• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cotter Crunch

Cotter Crunch

Healthy Gluten Free Recipes One Bite at a Time!

  • Start Here
    • About Lindsay
    • Gluten Free for Beginners
    • Anti Inflammatory Starter Kit
  • Recipes
    • Videos
    • Dairy Free
    • Gluten Free
    • Grain Free
    • Low Carb
    • Paleo
    • Vegan
    • Vegetarian
    • Whole 30
    • All Recipes
  • Meal Plans
  • Shop
    • Cart
    • Account
  • Cookbook
  • Studio
    • Studio Info
    • Kitchen Reveal
  • Contact
  • Generic selectors
    Exact matches only
    Search in title
    Search in content
    Search in posts
    Search in pages

    More Results

  • Nav Social Menu

    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

More Results

training

Iron Rich Healthy Gluten Free Meal Plan Ideas {Snacks and Meals with at Least 15% DRI Iron}

04/15/2016

Comments

Jump to Video
Iron Rich meal plan photo collage

Iron Rich Healthy Gluten Free Meal Plan Ideas! Snacks and Meals with at Least 15% Daily Recommended intake of Iron. These Iron Rich recipes are also loaded with Vitamin C to help with absorption. Easy gluten free meal plan ideas to boost your health! Hey friends! And Welcome to my first edition of Gluten Free Meal Plan ideas! I plan on ...

Continue Reading →

Tropical Beet Smoothie with Mac Nut {The Endurance Booster Drink}

06/10/2015

Comments

PaleoVeganGluten FreeJump to Video

Tropical Beet Smoothie with macadamia nuts! It's healthy, creamy, delicious, and fruity. Our favorite endurance boosting drink, full of vitamins, minerals, antioxidants, and healthy fats. Perfect tropical drink recipe for summer too!     Can I let you in on a little confession? Um.. we have a serious smoothie consumption problem. No ...

Continue Reading →

How Ironman Training Helped a Wife Find Her True Passion

04/08/2015

Comments

Jump to Video

How Ironman Training Helped a Wife Find Her True Passion - From Stuck to Unstuck! Have you ever had a friend who you shares your same story/journey but in a totally different circumstance? That's my friend Tara. We live the same, but different, lives. Which makes for one amazing cohesive and supportive friendship. Today I asked her BACK  to ...

Continue Reading →

Feeding the Adrenals- Cherry Sleepytime Shake and Sea Salt

05/21/2014

Comments

Jump to Video

Okay, we’ve covered immunity and good gut flora to help fight adrenal fatigue, so let’s get to sleep solutions and the importance of trace minerals. Now, I am not a doctor, I can’t diagnose anyone or anything, but I will continue to share what we do in these situations. Sound good? Like I mentioned in the last post, the kiwi was showing ...

Continue Reading →

Gluten Free Beet Potato Mash with Basil

05/09/2014

Comments

Jump to Video

Gluten free beet potato mash with Basil! A great side vegetable side dish rich in antioxidants and full of flavor! Easy to make and healthy.  What's more important, proper training or proper recovery? I'd say the two go hand in hand, yes? But I would also have to say that you cannot MAXIMIZE performance without proper recovery. Recovery is ...

Continue Reading →

Mango Vanilla Almond Rice Cakes

04/25/2014

Comments

Jump to Video

Nutrition to go - Mango Vanilla Almond Rice Cakes I’ve been quite cozy in the kitchen these days. Good thing I like it there. Lots of  FUEL prep and Healthy Bites, all things I love to make, eat, and share! Mango Vanilla Almond Rice Cakes and Orange Dark Chocolate Chip Healthy Bites. Don’t worry, I’ll share those recipes! So why so much ...

Continue Reading →

Gluten Free Training Food and Nutrition for Triathletes

04/04/2014

Comments

Jump to Video

Ahh yes, we’ve come to the end of the week. Feels good. And even though this has been a rest week for us, I’m still looking forward to a some what restful weekend. Then we’ll both feel fully recovered. Speaking of recovery (yes that is my sly segue), this past week was full of good recovery foods, but I never showed you the previous week’s ...

Continue Reading →

From Smoothies to Slip Ups

01/20/2014

Comments

Gluten FreeJump to Video

If you're like me, you have this perception of what the new year will feel like, or maybe it's expectations. You know... these---> working on balancing life, shifting your focus towards all things purposeful, being productive, and so on and so. Am I right ? Oh my, those are some high (right off the bat) expectations. And if you're like me, ...

Continue Reading →

The Cotter Feeding Zone: Race Week

08/21/2013

Comments

Jump to Video

Well, we’re going. The kiwi is racing. I honestly didn’t know if it was going happen after last week’s bad week of training. As an athlete, he questioned his fitness. As a wife, I knew he was just stressed, it was hot (which makes it hard to perform certain KEY workouts), and he just needed some reassurance. So what did I do? I prayed, I ...

Continue Reading →

Next →

Primary Sidebar

Photo of Lindsay Cotter of Cotter Crunch

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist (aka Nerd) with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy, allergy friendly and all!

Learn More About Me

Meal Plans!

Meal planning can be daunting, especially with food allergies. Don’t worry, I’ve got you covered with monthly gluten free meal plans.

Browse All Meal Plans

Studio Info!

The Gathering Place is a natural light studio designed for photographers, creatives, & socialites to have a space to gather, work, & have fun.

Studio Details

Nourishing Superfood Bowls Cookbook 5 Free Recipes Sneak Peek Sign up & get 5 FREE RECIPES from my Nourishing Superfood Bowls Cookbook

Nourishing Superfood Bowls Cookbook cover

Start Here!

Gluten free alternatives for pasta and flour
Beginner’s Guide to Gluten Free Eating

View the Guide

Nourishing Superfood Bowls Cookbook 5 Free Recipes Sneak Peek Sign up & get 5 FREE RECIPES from my Nourishing Superfood Bowls Cookbook

  • Start Here
  • Recipes
  • Meal Plans
  • Shop
  • Cookbook
  • Studio
  • Contact

Copyright © 2021 · Cotter Crunch · Disclaimer & Terms · Privacy Policy