Jump to VideoWelcome to the 5th edition of the COTTER CHRONICLES. Missed the last few? Click here and here! This post is part of a monthly series of “journal” entries focusing on sharing life updates, articles, links to love, food and recipes to try, weekly news, and so on and so on. Consider it a link love meets newspaper and of course, more coffee talk. ...
Jump to VideoGluten-free energy bites are great for runners! These 9 energy snack bite recipes provide natural energy to fuel you for a run or even sustain you after! Runners and all active folk out there need to be properly fueled in order to maintain endurance and perform well. It can be tough to get all the right nutrients and calories you need, but ...
Jump to VideoWell, here we go. Less than a week till Christmas and less than 2 till the New Year! I know, shocker, as usual! And most of you are probably already thinking of goals for 2015. I know I am. Well, more like things I'd like to accomplish or focus on. One of this is to take more classes. We just 3 more classes at our gym and I have only taken ...
Gluten FreeJump to Video“WHAT GLUTEN FREE FOODS SHOULD I EAT BEFORE A LONG RUN?” Apparently that’s one of the top searches I get to my site. Maybe it’s because I’ve chatted about gluten free training fuel, or gluten free pre race meal ideas. Ya, I’m a gluten free sherpa wife at your service. And it’s my pleasure! With that in mind, I thought I’d go ahead and ...
Jump to VideoYesterday marked the first day of Fall, and unfortunately, Texas has yet to get the memo. It’s humid and 90F. Hey, that’s better than 100F. Fall likes to creep it’s way into our state. Slowly but surely. Luckily for us, we had the chance to ease on into “Fall-ish” weather a few weeks ago in Colorado. And I have to admit, that fresh ...
Jump to VideoI'm not sure how walking got such a bad rap from runners and endurance athletes, maybe it's because they see it as a sign of weakness? In actuality, I think, taking walk breaks are not only beneficial, but will make you stronger in the long run (pun intended). Heck, even the Kiwi will skip a run for walk with me if he's feeling run down or ...
Jump to VideoI think you all know by now how much we love trails. We are surrounded by amazing trails out here near the Hill Country, how could we not love it?! The following is a sponsored post by FitFluential LLC on behalf of Mizuno. But let me tell you something. The trails are my sanity. They are where I go to be UNBUSY. What do I mean by that? ...
Jump to VideoIt’s been a little over a year now since we've had to deal with injuries. This past brought good health, healing, and being injury free for me and the kiwi. That means something. It means we’re doing something right. It may have took us a long time to find that right (rest and injury prevention), but hey, we were humbled, we learned, and ...
Jump to VideoWednesday warm-up. Now there's a literal title for you. Anybody else freezing there behind off yet? What am I thinking, of course you are. I've been doing most of my running outdoors on the trails, and I think my body is finally acclimated to the cold weather. I actually enjoyed a nice brisk trail run yesterday in 22°F. That's gotta to be ...
Sign up & get 5 FREE RECIPES from my Nourishing Superfood Bowls Cookbook
Sign up & get 5 FREE RECIPES from my Nourishing Superfood Bowls Cookbook
