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glass of overnight oatmeal made with superfoods, spoon in oatmeal.

Superfood Overnight Oatmeal {Healthy Meal Prep Breakfast}

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5 from 7 reviews

  • Author: Lindsay Cotter
  • Total Time: 2 hours 10 minutes
  • Yield: 2 1x


Superfood overnight oatmeal is perfect for a healthy meal prep breakfast! Blueberries, flax seeds, chia seeds, and gluten free oats will help fuel your body for the day. Make these meal prep oatmeal breakfast that will keep for up to 4 days!


Units Scale
  • 1/2 cup blueberries, frozen or fresh
  • 1/2 cup gluten free rolled oats
  • 2 Tablespoons chia seeds
  • 4 teaspoons flaxseed meal
  • 1 teaspoon ground cinnamon
  • 1 cup almond milk or coconut milk
  • maple syrup, if desired


  1. In a medium-sized bowl, place frozen blueberries, gluten-free rolled oats, chia seeds, flaxseed, cinnamon, milk and optional maple syrup.⁣ Gently mix until combined. 
  2. Pour mixture evenly between 2 jars and seal tightly with lids.
  3. Store in the fridge for 2 hours or up to 4 days.⁣ When ready to eat remove from the fridge and add addition blueberries on top.


Nutrition info is per jar if dividing ingredients between 2 jars. 

  • Prep Time: 10 minutes
  • Category: breakfast
  • Cuisine: American


  • Serving Size:
  • Calories: 237
  • Sugar: 8.1 g
  • Sodium: 97.5 mg
  • Fat: 7.2 g
  • Saturated Fat: 0.8 g
  • Carbohydrates: 34.3 g
  • Fiber: 9.7 g
  • Protein: 6.7 g
  • Cholesterol: 0 mg