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Iron Rich meal plan photo collage

Iron Rich Healthy Gluten Free Meal Plan Ideas {Snacks and Meals with at Least 15% DRI Iron}

Iron Rich Healthy Gluten Free Meal Plan Ideas! Snacks and Meals with at Least 15% Daily Recommended intake of Iron. These Iron Rich recipes are also loaded with

Tropical Beet Smoothie with Mac Nut {The Endurance Booster Drink}

Tropical Beet Smoothie with macadamia nuts! It's healthy, creamy, delicious, and fruity. Our favorite endurance boosting drink, full of vitamins, minerals,

How Ironman Training Helped a Wife Find Her True Passion

How Ironman Training Helped a Wife Find Her True Passion - From Stuck to Unstuck! Have you ever had a friend who you shares your same story/journey but in a

Feeding the Adrenals- Cherry Sleepytime Shake and Sea Salt

Okay, we’ve covered immunity and good gut flora to help fight adrenal fatigue, so let’s get to sleep solutions and the importance of trace minerals. Now, I am

Gluten Free Beet Potato Mash with Basil

Gluten free beet potato mash with Basil! A great side vegetable side dish rich in antioxidants and full of flavor! Easy to make and healthy.  What's more

Mango Vanilla Almond Rice Cakes

Nutrition to go - Mango Vanilla Almond Rice Cakes I’ve been quite cozy in the kitchen these days. Good thing I like it there. Lots of  FUEL prep and Healthy

Gluten Free Training Food and Nutrition for Triathletes

Ahh yes, we’ve come to the end of the week. Feels good. And even though this has been a rest week for us, I’m still looking forward to a some what restful

From Smoothies to Slip Ups

If you're like me, you have this perception of what the new year will feel like, or maybe it's expectations. You know... these---> working on balancing life,

The Cotter Feeding Zone: Race Week

Well, we’re going. The kiwi is racing. I honestly didn’t know if it was going happen after last week’s bad week of training. As an athlete, he questioned his

Fitness Friday with #TeamPolar: Polar RC3GPS

Well, it’s Fitness Friday and I have a pretty spectacular gadget to talk about today (Polar RC3GPS). So hold on tight, this might be long one, but at least it’s

Food & Fitness Friday Favorites PLUS Why I told a Gym member to Skip my Spin Class

Well, I think that wins for the longest title of the year, for me at least. But it’s definitely thorough, yes? Haha. Today I have a few new food and fitness

Tell All Tuesday: A day in the life (sherpa style)

Today is TELL ALL TUESDAY. You see, my husband started this series WAY BACK WHEN he was blogging on a regular basis. It was a post about his daily eats,

Training Talk Tuesday and Barleans Greens Giveaway

So, I have a feeling this week is going to be full of product love and appreciation. I’ve been meaning to this for weeks but just got behind. Go figure.

Gluten Free and Dairy Free Training Food “Tweaks” & Recipe

Today is Kiwi Cotter’s birthday. He’s not a fan of birthdays. Well, not his own. I call him The Birthday Scrooge. He thinks he’s getting old (in triathlon

Recovery Carnival: A Cotter Concoction

This week, I think it’s moving as slow as molasses. Normally I like molasses, just not the pace of it.  Let’s just say I’ve been needing extra recovery this

Thirty Minute Thursday: Checklist

Here we go. Our last minute checklist. We've got thirty minutes till we head out. Last minute Cotters, stand by Cotters. Ya, get the picture? We’re

I need ICE giveaway

Happy Friday Friends! Hopefully by now I am on a plane, jetting off for the weekend. Yep, a birthday weekend getaway, stand by that is. Should be good fun

Marvelous Indeed

Wait a second… is it still Monday? I kinda thought it was Tuesday. Today was a long one. Starting at 4:30am and going till just now… 9:30pm. Decompressing is

Food & Fitness Friday: Bahamas

I think we might need to move her. Today is another Holiday. It’s Bahamian Labor day. Last Monday was a Holiday too. A three day work week sounds good, doesn’t

Island Hopping Training Weekend: Sherpa Scenes

Well, we’re back in Nassau. We took a quick trip over to Eleuthra (another island) so that the crew could get in some solid hours of training. And boy did they

Bahama Mama

I’ve nicked named myself the Bahama mama Sherpa. I only say that because I have the hair to prove it. It’s my “holy cow humidity FRO” hair. I blame it on

Work and Play

So how’d we end up here? Work and play you might say, plus we got an invitation and a place to stay. Gosh we know generous people! We are always amazed at the

Travel Talk Tuesday

A couple weeks ago “Standby” Cotter (aka the hubs) decided he changes some plans. Of course he asked me first, but to me honest, I really did not think He would

Who Wants A Chia Mug Cake?

Oh boy oh boy. I sure hope you stayed away from Technology this weekend and just vegged. Trust me, it’s worth it and our minds need it more than anything. Yes,

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