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Healthy Gluten Free Recipes One Bite at a Time!

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peas

Creamy Artichoke Pea Soup {Vegan Option}

03/12/2020

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VeganJump to Video

This pea soup is full of healthy prebiotics, fresh spring veggies, tons of flavor, and plenty of nourishment. A perfect gluten free soup to SPRING CLEAN your diet and keep your gut healthy! Make it cold or warm, both are divine. Vegan option. If you love spring vegetables, this spring pea soup will become the perfect nourishing, ...

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How to Make Homemade Snap Pea Chips

02/14/2017

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PaleoVeganDairy FreeGluten FreeJump to Video
How to Make Homemade Snap Pea Chips in the oven or dehydrator!

How to Make Homemade Snap Pea Chips in the oven or dehydrator! Have you ever wanted to make your own snap pea chips and save on money? Well, it's quite an easy recipe. Just season to your liking and pop in the oven or dehydrator. All it's takes is 3 ingredients! A Vegan, Paleo, and budget friendly snap pea chips recipe. Wow, that title ...

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Homemade Spicy Roasted Wasabi Peas

12/13/2013

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VeganJump to Video
Homemade Spicy Roasted Wasabi Peas - A healthy, gluten free snack that's perfect to give as a holiday gift, too.

Homemade Roasted wasabi peas are simultaneously crunchy, salty, and spicy. In my opinion, that makes them the perfect snack for holidays, game days, or days that end in Y. Okay we made it to Friday. Which means it's also less than two weeks to go till Christmas. Wow, shocker. So I guess I better wrap up my home-baked holiday gift idea recipes ...

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Photo of Lindsay Cotter of Cotter Crunch

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist (aka Nerd) with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy, allergy friendly and all!

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Meal Plans!

Meal planning can be daunting, especially with food allergies. Don’t worry, I’ve got you covered with monthly gluten free meal plans.

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