Description
Superfood overnight oatmeal is perfect for a healthy meal prep breakfast! Blueberries, flax seeds, chia seeds, and gluten free oats will help fuel your body for the day. Make these meal prep oatmeal breakfast that will keep for up to 4 days!
Ingredients
Units
Scale
- 1/2 cup blueberries, frozen or fresh
- 1/2 cup gluten free rolled oats
- 2 Tablespoons chia seeds
- 4 teaspoons flaxseed meal
- 1 teaspoon ground cinnamon
- 1 cup almond milk or coconut milk
- maple syrup, if desired
Instructions
- In a medium-sized bowl, place frozen blueberries, gluten-free rolled oats, chia seeds, flaxseed, cinnamon, milk and optional maple syrup. Gently mix until combined.
- Pour mixture evenly between 2 jars and seal tightly with lids.
- Store in the fridge for 2 hours or up to 4 days. When ready to eat remove from the fridge and add addition blueberries on top.
Notes
Nutrition info is per jar if dividing ingredients between 2 jars.
- Prep Time: 10 minutes
- Category: breakfast
- Cuisine: American
Nutrition
- Serving Size:
- Calories: 237
- Sugar: 8.1 g
- Sodium: 97.5 mg
- Fat: 7.2 g
- Saturated Fat: 0.8 g
- Carbohydrates: 34.3 g
- Fiber: 9.7 g
- Protein: 6.7 g
- Cholesterol: 0 mg
Keywords: overnight oatmeal, superfoods, blueberries and cream overnight oatmeal
