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Cotter Crunch

Delicious Healthy Gluten Free Recipes

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yoga

3 Yoga Poses to Support Digestion

The past few Monday’s I’ve been chatting about gut health and digestion, so I figured I might as well keep going, right?! That being said, let’s to chat  about

Yoga for Running- 3 Poses to Practice Now!

We’re gonna talk about it today ---> Yoga! I love yoga. But you know what? I didn’t always love it. I learned to appreciate the moves for what they did for

30 Minute Thursday: Yoga is my Strength

I used to be the girl who only did yoga for “stretch and recovery” benefits I used to think 1 hour was way too long. I used thing I had to master each

Fill the Bucket

You’ve seen this, right? It’s the #fitfluential #fitbucketlist. A lot of Fitfluential Ambassadors have started their own board on Pinterest. It’s pretty

Think Free Monday

It’s a different kind of summer here at the Cotter House. We’re looking for extra jobs here and there, trying to live out our plan B. My mind has been going

Cotter Kicks

I rarely post on the weekends anymore and this post isn’t one to “star” in you reader, but I had the urge… so go with me. You see, we all have our little

30 Min Thursday: The “NEW” Routine

ROUTINE ------> It’s a funny word in the Cotter House. You see, we rarely have a SET routine. It changes all the time. If something works, we stick with it,

My Yoga Story and WIAW

This morning I woke up fully intending to get outside for some physical activity. The air was cooler than normal (for Texas that means it was around 65-70F) and

Reader Favorites

  • photo collage of dairy-free gluten-free anti-inflammatory meal plan recipes
    Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
  • cinnamon bites in turquoise bowl, top protein ball has bite taken out to show inside texture.
    Cinnamon Vanilla Protein Breakfast Bites + Video
  • a bowl of curried cauliflower rice soup
    Curried Cauliflower Soup with Kale
  • Collage of 4 saucepans and skillets filled with 4 different varieties of gluten free roux.
    How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white background
    Dried Orange Slices (Oven or Dehydrator)
  • a skillet full of four balsamic roasted cranberry chicken thighs surrounded by roasted cranberries
    Balsamic Roasted Cranberry Chicken

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