Jump to VideoCore exercises for balance and strength don't have to include crunches! These 3 core exercises are creative and such fun to try! See for yourself. When I'm in a fitness "Crunch," I tend to get creative. Which means I'm pretty much always getting creative with my workouts (for myself and my classes). Let's face it, not many of us ...
Jump to VideoWhat does it take to live a balanced life, in health and fitness and... all? Gosh, that's one question that has, or rather, had me stumped. You see, today is the last day for the PATH TO FIT challenge with Whole Foods and Garmin. You can see my personal goal for PATH TO FIT post here. Anyway, for this last week, they asked us to share ...
Jump to VideoWell, here we go. Less than a week till Christmas and less than 2 till the New Year! I know, shocker, as usual! And most of you are probably already thinking of goals for 2015. I know I am. Well, more like things I'd like to accomplish or focus on. One of this is to take more classes. We just 3 more classes at our gym and I have only taken ...
Jump to VideoWow, it’s been a while since I posted a crazy Cotter workout. I think I had too much on my brain to really think about posting workouts. But alas, I now have one to share. I actually have many, but this one is pretty important. Let me tell you why. You see, every week I ask my class to do two things—> sprint a few times and work on ...
Jump to VideoBare with me here. I am not sure if the malware is gone, but I am going to assume it is, therefore I will post. And if for some reason my blog shuts down over the next week, you know what happened. That or we boycotted life and ran back to New Zealand to live on a vineyard. Hey, it could happen, right? okay I digress. Anyway…. I never ...
Jump to VideoI have a “coffee talk” for you today. Actually, it’s one I’ve been pondering since last Friday. This is when FITFLUENTIAL posted about achieving balance during the holidays. They focused on eating well, exercise, rest, and enjoyment. All play a key role in Holiday Balance, right?! RIGHT! The question that then came up was “how do you ...
Jump to VideoHappy Wednesday. Ahh dang it feels good to be midweek. I like the “half way there” syndrome. Any reason to celebrate the day sounds good, am I right? A rare thing has happened in the Cotter house these days, food wise that is. What better way to talk about it, than with a little WIAW. (Thanks to Jen for letting tag along.) You see, ...
Jump to VideoThis morning I woke up fully intending to get outside for some physical activity. The air was cooler than normal (for Texas that means it was around 65-70F) and the humidity was low. It was perfect running/hiking weather. But as the sun slowly started to come up, I felt my body telling me to take it easy and my mind still telling me to GET ...
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