Description
Fig and Coconut Muffins (Grain Free)
Ingredients
Units
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- 1/2 cup almond meal
- 1/4 cup coconut flour
- 1/4 cup protein powder
- 2 extra ripe fresh figs (i used frozen ones and thawed them out)
- 1/2 cup almond milk (or other milk)
- 1 egg
- 2 egg whites
- coconut extract (optional)
- 1/4 cup unsweetened shredded coconut
- 2 tbsp greek yogurt or applesauce (optional if you want them extra moist)
- cinnamon
- 1/2 tsp baking powder
- 1/8 tsp salt
- vanilla extra or vanilla stevia (1/2 tsp or so)
Instructions
- Smash your figs up or blend them up then place in a small bowl. Set aside. In another bowl, combine your dry ingredients, then slowly mix in your egg, milk, and optional yogurt.
- Beat or mix well. Finally add in your mashed fig and coconut shreds. Mix again thorough. Batter will be a little lumpy but thats okay. It’s mostly the coconut shreds and fig pieces.
- Spoon into oiled muffin pan
- Bake at 350F for 15-17 minutes, depending on your oven.
- Let cool then enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: snack
- Method: bake
- Cuisine: american