Gluten-free energy bites are great for runners! These 9 energy snack bite recipes provide natural energy to fuel you for a run or even sustain you
How to Incorporate Barre Classes into Your Running Routine
Well, here we go. Less than a week till Christmas and less than 2 till the New Year! I know, shocker, as usual! And most of you are probably already thinking of
Gluten Free Food Ideas To Eat Before Your Long Run
“WHAT GLUTEN FREE FOODS SHOULD I EAT BEFORE A LONG RUN?” Apparently that’s one of the top searches I get to my site. Maybe it’s because I’ve chatted about
Fall Run Gear to Help Ease You into Cooler Temps.
Yesterday marked the first day of Fall, and unfortunately, Texas has yet to get the memo. It’s humid and 90F. Hey, that’s better than 100F. Fall likes to creep
Do Runners (and all Athletes) Really Need a Walk Break?
I'm not sure how walking got such a bad rap from runners and endurance athletes, maybe it's because they see it as a sign of weakness? In actuality, I think,
Why Exploring New Trails Helps me to be UNBUSY Plus Mizuno Kazan Shoe Review
I think you all know by now how much we love trails. We are surrounded by amazing trails out here near the Hill Country, how could we not love it?! The
Wednesday Warm-Up: 4 New Running Drills
Wednesday warm-up. Now there's a literal title for you. Anybody else freezing there behind off yet? What am I thinking, of course you are. I've been doing most
#FitClean Forward Gratitude- The Inspirational Runner
As much as I love Holiday Baking, talking Gluten Free, and rounding up Workouts to share, I need a mini break today. You see, I'm Corny Cotter. I share my heart
Holiday Hills & Mizuno Wave Rider 17 Miles
There are 2 things that really KEEP me motivated during the Holiday/Winter months. One is a PURPOSEFUL challenge. I mean an honest to goodness
Yoga for Running- 3 Poses to Practice Now!
We’re gonna talk about it today ---> Yoga! I love yoga. But you know what? I didn’t always love it. I learned to appreciate the moves for what they did for
Form Friday: Tips on Building Strength with Hill Running
Yesterday I spoke about believing in YOURSELF to dream big. Today WE are talking about what we're WORKING ON in order to DREAM BIG. Enduring and building
Fitness Friday with #TeamPolar: Polar RC3GPS
Well, it’s Fitness Friday and I have a pretty spectacular gadget to talk about today (Polar RC3GPS). So hold on tight, this might be long one, but at least it’s
MIMM: Giving in
If my (our) life could talk right now it’d say…. Whoa.. Every day I wake up thinking “let’s do this.” And every night I ask myself, “how can I do
A Tribute to Running
This weekend I was cleaning out my closet when I came across this poster. It was given to me as a Christmas present a few years back. Oh what peace and comfort
Be Strong for Boston
Such heavy hearts today. Let us pray and continue to pray STRONG... never ceasing. And just like that, running will be forever changed. Thankful my
Sweet Saucony: Virrata Shoe Review
Today I have a little confession. You know how everyone is on the minimalist/zero drop shoe bandwagon? Well, I’ve always been a bit skeptical. Actually, I take
Run to Become
I’m popping in today. I hadn’t planned on it, in fact I still have a few more guest posts lined up while we finish moving. But I just had to chime in this
Strength Training Exercises for Runners
Since I'm currently packing up the apartment, I bribed my husband to post. Evens out, right? Actually, I've been wanting him to share his knowledge here for for
WHAT is WEDNESDAY…
What is Wednesday.. It’s one of those days. So much to say, little time to say it. Therefore, paraphrase. Yes? What is best paired with melted almond butter
Not your Average Pancake Breakfast
We're so out of our element this weekend. House sitting with 3 dogs and one kitten. Sleep? What's that? I am not sure i could handle motherhood right now.
The No Numbers Runner
Back in the day I used to lead a Run Club. I had an absolute blast with it too! I loved inspiring new runners and seeing them progress. I loved motivating
WIAW: Food for Thought
Not your typical WIAW, but go with me here. We’ll talk food for thought. My thought diary on this Wednesday, sound good? I’m hoping Jenn will approve. Grab
Walking “On-Cloud” 9
G’day friends. Happy Sunday to you all. We had a weird Sunday here. I guess you could say our summer streak came to a halt. Bugger! Those sunny 75F dropped down
Ice Tee Giveaway
Man, I should have met this company months ago when we were just starting to hit the 100’s here in TX. But guess it's better late than never, right? What
