So today I subbed a few classes. I think every instructor at our gym is out of town right now, which leaves just me. That’s okay, I owe them big time for the 8 months I was absent. But the difference between the way I teach now verses 8 months ago is huge! I don’t over exert myself and workout with every class, instead I focus on instructing and motivating. And you know what? I enjoy it even more. Well, except my voice is a little tired.
Silent Thumbs up!
Here’s a little Thirty Minute Thursday Routine that I used in one of my classes today. It’s hard. I did half of it while teaching. The class did the full set plus stretching in an hour. They did not like me while doing it, but oh did they LOVE me when it was over. haha! I incorporated a few CrossFit moves (because CF is awesome!) and I also used a few moves from this past weeks Tuesday Trainer (Reaction Exercises). Let me know whatcha think if you do try it. And feel free to complete 2-3 rounds if you are limited on time. Trust me, it’s still a good 30 minute workout.
Complete for Time.
And just because it’s Thursday and I am totally random, look what I found at Whole Foods the other day.
That would be a mini pineapple! Too bad they were $4.00 a pop. Magic pineapple perhaps?
Tried any CrossFit moves yet?
This might have been the fastest I have ever typed up a post. Just sayin.
I have 2 giveaways coming up. Please remind me do them. Doh!