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balance

Core exercises for balance and strength don't have to include crunches! These 3 core exercises are creative and such fun to try! See for yourself. 

3 Creative (and Crunch-Free!) Core Exercises for Balance and Strength

Core exercises for balance and strength don't have to include crunches! These 3 core exercises are creative and such fun to try! See for

What does it take to live a balanced life? My thoughts, tips, and real life examples. #pathTofit. @cottercrunch

How To Live a Balanced Life

What does it take to live a balanced life, in health and fitness and... all? Gosh, that's one question that has, or rather, had me stumped. You see,

How to Incorporate Barre Classes into Your Running Routine

Well, here we go. Less than a week till Christmas and less than 2 till the New Year! I know, shocker, as usual! And most of you are probably already thinking of

Working Balance into Strength Training

Wow, it’s been a while since I posted a crazy Cotter workout. I think I had too much on my brain to really think about posting workouts. But alas, I now have

Soul Muscles

Bare with me here. I am not sure if the malware is gone, but I am going to assume it is, therefore I will post. And if for some reason my blog shuts down over

Holiday Balance: Does it Exist?

I have a “coffee talk” for you today. Actually, it’s one I’ve been pondering since last Friday. This is when FITFLUENTIAL posted about achieving balance during

WIAW: Feeding our Needs

Happy Wednesday. Ahh dang it feels good to be midweek. I like the “half way there” syndrome. Any reason to celebrate the day sounds good, am I right? A rare

My Yoga Story and WIAW

This morning I woke up fully intending to get outside for some physical activity. The air was cooler than normal (for Texas that means it was around 65-70F) and

Reader Favorites

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  • a bowl of curried cauliflower rice soupCurried Cauliflower Soup with Kale
  • Collage of 4 saucepans and skillets filled with 4 different varieties of gluten free roux.How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white backgroundDried Orange Slices (Oven or Dehydrator)
  • meal prep containers with overnight oatmeal and superfoodsSuperfood Overnight Oatmeal {Healthy Meal Prep 2 Ways}

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