Cotter Crunch
Healthy Gluten Free Recipes One Bite at a Time!
I'm not sure how walking got such a bad rap from runners and endurance athletes, maybe it's because they see it as a sign of weakness? In actuality, I think, taking walk breaks are not only beneficial, but will make you stronger in the long run (pun intended). Heck, even the Kiwi will skip a run for walk with me if he's feeling run down or ...
Let’s talk about it. Let’s talk about Life. A good friend mentioned to me that I was making a good comeback with my health. I love her for that. I love her for her encouragement. A co-worker said the same thing, then they proceeded to slap my butt and tell me good job and getting my butt back. I think that’s when I noticed it was ...
I’m kinda on roll here this month, adventure wise that is. Still participating in Adventurous April and this week I got pair it along with Lindsay’s Tuesday Trainer. PLUS Bonus points.. RIGHT Lindsay and Janetha? Anyway, Tuesday Trainer got adventurous. Trainers filmed themselves in places that were “adventurous” for them. Go check ...
I’m going to make this quick because honestly I wasn’t planning on posting today. Nope, not really. But when I started editing these pictures, my mind began to turn. It began to sweat, breathe, and escape all other train of thought. It was my fitness for the brain. yes, we all need it. A way to let the mind unwind yet work at the same ...
G’day friends. Happy Sunday to you all. We had a weird Sunday here. I guess you could say our summer streak came to a halt. Bugger! Those sunny 75F dropped down to a rainy and windy 50F. Really now, isn’t it supposed to be summer here? But that’s what you get for living on a southern hemisphere island, right? Yes, I know I talk about the ...
It’s our last full day in Auckland before we pack up the old Honda again. And what did we do? Hit the trails, one last time. Yes, the hubs did a long run and I did a shorter trail run followed by some TRX core work. The only way I get through these trails is because of the beautiful lush scenery. They are deceiving and full of stairs and ...
