The past few Monday’s I’ve been chatting about gut health and digestion, so I figured I might as well keep going, right?! That being said, let’s to chat about
Yoga for Running- 3 Poses to Practice Now!
We’re gonna talk about it today ---> Yoga! I love yoga. But you know what? I didn’t always love it. I learned to appreciate the moves for what they did for
30 Minute Thursday: Yoga is my Strength
I used to be the girl who only did yoga for “stretch and recovery” benefits I used to think 1 hour was way too long. I used thing I had to master each
Fill the Bucket
You’ve seen this, right? It’s the #fitfluential #fitbucketlist. A lot of Fitfluential Ambassadors have started their own board on Pinterest. It’s pretty
Think Free Monday
It’s a different kind of summer here at the Cotter House. We’re looking for extra jobs here and there, trying to live out our plan B. My mind has been going
Cotter Kicks
I rarely post on the weekends anymore and this post isn’t one to “star” in you reader, but I had the urge… so go with me. You see, we all have our little
30 Min Thursday: The “NEW” Routine
ROUTINE ------> It’s a funny word in the Cotter House. You see, we rarely have a SET routine. It changes all the time. If something works, we stick with it,
My Yoga Story and WIAW
This morning I woke up fully intending to get outside for some physical activity. The air was cooler than normal (for Texas that means it was around 65-70F) and
