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Turmeric Oven Scrambled Eggs – Healthy Meal Prep


  • Author: Lindsay Cotter
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Yield: 5-6
  • Category: breakfast
  • Method: oven
  • Cuisine: american

Description

Kick Start your day with this anti-inflammatory breakfast recipe for Turmeric Oven Scrambled Eggs. 


Ingredients

  • 8 -10 large eggs

  • 1/2 c unsweetened almond milk or non dairy milk of choice

  • 1/2 to 1 tsp turmeric powder

  • 1/4 tsp black pepper and kosher salt each

  • Pinch (1/4 tsp or so) of cumin

  • Small sheet pan 18″ x 26″ with at least 2 inches in height to prevent eggs from not spilling or 9×13 baking dish

  • Optional toppings – Cilantro, avocado, salsa, cheese, etc.

Instructions

  1. Preheat oven to 350 F.
  2. Whisk eggs, milk, turmeric and other spices together in a larger bowl. Gently pour egg batter on an oiled sheet pan (or in large casserole dish).
  3. Place in oven for 10-12 minutes or until eggs have started to set. Remove or gently pull the out the oven rack, stir eggs on the sheet pan with wooden spatula, then slide back in oven.
  4. Place sheet pan back in oven for about 8 – 10 minutes or until eggs are set and semi soft for scramble eggs, to your liking.  Remove from oven stir again with spatula.
  5. Serve hot with toppings, like peppers and cilantro. Or store in airtight container for up to 4 days.
  6. *Alternatively, you can bake the eggs for 15-17 minutes without scrambling and then slice into baked eggs squares.
  7. Optional toppings – cilantro, peppers, avocado, salsa, etc.

Notes

  • To clean the Turmeric off the pan, simple soak in baking soda or bar keepers solution. It comes off very easy and should be simple to clean if you greased or oiled the pan prior.

Keywords: turmeric, eggs, oven baked, scrambled eggs, paleo, whole 30, meal prep

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