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trails

Do Runners (and all Athletes) Really Need a Walk Break?

I'm not sure how walking got such a bad rap from runners and endurance athletes, maybe it's because they see it as a sign of weakness? In actuality, I think,

Not a Comeback

Let’s talk about it. Let’s talk about Life. A good friend mentioned to me that I was making a good comeback with my health. I love her for that. I love

NO FAIL Adventure

I’m kinda on roll here this month, adventure wise that is. Still participating in Adventurous April and this week I got pair it along with Lindsay’s Tuesday

Walking “On-Cloud” 9

G’day friends. Happy Sunday to you all. We had a weird Sunday here. I guess you could say our summer streak came to a halt. Bugger! Those sunny 75F dropped down

Kiwi’s 30 minute Thursdays Takes the Trails (and winner)

It’s our last full day in Auckland before we pack up the old Honda again. And what did we do? Hit the trails, one last time. Yes, the hubs did a long run and I

Reader Favorites

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    Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
  • cinnamon bites in turquoise bowl, top protein ball has bite taken out to show inside texture.
    Cinnamon Vanilla Protein Breakfast Bites + Video
  • a bowl of curried cauliflower rice soup
    Curried Cauliflower Soup with Kale
  • Collage of 4 saucepans and skillets filled with 4 different varieties of gluten free roux.
    How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white background
    Dried Orange Slices (Oven or Dehydrator)
  • a skillet full of four balsamic roasted cranberry chicken thighs surrounded by roasted cranberries
    Balsamic Roasted Cranberry Chicken

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