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running

Gluten-free energy bites are great fuel for runners! Natural energy to fuel you for a run or even sustain you after!

9 Gluten Free Energy Bites for Runners

Gluten-free energy bites are great for runners! These 9 energy snack bite recipes provide natural energy to fuel you for a run or even sustain you

How to Incorporate Barre Classes into Your Running Routine

Well, here we go. Less than a week till Christmas and less than 2 till the New Year! I know, shocker, as usual! And most of you are probably already thinking of

Gluten Free Food Ideas To Eat Before Your Long Run

“WHAT GLUTEN FREE FOODS SHOULD I EAT BEFORE A LONG RUN?” Apparently that’s one of the top searches I get to my site. Maybe it’s because I’ve chatted about

Fall Run Gear to Help Ease You into Cooler Temps.

Yesterday marked the first day of Fall, and unfortunately, Texas has yet to get the memo. It’s humid and 90F. Hey, that’s better than 100F. Fall likes to creep

Do Runners (and all Athletes) Really Need a Walk Break?

I'm not sure how walking got such a bad rap from runners and endurance athletes, maybe it's because they see it as a sign of weakness? In actuality, I think,

Why Exploring New Trails Helps me to be UNBUSY Plus Mizuno Kazan Shoe Review

I think you all know by now how much we love trails. We are surrounded by amazing trails out here near the Hill Country, how could we not love it?! The

Wednesday Warm-Up: 4 New Running Drills

Wednesday warm-up. Now there's a literal title for you. Anybody else freezing there behind off yet? What am I thinking, of course you are. I've been doing most

#FitClean Forward Gratitude- The Inspirational Runner

As much as I love Holiday Baking, talking Gluten Free, and rounding up Workouts to share, I need a mini break today. You see, I'm Corny Cotter. I share my heart

Holiday Hills & Mizuno Wave Rider 17 Miles

There are 2 things that really KEEP me motivated during the Holiday/Winter months. One is a PURPOSEFUL challenge. I mean an honest to goodness

Yoga for Running- 3 Poses to Practice Now!

We’re gonna talk about it today ---> Yoga! I love yoga. But you know what? I didn’t always love it. I learned to appreciate the moves for what they did for

Form Friday: Tips on Building Strength with Hill Running

Yesterday I spoke about believing in YOURSELF to dream big. Today WE are talking about what we're WORKING ON in order to DREAM BIG. Enduring and building

Fitness Friday with #TeamPolar: Polar RC3GPS

Well, it’s Fitness Friday and I have a pretty spectacular gadget to talk about today (Polar RC3GPS). So hold on tight, this might be long one, but at least it’s

MIMM: Giving in

If my (our) life could talk right now it’d say…. Whoa.. Every day I wake up thinking “let’s do this.” And every night I ask myself, “how can I do

A Tribute to Running

This weekend I was cleaning out my closet when I came across this poster. It was given to me as a Christmas present a few years back. Oh what peace and comfort

Be Strong for Boston

Such heavy hearts today. Let us pray and continue to pray STRONG... never ceasing.   And just like that, running will be forever changed. Thankful my

Sweet Saucony: Virrata Shoe Review

Today I have a little confession. You know how everyone is on the minimalist/zero drop shoe bandwagon? Well, I’ve always been a bit skeptical. Actually, I take

Run to Become

I’m popping in today. I hadn’t planned on it, in fact I still have a few more guest posts lined up while we finish moving. But I just had to chime in this

Strength Training Exercises for Runners

Since I'm currently packing up the apartment, I bribed my husband to post. Evens out, right? Actually, I've been wanting him to share his knowledge here for for

WHAT is WEDNESDAY…

What is Wednesday.. It’s one of those days. So much to say, little time to say it. Therefore, paraphrase. Yes? What is best paired with melted almond butter

Not your Average Pancake Breakfast

We're so out of our element this weekend. House sitting with 3 dogs and one kitten. Sleep? What's that? I am not sure i could handle motherhood right now.

The No Numbers Runner

Back in the day I used to lead a Run Club. I had an absolute blast with it too! I loved inspiring new runners and seeing them progress. I loved motivating

WIAW: Food for Thought

Not your typical WIAW, but go with me here. We’ll talk food for thought. My thought diary on this Wednesday, sound good? I’m hoping Jenn will approve. Grab

Walking “On-Cloud” 9

G’day friends. Happy Sunday to you all. We had a weird Sunday here. I guess you could say our summer streak came to a halt. Bugger! Those sunny 75F dropped down

Ice Tee Giveaway

Man, I should have met this company months ago when we were just starting to hit the 100’s here in TX. But guess it's better late than never, right? What

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