glass of overnight oatmeal made with superfoods

Superfood Overnight Oatmeal {Healthy Meal Prep Breakfast}

  • Author: Lindsay Cotter
  • Prep Time: 10 minutes
  • Total Time: 2 hours 10 minutes
  • Yield: 2 1x


Superfood overnight oatmeal is perfect for a healthy meal prep breakfast! Blueberries, flax seeds, chia seeds, and gluten free oats will help fuel your body for the day.



  • 1/2 cup blueberries, frozen or fresh, divided
  • 1/2 cup gluten free rolled oats, divided
  • 2 tbsp chia seeds, divided
  • 4 tsp ground flaxseed, divided
  • 1 tsp ground cinnamon, divided
  • 1 cup almond milk or coconut milk
  • maple syrup for drizzling on top, if desired


  1. Place 1/4 cup frozen blueberries at the bottom of the cups.⁣
  2. Add 1/4 cup gluten-free rolled oats to each.⁣
  3. Next, add 1 tbsp chia seeds into each cup followed by 2 tsp ground flaxseed and 1/2 tsp ground cinnamon.⁣
  4. Fill each cup with 1/2 cup almond milk or coconut milk.⁣
  5. Drizzle with a touch of maple syrup on top (if desired).⁣
  6. Stir gently, then place in the fridge for 2 hours or up to 24 hours.⁣
  7. Remove from fridge, then add more blueberries on top. It’s breakfast to go!⁣

  • Category: breakfast
  • Cuisine: American

Keywords: overnight oatmeal, superfoods, blueberries and cream overnight oatmeal