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Home › Recipes › By Diet › Dairy Free

Smashed Mexican Beans Avocado Toast {Vegan Friendly}

by Lindsay Cotter · 03/27/2017

GFDairy FreeVegan
Jump to Recipe
★★★★★ 4.7 from 18 reviews

Avocado Toast recipes need a little upgrade. This fully loaded MEXICAN style smashed beans avocado toast recipe is Gluten Free, Vegan Friendly loaded with Flavor!! A simple, yet spicy, meatless meal, breakfast, or even a healthy appetizer.  

Smashed Mexican Beans Avocado Toast! Avocado Toast Recipes need a little upgrade. This Fully Loaded MEXICAN style avocado toast recipe is Gluten Free, Vegan Friendly loaded with Flavor!! A simple, yet spicy, meatless meal, breakfast, or even a healthy appetizer.

Hold up, wait a minute, Let us put some boom beeeeeans in it! Um ya, that genius song is gonna make your Monday. You’re welcome! And  this Smashed Mexican Beans on Avocado Toast Recipe is totally BOOMIN! Avocado toast recipes are some of the easiest and healthiest breakfasts around. But this.. this gluten free Mexican smashed beans avocado toast recipe is taking that toast to a whole new level. Am I right? Or is Avocado Toast totally last year? Nah, it will never go out of style, they just need to be fully loaded. Meaning… SPICY, tripled layered, and can be a considered a WHOLE meal . Oh, and vegan, gluten free,  yada yada yada.

I’m feeling quite feisty today, can you tell? Ever since I got back from Moab I feel like a whole new person. I feel refreshed! More on that topic later. Back to the beans. You see, I’m also posting this spicy Beans on Avocado Toast recipe because I still have a boat load of one pot Mexican Style Beans.

Smashed Mexican Beans Avocado Toast! Avocado Toast Recipes need a little upgrade. This Fully Loaded MEXICAN style avocado toast recipe is Gluten Free, Vegan Friendly loaded with Flavor!! A simple, yet spicy, meatless meal, breakfast, or even a healthy appetizer.

In fact, this extra boat load has been put to use for meal prep meals!

Hey, when life gives you beans, you make …. BEANS on EVERYTHING.

Exhibit A!

Smashed Mexican Beans Avocado Toast! Avocado Toast Recipes need a little upgrade. This Fully Loaded MEXICAN style avocado toast recipe is Gluten Free, Vegan Friendly loaded with Flavor!! A simple, yet spicy, meatless meal, breakfast, or even a healthy appetizer.

Actually the beans on toast, avocado toast, is totally a Kiwi (my husband) thing. Beans on toast was his staple meal growing up. Baked beans with ketchup on white bread. If you are from New Zealand, England, or Australia, you totally get this. Yup. But I’m still in shock. I feel like this type of childhood “favorite”  meal needed a SERIOUS upgrade.

Therefore, I give you the new age 21st century version. You know, allergy friendly and all!

Smashed Mexican Beans on Avocado Toast.

What’s in it? Glad you asked.

We got the gluten free toast and avocado.. obviously.

But then, then we got FULLY LOADED part. The part that bulks up the fiber, protein, healthy fats, nutrients, and flavor pizzaz!

Smashed Mexican Beans Avocado Toast! Avocado Toast Recipes need a little upgrade. This Fully Loaded MEXICAN style avocado toast recipe is Gluten Free, Vegan Friendly loaded with Flavor!! A simple, yet spicy, meatless meal, breakfast, or even a healthy appetizer.

  • Mexican Style Pinto Beans
  • Tomatillos (you so need to try these if you haven’t yet)
  • Cilantro
  • Cumin – the new SUPER PUMPED Seed. Pumped as in IRON source. Cumin seeds are naturally rich in iron (source). In fact, just One teaspoon of ground cumin contains 1.4 mg of iron. More plant based iron to NOURISH that body!
  • Tomato
  • Garlic
  • Onion
  • Chili Pepper or Red jalapeños (they do exist!). But don’t worry, you can use green ones. No problemo!
  • Olive oil to drizzle!

So to make this avocado toast, first you gotta mash those beans with other flavors. I used a food processor so it was better texture.

 




See…

After you get that perfect mash, you toast your bread, then start the layering process.

Mexican spiced smashed beans in a food processor

Smashed avocado, then mashed Mexican Beans, then the tomatillo, then the tomato, then the cilantro.   Then drizzle with a little olive oil or avocado oil. A pinch of extra salt and pepper to season more.

Print
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Smashed Mexican Beans Avocado Toast Recipe


★★★★★

4.7 from 18 reviews

  • Author: Lindsay Cotter
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
Print Recipe
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Description

Smashed Mexican Beans Avocado Toast Recipe. A Gluten Free, Vegan Friendly Avocado Toast Recipe loaded with simple, yet spicy, ingredients. Make for a main meal or even a healthy appetizer!


Ingredients

Scale
  • 2 cups cooked pinto beans . I used my Mexican Beans recipe . Or see notes for Organic Canned Beans.
  • 2 garlic cloves
  • 1 red chili pepper or jalapeno,
  • 1/2 tsp Salt and pepper each (divided)
  • 1/2 cup chopped onion
  • 1 tsp smoked paprika or regular paprika
  • 6 slices Gluten Free bread
  • 1 tsp oil (if toasting bread in oven)
  • 1 avocado
  • 1 tomatillo – sliced thin
  • 1/3 cup cherry tomatoes (small handful cut into quarters)
  • Olive Oil to drizzle
  • Cilantro
  • Any additional spices to sprinkle on top -optional. example chili powder, red pepper flakes, onion powder, or Mexican seasoning, etc.

Instructions

  1. First Blend together the first 6 ingredients (beans, 2 garlic cloves, chili pepper/jalapeno, 1/4 salt/pepper, onion, and paprika. Best to use a blender or food processor. You will want to Pulse in processor until mixture is “smashed” or mashed like. See pictures.
  2. Once blended, taste to see if needs to more salt/pepper and adjust. Set aside in small bowl or container.
  3. Toast your bread in a toaster, toaster oven or conventional oven. I found it tasted best in oven on a sheet pan. Just preheat oven to 350F. Add 1 tsp oil to each slice, place on sheet pan, then toast for 10 minutes on each side.
  4. Once you have your bread toasted, remove and layer to make your avocado toast recipe.
  5. Add 1-2 tbsp mashed avocado on toast.
  6. Next spread 2-3 tbsp of your mashed Mexican bean mix on top..
  7. Place a few slices of tomatillo on top of each bread along with and cherry tomatoes.
  8. Cilantro to garnish.
  9. Additional Mexican seasoning of choice, Salt, cracked pepper, and then drizzle olive oil on top of each avocado toast.

Notes

  • There will be extra Smashed Mexican bean spread. Store in air tight container in fridge until you are ready to eat again. It make s a great dip too!
  • For breakfast avocado toast, just add an egg on top! For quick beans, you can use Organic Canned Pinto Beans
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: main
  • Method: oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 201
  • Sugar: 4.3g
  • Sodium: 148.5mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 29.3g
  • Fiber: 7g
  • Protein: 6.7g
  • Cholesterol: 0.3mg

Keywords: avocado toast recipe, Mexican beans, easy gluten free meals, vegan avocado toast recipe

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

 

 

Just to note: As mentioned in the Mexican Style one pot beans recipe, soaking your beans prior to slow cooking will help you DIGEST them better. Easier digestion will also help INCREASE nutrient absorption. Hence all the fully loaded ingredients in on this toast. You’re gonna get more bang for your buck here folks. So load ‘er up!

I also might have added a fried egg on top. You can see the results for that EGG on toast in the Mexican Style Beans Post. Or click HERE ! Ekk, sorry, that total ruins the vegan option. But to each is own, right?

Breakfast, appetizer, lunch, whatever. It’s an avocado toast recipe that completes your life, especially on this meatless Monday!

What’s your best avocado toast recipe? 

Cheers!

LC

 

 

 

 

Gluten Free Smashed Mexican Beans Avocado Toast recipe! A heartier yet Healthy take on Avocado Toast Recipes. This Fully Loaded MEXICAN style avocado toast is Vegan Friendly and loaded with Flavor!! A simple, yet spicy, meatless meal, breakfast, or even a quick appetizer. www.cottercrunch.com

 

 

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Categories: Dairy Free, Gluten Free, Vegan, Vegetarian Tags: appetizers, breakfast, easy, meatless, toast

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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Reader Interactions

Comments

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Ejaz says

    02/17/2021 at 1:40 AM

    This Avocado toast recipe seems delicious. I will try this someday.

    ★★★★★

    Reply
  2. weddy says

    11/13/2020 at 9:08 PM

    aka Tostada

    Reply
  3. puzzle jigsaw says

    11/05/2020 at 7:30 PM

    great! The bread I make every morning is usually too much protein!
    I made it your way (however it’s not as pretty as you do here) and … uhm …. great!

    ★★★★★

    Reply
    • Lindsay Cotter says

      11/10/2020 at 2:57 PM

      Glad you like it!

      Reply
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    09/29/2020 at 9:12 AM

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    ★★★★★

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    09/09/2020 at 10:34 PM

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  6. Alene says

    06/19/2020 at 12:57 PM

    You have the best ideas for lunches! This was so good! I used a can of black beans, rinsed, in place of the pinto beans. Running to the store is not an option these quarantine days. And no tomatillos. And I also squeezed some lime juice over it all which really perked everything up. But perfectly delicious. I can’t wait to throw an egg over the leftovers for breakfast! Thank you so much in helping me to eat healthier!

    ★★★★★

    Reply
    • Lindsay Cotter says

      06/20/2020 at 10:57 AM

      Oh i love that combo. Great idea with the black beans Alene!

      Reply
  7. Unstitched fabric online says

    06/10/2020 at 2:01 AM

    This avocado toast recipe would be helpful. I will share this with my sister to prepare this snack.

    ★★★★★

    Reply
    • Lindsay Cotter says

      06/10/2020 at 7:29 PM

      Hope she enjoys it!

      Reply
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    11/10/2019 at 6:28 PM

    very excellent content this blog…..thanks

    ★★★★★

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  9. gmail says

    08/13/2019 at 3:38 PM

    I tried this dish and loved my family also loved it.

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  10. Premium Lawn says

    03/25/2019 at 6:53 AM

    Very good article.

    Reply
    • Lindsay Cotter says

      03/26/2019 at 11:58 AM

      Thank you!❤️

      Reply
  11. Motifz says

    03/07/2019 at 6:09 AM

    Wow! this all the recipes are delicious. I like your blog. Thank you for sharing with us.

    Reply
    • Lindsay Cotter says

      03/07/2019 at 1:10 PM

      Thank you for your kind words!

      Reply
  12. The Custom Boxes Print says

    03/01/2019 at 2:14 PM

    Totally takes the right bread! which kind do you use?

    ★★★★★

    Reply
    • Lindsay Cotter says

      03/01/2019 at 5:20 PM

      I used EB free brown sandwich bread. So good!

      Reply
  13. Health Food Store Liberty MO says

    02/27/2019 at 9:34 PM

    Looks so delicious and simple!

    ★★★★★

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    12/07/2018 at 1:39 AM

    Wow….this is the complete pack of delicious recipes. I liked your blog. Thanks and keep it up!

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    07/02/2018 at 9:18 PM

    wow, this dish looks delicious, i also want to try it, thank you for sharing the way.

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  16. a10 says

    02/05/2018 at 5:21 AM

    One of the best cooking “revelations”! I wish i knew it before. What a great recipe! Thank you 🙂

    Reply
  17. happy wheels says

    11/30/2017 at 4:44 AM

    How long does it take to complete this article? I hope you continue to have such quality articles to share with everyone! I believe a lot of people will be surprised to read this article! Thanks for your post!

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  18. Sorry Not Sorry lyrics says

    10/16/2017 at 2:36 AM

    Smashed Mexican Beans Avocado Toast! Avocado Toast Recipes need a little upgrade.

    Reply
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    09/19/2017 at 11:31 PM

    Wow – what an informative blog site – i need to spend more time here and intend to do so

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  20. April Driggers says

    08/03/2017 at 5:12 AM

    HOLY FRIJOLES that looks amazing! 🙂

    Reply
    • Cotter Crunch says

      08/03/2017 at 3:44 PM

      Thanks April! Let me know if you try!

      Reply
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    07/13/2017 at 2:25 AM

    it looks yummy , and the pictures are just amazing? i hope it doesn’t have much calories. ( i am on diet).

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    06/22/2017 at 4:39 AM

    These dishes are very tasty, easy to make and long preserved in the refrigerator. My husband and I like it.
    We eat often. I hope you can introduce more on the page for me to learn.

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    06/22/2017 at 4:37 AM

    This is one of my favorites. But do not know how to do it. Based on your recipe formula, I will try. Thank you!

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    06/11/2017 at 10:29 PM

    Thank you very much for the information you shared, it’s all I’ve been looking for

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  30. cookilicious says

    06/07/2017 at 2:04 PM

    There is nothing in this recipe that I do not like! Such a simple dish packed with flavors. Pinned it and would love to try this sometime.

    Reply
    • Cotter Crunch says

      06/08/2017 at 11:22 AM

      Woohoo! Me too! And thanks

      Reply
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  33. Agness of Run Agness Run says

    05/25/2017 at 6:01 AM

    This is one healthy and palatable toast, Lindsay! Cannot wait to give it a try!

    Reply
    • Cotter Crunch says

      05/25/2017 at 6:33 PM

      awesome! let me know if you do Agness!

      Reply
  34. Viktor says

    05/14/2017 at 2:18 PM

    Omg, very healthy, very yummy, what else do you need 🙂

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    04/27/2017 at 10:19 PM

    Smashed Mexican Beans Avocado Toast! Avocado Toast Recipes need a little upgrade.

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    Such a very useful article. Very interesting to read this article.I would like to thank you for the efforts you had made for writing this awesome article.

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  41. Meghan@CleanEatsFastFeets says

    03/29/2017 at 9:01 AM

    Leave it to you to make avocado toast even more fabulous than it already is. I must confess though, I’ve never had avo toast. I know, I know, but let’s keep it on the DL. If everyone finds out, I’ll be ousted from the community. Ha. 🙂

    Reply
    • Cotter Crunch says

      03/29/2017 at 9:48 AM

      haha well just plain avocado toast is boring to me. So you’re secret is safe with me! mm k?

      Reply
  42. Kristy from Southern In Law says

    03/28/2017 at 2:28 AM

    Ooh this looks SO good! I get a bit bored of plain ol’ avocado toast so this is perfect! ?❤

    Reply
    • Cotter Crunch says

      03/28/2017 at 8:53 AM

      I feel ya!

      Reply
  43. Casey the College Celiac says

    03/27/2017 at 6:41 PM

    Just when I thought avocado toast couldn’t get any better…you add smashed BEANS (my latest addiction)! YUM!

    Reply
    • Cotter Crunch says

      03/29/2017 at 9:47 AM

      let the addiction continue my friend!

      Reply
  44. Laura @ Sprint 2 the Table says

    03/27/2017 at 3:38 PM

    Dear brother, how did you get so damn genius?! I would totally out an egg on this… and some bacon… but you know that already. HA! I need lots of this after the Paris gluttony. Can you please deliver?

    Reply
    • Cotter Crunch says

      03/28/2017 at 4:35 PM

      i like your style bro! hey, let’s just jet off to italy or NZ and then we can practice gluttony there. 😉

      Reply
  45. annie says

    03/27/2017 at 11:51 AM

    oh gosh. I love healthy, easy recipes like these. beans are so hot right now.

    Reply
    • Cotter Crunch says

      03/27/2017 at 6:14 PM

      I couldn’t agree more Annie!

      Reply
  46. Susie @ Suzlyfe says

    03/27/2017 at 9:56 AM

    You know beans are tough for me, but I love all the other flavors. I wonder how they would be with chickpeas?

    Reply
    • Cotter Crunch says

      03/27/2017 at 10:07 AM

      Have you tried lentils or pintos soaked first? That’s the best way to digest. And I’m the same way with my colon. Haha you know this! But chickpeas would rock! Go for it

      Reply
  47. Carrie this fit chick says

    03/27/2017 at 8:48 AM

    Absolutely love this idea to add more protein to avocado toast! Restaurants need to get on this idea!

    Reply
  48. Julia Mueller says

    03/27/2017 at 8:40 AM

    Hold up, wait a minute, let us put some beeeeans in it! Yaaaas thank you for that song! I’m still listening to it and jamming out. Definitely a wonderful treat on a Monday morning 😉

    I can def get into beans on toast…the Aussies/Brits/Kiwis know where it’s at! I’m happy you’re feeling rejuvenated after your trip..it’s been years since I’ve been to Moab, and now I’m feeling inspired for a re-visit!

    Reply
    • Cotter Crunch says

      03/27/2017 at 8:55 AM

      how about we take a trip to Moab together?! Blogger retreat!

      Reply
  49. Sarah | Well and Full says

    03/27/2017 at 8:17 AM

    I LOVE this idea… smashed avocado AND beans! So genius, and such a great way to combine two breakfast traditions! 🙂

    Reply
    • lindsay Cotter says

      03/28/2017 at 8:40 AM

      right? Gah, i need more. I loved it! We are so taste bud twins Sarah!

      Reply
  50. Shashi at Savory Spin says

    03/27/2017 at 8:06 AM

    Lindsay, my daughter LOVES avocado toast – so I’m gonna have to tell her about your BEANS on EVERYTHING strategy! Smashed beans=epic. my friend! Happy Monday!

    Reply
    • Cotter Crunch says

      03/29/2017 at 9:39 AM

      I want you to come over with your daughter so we can TOAST all the things!

      Reply
  51. Jen says

    03/27/2017 at 7:12 AM

    I’ve totally never had beans on toast, but I think with the right bread, it could be super delish! I want to reach into the screen and grab one of these slices!!!

    Reply
    • Cotter Crunch says

      03/28/2017 at 11:41 PM

      Totally takes the right bread! which kind do you use?

      Reply
  52. Jennifer says

    03/27/2017 at 6:31 AM

    What a great way to use your leftover pintos. Beans, beans, the versatile fruit!

    Reply
    • Cotter Crunch says

      03/29/2017 at 9:44 AM

      haha and the most noisy. 😉

      Reply
  53. Megan @ Skinny Fitalicious says

    03/27/2017 at 6:16 AM

    I obviously am a bad food blogger / nutritionist cuz avocado toast for breakfast isn’t something I’ve ever tried. It’s so weird to me but you do make it look so good!

    Reply
    • Cotter Crunch says

      03/27/2017 at 8:54 AM

      Nah, I’d say youre the best! Just more inventive! haha. you don’t need toast. 😉

      Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
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