Well, Texas is starting to semi feel like that FALL. Which means cooler mornings. Which means I take my boot camp class outdoors for more than half the time. Oh
A Plyometric Workout You can Do Anywhere
Let’s workout together today, shall we? In honor of WORKOUT WEDNESDAY, I thought I’d walk you through one of my outdoor strength and sweat classes with me. This
Making Workouts Purposeful
A month ago I wrote a post about my Spring Fitness routine and why I focus on a “vision’' versus a specific goal. Well, a month has passed and that vision is
The Difference Between Building MUSCLE and Building STRENGTH
Welcome to another Try it out Tuesday. Today I have something special to try, it’s called… BREAKING OUT OF MIDDLE GROUND. You know, the one you might be stuck
Exercises: Activating Glutes for Injury Prevention
It’s Fitness Friday. We’re talking glutes, no “BUTTS” about it! More specifically, let’s talk about how we FIRE the glutes. No, not the Donald trump way
Motivation Monday: 5 Ways to Get Better Results from Strength Training
G’day! Today is “MON” day, aka “MY” day and I’ll be focusing on my slow down challenge. Definitely taking advantage after working most of the weekend. But I
Strength Training Exercises for Runners
Since I'm currently packing up the apartment, I bribed my husband to post. Evens out, right? Actually, I've been wanting him to share his knowledge here for for
What day is it? Fitness Friday?
Oh goodness, I have to confess. The hubs and I are so confused with the time change here. We do all our communication with people in the states yet forget we
30 Min Thursday: True Strength
When I think of someone with TRUE strength, I don’t think about their “stats” per se. Instead, I think about their persistence. Just like this quote says. My
All about You Wednesday
I was wondering how to transition from sappy “closure” post to something more light and cheery. Then it dawned on me, let’s talk about YOU! I like that idea.
