Iron Rich Healthy Gluten Free Meal Plan Ideas! Snacks and Meals with at Least 15% Daily Recommended intake of Iron. These Iron Rich recipes are also loaded with
Tropical Beet Smoothie with Mac Nut {The Endurance Booster Drink}
Tropical Beet Smoothie with macadamia nuts! It's healthy, creamy, delicious, and fruity. Our favorite endurance boosting drink, full of vitamins, minerals,
How Ironman Training Helped a Wife Find Her True Passion
How Ironman Training Helped a Wife Find Her True Passion - From Stuck to Unstuck! Have you ever had a friend who you shares your same story/journey but in a
Feeding the Adrenals- Cherry Sleepytime Shake and Sea Salt
Okay, we’ve covered immunity and good gut flora to help fight adrenal fatigue, so let’s get to sleep solutions and the importance of trace minerals. Now, I am
Gluten Free Beet Potato Mash with Basil
Gluten free beet potato mash with Basil! A great side vegetable side dish rich in antioxidants and full of flavor! Easy to make and healthy. What's more
Mango Vanilla Almond Rice Cakes
Nutrition to go - Mango Vanilla Almond Rice Cakes I’ve been quite cozy in the kitchen these days. Good thing I like it there. Lots of FUEL prep and Healthy
Gluten Free Training Food and Nutrition for Triathletes
Ahh yes, we’ve come to the end of the week. Feels good. And even though this has been a rest week for us, I’m still looking forward to a some what restful
From Smoothies to Slip Ups
If you're like me, you have this perception of what the new year will feel like, or maybe it's expectations. You know... these---> working on balancing life,
The Cotter Feeding Zone: Race Week
Well, we’re going. The kiwi is racing. I honestly didn’t know if it was going happen after last week’s bad week of training. As an athlete, he questioned his
Fitness Friday with #TeamPolar: Polar RC3GPS
Well, it’s Fitness Friday and I have a pretty spectacular gadget to talk about today (Polar RC3GPS). So hold on tight, this might be long one, but at least it’s
Food & Fitness Friday Favorites PLUS Why I told a Gym member to Skip my Spin Class
Well, I think that wins for the longest title of the year, for me at least. But it’s definitely thorough, yes? Haha. Today I have a few new food and fitness
Tell All Tuesday: A day in the life (sherpa style)
Today is TELL ALL TUESDAY. You see, my husband started this series WAY BACK WHEN he was blogging on a regular basis. It was a post about his daily eats,
Training Talk Tuesday and Barleans Greens Giveaway
So, I have a feeling this week is going to be full of product love and appreciation. I’ve been meaning to this for weeks but just got behind. Go figure.
Gluten Free and Dairy Free Training Food “Tweaks” & Recipe
Today is Kiwi Cotter’s birthday. He’s not a fan of birthdays. Well, not his own. I call him The Birthday Scrooge. He thinks he’s getting old (in triathlon
Recovery Carnival: A Cotter Concoction
This week, I think it’s moving as slow as molasses. Normally I like molasses, just not the pace of it. Let’s just say I’ve been needing extra recovery this
Thirty Minute Thursday: Checklist
Here we go. Our last minute checklist. We've got thirty minutes till we head out. Last minute Cotters, stand by Cotters. Ya, get the picture? We’re
I need ICE giveaway
Happy Friday Friends! Hopefully by now I am on a plane, jetting off for the weekend. Yep, a birthday weekend getaway, stand by that is. Should be good fun
Marvelous Indeed
Wait a second… is it still Monday? I kinda thought it was Tuesday. Today was a long one. Starting at 4:30am and going till just now… 9:30pm. Decompressing is
Food & Fitness Friday: Bahamas
I think we might need to move her. Today is another Holiday. It’s Bahamian Labor day. Last Monday was a Holiday too. A three day work week sounds good, doesn’t
Island Hopping Training Weekend: Sherpa Scenes
Well, we’re back in Nassau. We took a quick trip over to Eleuthra (another island) so that the crew could get in some solid hours of training. And boy did they
Bahama Mama
I’ve nicked named myself the Bahama mama Sherpa. I only say that because I have the hair to prove it. It’s my “holy cow humidity FRO” hair. I blame it on
Work and Play
So how’d we end up here? Work and play you might say, plus we got an invitation and a place to stay. Gosh we know generous people! We are always amazed at the
Travel Talk Tuesday
A couple weeks ago “Standby” Cotter (aka the hubs) decided he changes some plans. Of course he asked me first, but to me honest, I really did not think He would
Who Wants A Chia Mug Cake?
Oh boy oh boy. I sure hope you stayed away from Technology this weekend and just vegged. Trust me, it’s worth it and our minds need it more than anything. Yes,
