Cotter Crunch
Healthy Gluten Free Recipes One Bite at a Time!
Iron Rich Healthy Gluten Free Meal Plan Ideas! Snacks and Meals with at Least 15% Daily Recommended intake of Iron. These Iron Rich recipes are also loaded with Vitamin C to help with absorption. Easy gluten free meal plan ideas to boost your health! Hey friends! And Welcome to my first edition of Gluten Free Meal Plan ideas! I plan on ...
Tropical Beet Smoothie with macadamia nuts! It's healthy, creamy, delicious, and fruity. Our favorite endurance boosting drink, full of vitamins, minerals, antioxidants, and healthy fats. Perfect tropical drink recipe for summer too! Can I let you in on a little confession? Um.. we have a serious smoothie consumption problem. No ...
How Ironman Training Helped a Wife Find Her True Passion - From Stuck to Unstuck! Have you ever had a friend who you shares your same story/journey but in a totally different circumstance? That's my friend Tara. We live the same, but different, lives. Which makes for one amazing cohesive and supportive friendship. Today I asked her BACK to ...
Okay, we’ve covered immunity and good gut flora to help fight adrenal fatigue, so let’s get to sleep solutions and the importance of trace minerals. Now, I am not a doctor, I can’t diagnose anyone or anything, but I will continue to share what we do in these situations. Sound good? Like I mentioned in the last post, the kiwi was showing ...
Gluten free beet potato mash with Basil! A great side vegetable side dish rich in antioxidants and full of flavor! Easy to make and healthy. What's more important, proper training or proper recovery? I'd say the two go hand in hand, yes? But I would also have to say that you cannot MAXIMIZE performance without proper recovery. Recovery is ...
Nutrition to go - Mango Vanilla Almond Rice Cakes I’ve been quite cozy in the kitchen these days. Good thing I like it there. Lots of FUEL prep and Healthy Bites, all things I love to make, eat, and share! Mango Vanilla Almond Rice Cakes and Orange Dark Chocolate Chip Healthy Bites. Don’t worry, I’ll share those recipes! So why so much ...
Ahh yes, we’ve come to the end of the week. Feels good. And even though this has been a rest week for us, I’m still looking forward to a some what restful weekend. Then we’ll both feel fully recovered. Speaking of recovery (yes that is my sly segue), this past week was full of good recovery foods, but I never showed you the previous week’s ...
If you're like me, you have this perception of what the new year will feel like, or maybe it's expectations. You know... these---> working on balancing life, shifting your focus towards all things purposeful, being productive, and so on and so. Am I right ? Oh my, those are some high (right off the bat) expectations. And if you're like me, ...
Well, we’re going. The kiwi is racing. I honestly didn’t know if it was going happen after last week’s bad week of training. As an athlete, he questioned his fitness. As a wife, I knew he was just stressed, it was hot (which makes it hard to perform certain KEY workouts), and he just needed some reassurance. So what did I do? I prayed, I ...
