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rest

How to Embrace Mental and Physical Rest

You know that saying…. “Do as I say, not as I do?” Well, that just about sums up our Colorado trip. I had full intention on taking time off from work projects

“Stressing Over Stress is What Makes Stress so Stressful”

Welcome Marvelous Monday! I think I should start off by explaining last week’s RESTING more than a day post. Yes, I closed comments for that post so that we

Why You Need More than One REST DAY

It’s early. I’m up. I’m always up early. I like my “coffee time and reading” before the day starts. But this week I’m liking it even more. It’s rest week. Not

Why Every Athlete Needs to EMBRACE an Off Season.

As I sit here typing this post, but Husband is enjoying a coffee date with a friend. A rarity he gets to enjoy during the season.  Usually (during training/race

Marvelous Monday: Learning How to Park it

Well, I’m back home. Yes, home sweet home. The past 4 days were spent relaxing with my momma in Florida. A little getaway for my 30th (which is actually this

Tis YOUR Season

Welcome to a little Food for thought Wednesday. I could sit here and tell you about all the new food finds and summer meals we’ve been eating lately. I

How to Break the Fast

We all know what breakfast is, am I right? It literally means to “break the fast.” So clever, eh? But really. Breaking a fast from a night’s rest. Feeding our

Sunday Snippets

This tittle pretty much sums up the post. Well it it’s more like weekly snippets, but you get the picture. As I mentioned last week, I took the week off from

Flashback Friday: Kiwi Cotter

As I sit here, thinking over this past year, I almost get a little teary eyed. For me, that says something. I may be corny, but shedding tears of emotion?

MIMM: Arrowroot Cookies

I really never refer back to comments in my previous posts, but I have to this time. Thank YOU! Thank you for advice, for taking the time to not only comment

No News is Good News

I must say, I feel at peace and at ease when I open up a semi-empty Google Reader on the weekend. Why you might ask? Well, because sometimes no news is good

Reader Favorites

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    Cinnamon Vanilla Protein Breakfast Bites + Video
  • bowl of vegan kale soup with curried vegetables
    Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
  • gluten free roux pin
    How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white background
    Dried Orange Slices (Oven or Dehydrator)
  • overhead photo: cranberry balsamic chicken on a baking sheet with serving spoon
    Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
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