfect way to wake-up!

    Reply
  13. Tara | Treble in the Kitchen says

    03/23/2015 at 10:52 AM

    Yum! This sounds sooo good!

    Reply
  14. Sam @ PancakeWarriors says

    03/23/2015 at 10:34 AM

    OMG YUM, and I have to try hemp protein again! I was in the same boat as you, the hemp powder I used to use was pretty gritty and only did well in baked goods. I will have to check out the My Mix though because that sounds awesome!! Thanks for sharing with us the awesome benefits of hemp protein!!

    Reply
  15. Christine @ Love, Life, Surf says

    03/23/2015 at 10:31 AM

    Pudding! I haven’t had pudding in a long time. And hemp, I don’t think that I’ve tried it but now I’m super curious. I don’t think that I should have allergy issues with it… šŸ™‚

    Reply
  16. Sarah says

    03/23/2015 at 10:01 AM

    You had me at CARAMEL, wait no maybe it was COFFEE, or was it CHIA PUDDING?!?! So much to love in this recipe! I have added hemp protein to cookies, pancakes, shakes, and breakfast bowls. We have played with it a little, it just depends on how I use it and in what form it is in. The whole family likes hemp seeds so I usually use just those instead of powder form, or blends of hemp (again unless just adding to breakfast bowls, yogurt, ect). Hemp milk is another way I use up hemp seeds, especially that are nearing expiration, to add extra protein to the families diet.

    Reply
  17. Deborah @ Confessions of a Mother Runner says

    03/23/2015 at 9:55 AM

    I didn’t know there were flavored hemp seeds! I’ve recently discovered them and I love them. Thanks for linking up with us for MM have a great day!

    Reply
  18. Shashi at RunninSrilankan says

    03/23/2015 at 9:29 AM

    I haven’t yet tried hemp protein – I have had this misguided notion that the taste would be “challenging” – but I must say – in a pudding – with coffee – well, gee – please pass me the hemp protein!
    Oh and btw, thanks so much for all the info on hemp protein Lindsat

    Reply
  19. Jody - Fit at 57 says

    03/23/2015 at 9:01 AM

    I am so excited for your new venture! You are famous!!!! This sounds amazing! I got a few samples at the show of help protein so…. but so exciting about having your own mix!!! Now for some balls with that whey one! šŸ™‚

    Reply
  20. Lisa @ RunWiki says

    03/23/2015 at 8:55 AM

    I think I have all of the ingredients! I must try! I love caramel and coffee.

    Reply
  21. Jessica Joy @The Fit Switch says

    03/23/2015 at 8:49 AM

    YARM! That’s a combo of YUM and RAR because I want to eat that so bad. Yeah, caramel extract needs to get in my pantry, now. Haha. I have heard amazing things about hemp protein, and am excited to gets mahself some of dat. And, bravo making ‘ugly’ food look so delicious. You did it so well, I wouldn’t have even thought it was ugly, until you mentioned it, and I realized, wow, she really worked around that color. Love it. Have a great week, Lindsay!

    Reply
  22. Phaedra @ Blisters and Black Toenails says

    03/23/2015 at 8:19 AM

    This sounds SO good! I tried hemp protein once a long time ago and it was gritty and disgusting so I never went back. I’ll have to check this hemp protein out…hopefully they can ship to Canada!

    Reply
  23. Livi @ Eat, Pray, WOrk It Out says

    03/23/2015 at 7:27 AM

    yum!! This looks so good!

    Reply
  24. kristin | W [H] A T C H says

    03/23/2015 at 7:17 AM

    coffee caramel is a favvvvvorite flavor combo.

    Reply
  25. Heather (Where's the Beach) says

    03/23/2015 at 7:12 AM

    Now I need to buy some caramel extract! This sounds fantastic. I have not tried hemp protein powder, but I do like hemp seeds.

    Reply
  26. Annmarie Licatese says

    03/23/2015 at 7:08 AM

    I didn’t even have to read the ingredients….you had me at “Vegan Caramel Coffee Chia…” then I stopped reading and started drooling šŸ˜›

    Reply
  27. Angela @ Eat Spin Run Repeat says

    03/23/2015 at 6:34 AM

    Sounds delish, Lindsay! I tend to use plant based protein over whey because I digest it better, and hemp is definitely one of those that agree most with my stomach.

    Reply
    • LCCotter says

      03/23/2015 at 7:41 AM

      Oh ya! Does Vega have hemp in it? Or just pea/rice? I forget

      Reply
      • Angela @ Eat Spin Run Repeat says

        03/23/2015 at 8:51 AM

        Nope, no hemp. Their blend is pea, rice, sacha inchi (SaaviSeed) protein, and alfalfa. Can’t deny it – it’s my fave!

        Reply
  28. Brittany @ Delights and Delectables says

    03/23/2015 at 6:30 AM

    okay… MUST try this.. and I need to look into making my own protein!

    Reply
  29. misszippy says

    03/23/2015 at 6:29 AM

    Never tried hemp protein powder, but…looking at this recipe, I now need to try it! Love anything w/ some coffee flavor to it.

    Reply
  30. Heather @Fit n Cookies says

    03/23/2015 at 6:17 AM

    I think your spoon is my favorite part of this post šŸ˜‰ Haha but really, I do love Hemp, too! I tried it in pancakes before and loved it!

    Reply
    • LCCotter says

      03/23/2015 at 7:40 AM

      tee hee, me too!

      Reply
  31. SuzLyfe (@suzlyfe) says

    03/23/2015 at 6:00 AM

    Super impressive! I love plant based protein, though I think I am probably most familiar with pea protein. It doesn’t mix as well (in my opinion) in shakes, but it is far better with regards to eating (vs. drinking).

    Reply
    • LCCotter says

      03/23/2015 at 7:42 AM

      Pea protein makes a good pudding or to use in baking!

      Reply
  32. Michele @ paleorunningmomma says

    03/23/2015 at 5:50 AM

    Caramel coffee flavor sounds so delicious, I must try something like this! Haven’t tried hemp protein either, but I’m interested šŸ™‚

    Reply
    • LCCotter says

      03/23/2015 at 7:38 AM

      its more primal than paleo but hemp or sprouted brown rice seem to work well with endurance athletes, just a thought!

      Reply
  33. emma @ be mom strong says

    03/23/2015 at 5:37 AM

    Will be checking that out and trying this recipe for sure. We are cutting out dairy (after research and a realization of how bloated we’ve been feeling on it) and i’m currently eating almond milk yogurt. Not doing the trick and could use some more protein punch in the AM!

    Reply
    • LCCotter says

      03/23/2015 at 7:39 AM

      have you tried making a protein pudding with vega or hemp sprouted brown rice? that’s what i do. ANd I think coconut kefir is great for smoothies and baking!

      Reply
  34. Tina Muir says

    03/23/2015 at 5:35 AM

    pudding for breakfast!? yes please! I bet james uses pudding the same way as me! Yum yum, and it has coffee to give you a boost! Win win!

    Reply
    • LCCotter says

      03/23/2015 at 7:39 AM

      LOL! yes, and he likes his pudding with rice!

      Reply
  35. Erin @ The Almond Eater says

    03/23/2015 at 5:29 AM

    This looks/sounds so good! I like hemp protein now, but then again I only tried it fairly recently šŸ™‚ I could see where it maybe didn’t used to taste so good… Pinning this recipe because YUM.

    Reply
    • LCCotter says

      03/23/2015 at 12:44 PM

      Which one is your fav brand?

      Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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