Okay, so this is a twist on the original What I ate Wednesday (WIAW) but trust me, it’s a good twist. Today I wanted to talk about the companies that I love and what I love about them. I want to talk about the companies that I support because they support us! The companies that have made being gluten free easy and eating HEALTHY even easier. The companies that FUEL us for ...
attune
Blendiful RECAP
By now you’ve seen dozens of BLEND RETREAT recaps. Each one unique in their own perspective. But I think it’s safe to say that each one has summed it with these words. BLENDIFUL. –> Bloggers + friends + BEAUTIFUL scenery, food, memories, conversation, love, and fellowship. And for those of you who couldn’t make it, please know we felt your spirit/presence. I hope ...
News You can Use
I am a little giddy today, okay maybe a lot. I’ve been waiting to share this news for a week! That’s a long time in blog land. Yes, it’s good news, but it’s even GREATER news for those who are reading. So what is it? It has to do Blend. This retreat means SO MUCH to me and I wasn't going to miss it this year! Walk, run, drive, hitch hike, fly, whatever! I’m ...
How to Break the Fast
We all know what breakfast is, am I right? It literally means to “break the fast.” So clever, eh? But really. Breaking a fast from a night’s rest. Feeding our body and fueling it for the day. In the Cotter house, we like to break the fast a little different each day. I know I know, some people have their go to breakfasts’ each and every morning, and that’s totally fine, but ...
Sunday Snapshots and Small Survey
I’ve never done a Snapshot Sunday or a Sunday scenes, but I thought I might start today. Why? Because sometimes Snapshots speak more than words. Yes? Work, Play, Eat, Rest, Enjoy, Repeat. There are snapshots of each below, from working for Attunes at Whole Foods to Enjoying new wine and goodies from great Blends (thanks Jess and Jo). So scroll down and ENJOY this 3 second ...
No kitchen? No problem
Well, welcome Wednesday. I am so glad you are here. Just means the week is half way over. Which I need it to be. You see, we’re leaving tomorrow. Yes, leaving for a work trip. This kind of sprung on up on us last minute. Oh say…. 2 days ago! WHOA! I thought I was gonna get to go to Fitbloggin. But God obviously had other plans. In fact, I actually won a ticket to ...
Thursday Things- Grain Free Recipe
I’m “KISS-ING” it today. Meaning Keep It Simple Stupid Silly. Why? Because I can. LOL. No really. I can. Blogging doesn’t have to be a chore. It can be a way to share by doing just this. Keeping it simple SILLY. I constantly have to remind myself of this too! Write for purpose and a for pleasure Write for YOU and a little for others Write a LITTLE and don’t worry a ...
What I’m Enjoying Wednesday: VLOG
I am switching things up today. Instead of a WIAW, I’m gonna focus on a WIEW (What I'm Enjoying Wednesday). That’s cool, right? And instead of a wordy post, I’m gonna post more pictures and a vlog. Cool? Cool. No really, it’s a busy month week. Lots of things to enjoy and lots of thing to share. But you know me, I forget things easily. So before I do, I’m posting it ...
Gluten/Allergen Free Expo LOVE
I know, the title, sounds really exciting for a Monday, doesn’t it? LOL! But let me dig a little deeper here. It’s Monday, you could use some brain cells for the week. K? This past weekend I worked with Annelies form ATTUNE at the Gluten/Allergen Free Expo up in Dallas. You see, when Annelies asked me if I wanted to help work the expo with her a few weeks ago, I ...
Thirty Minute Thursday: Invest in the Best
Pinterest makes me smarter. Or so I like to think. No really, words of wisdom all over that place, am I right? Anyway, I saw this poster on pinterest the other day I couldn’t help but apply it straight to food! Think about it…. Good FOOD ain’t cheap and cheap FOOD ain’t good (well, at least not GOOD for you). Hey, sometimes you just gotta satisfy those cheap ...
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