You know that saying…. “Do as I say, not as I do?” Well, that just about sums up our Colorado trip. I had full intention on taking time off from work projects
Two Gut Health Supplements and Raspberry Probiotic Gelatin
A few weeks ago I wrote a guest post on Jill’s blog about my go-to “bonus” supplements for gut health. These are supplements that are extra nourishing to me for
“Stressing Over Stress is What Makes Stress so Stressful”
Welcome Marvelous Monday! I think I should start off by explaining last week’s RESTING more than a day post. Yes, I closed comments for that post so that we
Why You Need More than One REST DAY
It’s early. I’m up. I’m always up early. I like my “coffee time and reading” before the day starts. But this week I’m liking it even more. It’s rest week. Not
Why Every Athlete Needs to EMBRACE an Off Season.
As I sit here typing this post, but Husband is enjoying a coffee date with a friend. A rarity he gets to enjoy during the season. Usually (during training/race
Marvelous Monday: Learning How to Park it
Well, I’m back home. Yes, home sweet home. The past 4 days were spent relaxing with my momma in Florida. A little getaway for my 30th (which is actually this
Tis YOUR Season
Welcome to a little Food for thought Wednesday. I could sit here and tell you about all the new food finds and summer meals we’ve been eating lately. I
How to Break the Fast
We all know what breakfast is, am I right? It literally means to “break the fast.” So clever, eh? But really. Breaking a fast from a night’s rest. Feeding our
Sunday Snippets
This tittle pretty much sums up the post. Well it it’s more like weekly snippets, but you get the picture. As I mentioned last week, I took the week off from
Flashback Friday: Kiwi Cotter
As I sit here, thinking over this past year, I almost get a little teary eyed. For me, that says something. I may be corny, but shedding tears of emotion?
MIMM: Arrowroot Cookies
I really never refer back to comments in my previous posts, but I have to this time. Thank YOU! Thank you for advice, for taking the time to not only comment
No News is Good News
I must say, I feel at peace and at ease when I open up a semi-empty Google Reader on the weekend. Why you might ask? Well, because sometimes no news is good
