Jump to VideoThe past few Monday’s I’ve been chatting about gut health and digestion, so I figured I might as well keep going, right?! That being said, let’s to chat about how much my gut and digestion loves YOGA! Or really, the benefits of Yoga for digestion! If you’re like me, you tend to stress easily and you tend to carry that stress in your gut. ...
Jump to VideoWe’re gonna talk about it today ---> Yoga! I love yoga. But you know what? I didn’t always love it. I learned to appreciate the moves for what they did for my body, my mind, my wellness. And I love how it helped my running! My cheesy race pic for your viewing pleasure. Today Katie is sharing her favorite yoga moves and running. Enjoy, ...
Jump to VideoI used to be the girl who only did yoga for “stretch and recovery” benefits I used to think 1 hour was way too long. I used thing I had to master each pose, especially the advanced postures. I used to think just doing yoga wasn’t enough. I used to…. Until now. 6 months later. Just doing yoga and walking. Yoga has given ...
Jump to VideoYou’ve seen this, right? It’s the #fitfluential #fitbucketlist. A lot of Fitfluential Ambassadors have started their own board on Pinterest. It’s pretty cool. You can see A LOT of them HERE. Fitfluential shares their purpose behind in one paragraph… We’ve learned that visual inspiration goes a long way toward achieving concrete ...
Jump to VideoIt’s a different kind of summer here at the Cotter House. We’re looking for extra jobs here and there, trying to live out our plan B. My mind has been going a million miles an hour just trying to fill in this plan B. In fact, my mind has been going so fast these past few days that when I woke up this morning, I forgot what day it was. No ...
Jump to VideoI rarely post on the weekends anymore and this post isn’t one to “star” in you reader, but I had the urge… so go with me. You see, we all have our little “kicks.” We find something we like, whether it be a food, a workout, a craft, etc. and we RAVE about it. We totally get into it and make it a daily “thang.” It makes us happy. It ...
Jump to VideoROUTINE ------> It’s a funny word in the Cotter House. You see, we rarely have a SET routine. It changes all the time. If something works, we stick with it, if it doesn’t then Buh-bye. And how do we know if it works? We see results in the way we LIVE with and for each other. A Year ago I was in a routine that looked productive, but in ...
Jump to VideoThis morning I woke up fully intending to get outside for some physical activity. The air was cooler than normal (for Texas that means it was around 65-70F) and the humidity was low. It was perfect running/hiking weather. But as the sun slowly started to come up, I felt my body telling me to take it easy and my mind still telling me to GET ...
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