No no no, not that F. But I do have lots of other GOOD F’s to share this FRIDAY. I know, clever, right? And original (enter sarcasm).
FIRST up…. FUEL and Freebies
Just received this delightful starter kit package from Designer Whey. I am excited to use their new protein powder and products. I’ll be sure to include it in my next Cotter Change so stay tuned! Whoops, how did those chocolate chips get in there?
FLIP… some other FUEL and FREEBIES. Yes, told you that Chobani spoils us. These flips were so FUN and FLAVORFUL. I love the coconut dark chocolate. I couldn’t have a few of the mix ins because they had gluten, but the yogurt was delicious! The hubs ate 2 in one sitting and another that afternoon. That’s when I decided to hide my favorites from him.
Fitness. I taught a FEW extra classes this week since some other instructors were out of town for Spring break. It was FUN and of course my FAVORITE neighbor and FRIEND came to support!
Friends and Faith…..This week has been a little draining but thankfully I have wonderful FRIENDS who encourage me and a FAITH that strengthens me EACH day. Just need to learn to rely on GODS strength a little more, not my own.
Flavors… one of my BEST Healthy Bites customers (Abby) requested a Samoa Bite. I think I nailed it! Well, we’ll see in a few days once she tries this amazing FLAVOR!
And last but not least… FLASHBACK. My good friend from high school and middle school texted me this picture the other day. I think I was a freshman here. Ya, we dressed up as hooters girls for Halloween. I remember I we had water balloons as bosoms. Those things were heavy! Ahh… FOND memories and embarrassment. Love it!
Cheers to Friday!
What does your Friday start with? Let’s be tasteful now.
2 more days to enter the Healthy Bites giveaway!
Sarah @ The Smart Kitchen
My Friday stood for Freedom. Freedom from obligations that were causing me to panic unnecessarily, and freedom from worrying about letting people down. I had to rearrange some things with Nutty Butter, and I did it, regardless of whether it was “a good business move.”
OMG, I love the hooters girl halloween costume!
Brittany @ Delights and Delectables
bahaha! You are a mighty fine Hooter’s girl. 😉 I’m drooling over those Healthy Bites!!!!
Friendship, Food, Fun, Funnies, Fabulousness 🙂
Chobani thinks of everything! If only we had it here…one day!
or maybe you need to get to the states for a visit! hehe
Samoa bites… brilliant! My Friday was spent having an amazing time with my family in Disney World, which did in turn make today a bit tougher.
I need to try my hand at making some of my own energy bite- perhaps something mint chocolate chip for St. Patrick’s day!
oh yes! i make a peppermint mocha and mint choc. chip cookie dough! so good!
Yay, I FEEL so special! My Friday was all about Family and Fun :). And you’re my Favorite Fitness/Food/Faith/Freakin’ awesome blogger/friend!
that friday flashback is incredible! I need to do some flashback fridays I think. I had a similar friday full of friends, and fitness building with a three sport day. but now it’s almost sunday, so my last f word is time flies! 😉
that sounds, well…. FUN! 😉
She Rocks Fitness
Fuel is in my Friday word and word for spring/summer! I want to run and run hard, but also for fun, and you cannot do that if you aren’t properly fueled. So this girl needs to take better care of this body and fuel properly, so I can tackle those runs and DREAMS. Happy Flippin Freakin Friday…and weekend.
Jess @ Blonde Ponytail
Of course you could make a HB from a Girl Scout Cookie inspiration! Brilliant!
Jody - Fit at 55
Can’t wait to see your DW recipes! 🙂 You got some SCORE in this post – wow!!! I tried the coffee Chobani at the show & it was delish! NOW those bites look amazing!!!!
OK, who are you in the pic – I have no idea! 😉
haha i am the last one on the right. Scary, eh?
I bet the samoa bites are insane!
Relying on God’s strength more is such a hard concept to keep in my head haha. It’s like I have to do it all on my own…but I’m learning 🙂
i am learning every day. Oh yes, never stops!
I love making little bites! Those look great! My day begins with o for omg BC I just did the open word 13.2!
you did?! That’s AWESOME! OMG is right! Way to go Sara!
Katie @ Talk Less, Say More
I MUST get my hands on some of those Chobani flips but I haven’t found them in my area yet – hopefully soon! 🙂
i found some at Target before. I’d check there! It’s like finding Gold when you do! haha
The Candid RD
Yesterday I had a FORTUNATE Friday. We went out with some friends that we hadn’t seen in a really long time, and I was reminded of how fortunate we are to have such wonderful friends, and so close too.
Samoa bites? Sound like a winner to me!! You had me at the coconut.
those are the best nights. We need more of them!
Heather @ Kiss My Broccoli
Haha! That flashback picture is too cute! Loving the “F” theme today! Those Flips ARE amazing…the key lime is my favorite! And oh my goodness, I NEED those bites! YUM!
Philippians 4:6 is one of my ALL TIME favorite bible verses. It has gotten me through so many difficult times.
My Friday “F”;
FRIENDS…I got the chance to talk to not one but TWO of my best friends today on the phone…each for about an hour! It was so good to get caught up! 😀
Doesn’t it FEEL good?! hehe. To reconnect with old friends is therapeutic.
Kristy @ Southern In-Law
Hooray for Chobani deliveries – they are always my favourite kind!
That designer whey protein looks amazing – I wonder if it’s Kristy edible, I’ll have to check it out!
Friday is actually my cleaning day, haha. My mum and I team up and clean our house from top to bottom so we have a fresh clean home for the weekend – sounds boring but it makes so much difference to my mood having a tidy house!
oh you must clean my house next! love it!! I am the same way though. hehe.
And designer whey is GLUTEN FREE, lactose free, MSG free, and no fake sugars. LOVE IT!
Kristy @ Southern In Law
Oh that sounds like EXACTLY what I’m looking for!
Thank you for your words of FAITH because – I’m pretty sure I saw you had posted the first one on IG the other day and I couldn’t even read it then…I was in too much of struggle! Tonight as I read those words, I know they are true! It is hard to remain in “good cheer” sometimes but it’s so nice when our friends help to share the faith!
i’m always here but more importantly God is always near. Struggles to strength! <3
Brittany @ GOtheXtraMile
Oh my goodness – samoa healthy bites?!! WANT. And yayy for awesome packages, friends, and faith! 😀
it was a good day, FOR sure. hehe
You are a Favorite, Fun, Friend of mine as well!
My Face is Funky in that photo.
Flippin LOVE you!
no i love you FRIEND!
Amanda @ .running with spoons.
Lies! That’s not you! Yowza… I honestly never would have been able to tell if you hadn’t said it. And I confess that I spent a few minutes looking trying to really decide which one was you – may I request circles and red arrows next time? 😉
ya, my awkward phase. LOL!
those samoa healthy bites look amazing! I love that you used the word bosoms. besides my grandmother, you’re the only person I know who would say that…which is why I love you! xo
haha, i guess it’s because i felt wrong saying hooters. It evens out now, right? LOVE YOU!
Love the throwback pic!!! B*tchin 😉 And that samoa bite?! wow wow wow, need!! I love what you love right now, family, faith, friends. All goodness! love YOU!
i sent some to you so let me know whatcha think! YAY!
beka @ rebecca roams
You already know the KeyLime is my flippin’ favorite Cho! 😉
The hooters costumes are HILARIOUS. Today is Friday, but I still have one more day to go before I’m off for Sunday, work Mon, then off for SIX GLORIOUS DAYS!
oh yes! enjoy it! I will too! SO SOON! p.s. did you eat the key lime bites with your key lime flip? hehe
Laura @ Sprint 2 the Table
A friend just sent me a comic that saif “Friday. My second favorite F word.” Word to your post. 😉
wait, so what was their first favorite F word? just kidding
I cannot — CANNOT — believe how different you look in that pic! I legit stared at it for a minute or two before deciding which one was you!
Samoa Healthy Bites sound amazing.
I know, i was all braces, full on developed, and bad hair. EEK!
Me too! I still don’t know which is you…
haha, far right
Heather (Where's the Beach)
I love the F theme! And holy freebies lady. Jealous 😉
Wish they had a soy protein one for YOU!
Michelle @ Eat Move Balance
Bites based off of the Girl Scout Cookie Samoas?!? Holy cow, those have got to be marvelous. I can’t wait to see the details on that–might have to be my first order!! 🙂
maybe i should bring them to blend!
Heather @ Kiss My Broccoli
Michelle @ Eat Move Balance
Yes, please!!! 🙂
Lisa @ RunWiki
The Flips look Flipin good! Can’t wait to try those, are they available in stores? You’re the best spokesperson ever! Pretty soon you’re going to be filling those water balloons with Chobani!
they should be in select stores. I know they just posted where on their site. Or just come here, i’ll flip some up for you! and i’ll wear my hooters shirt. LOL!
Hehe, I’ll be tasteful for you;)
Those samoa bites look so cool!
I love getting packages in the mail, it’s like pre-Christmas…in March.
My Friday has consisted of some healthy fats and fitness so far!
funny that you say fats and fitness, it’s like an oxymoron but really they go hand in hand!