Well I did it. Managed to survive another day. Still spamming around a few of you but I think we’re slowly resolving this, eh?
That being said, I also managed to take pictures of food Wednesday! woohoo! Cheers all around please!! Trust me, this whole computer thing has thrown me for a loop, so small accomplishments totally MAKE MY DAY! As they should, right Heather? hehe.
Its WIAW and WIWW. It’s also 103F outside and when that happens, the Cotters crave two things……
WIWW (What I worked Wednesday)
Sweat and Run Outdoor Fun
Warm up run- 1 mile
- 25 reps of each
- reverse lunge off curb (25 each leg)
- push ups on curb
- prisoner squats (deep squat past 90 degrees with hands behind head)
- snowboarders (see here)
- tricep dips off curb
- scissor kicks sitting on edge of curb
- Run quarter mile loop around neighborhood
Repeat circuit 4x
Walk or jog back to gym/home/etc.
For all of you interested in the CLEARLY FRESH BAGS, they are offering a 15% off discount for the next 15 days. Starts tomorrow and ends July 3rd. Just hop on over to their site and enter promo code “crunch15” at checkout.