Core exercises for balance and strength don't have to include crunches! These 3 core exercises are creative and such fun to try! See for yourself. When
How To Live a Balanced Life
What does it take to live a balanced life, in health and fitness and... all? Gosh, that's one question that has, or rather, had me stumped. You see,
How to Incorporate Barre Classes into Your Running Routine
Well, here we go. Less than a week till Christmas and less than 2 till the New Year! I know, shocker, as usual! And most of you are probably already thinking of
Working Balance into Strength Training
Wow, it’s been a while since I posted a crazy Cotter workout. I think I had too much on my brain to really think about posting workouts. But alas, I now have
Soul Muscles
Bare with me here. I am not sure if the malware is gone, but I am going to assume it is, therefore I will post. And if for some reason my blog shuts down over
Holiday Balance: Does it Exist?
I have a “coffee talk” for you today. Actually, it’s one I’ve been pondering since last Friday. This is when FITFLUENTIAL posted about achieving balance during
WIAW: Feeding our Needs
Happy Wednesday. Ahh dang it feels good to be midweek. I like the “half way there” syndrome. Any reason to celebrate the day sounds good, am I right? A rare
My Yoga Story and WIAW
This morning I woke up fully intending to get outside for some physical activity. The air was cooler than normal (for Texas that means it was around 65-70F) and
