You know what’s funny? Life on this island is very much like when we lived in Hawaii. Everything closes early. The internet is always hit or miss. The power/AC comes and goes, etc. But it’s a “no worries” kind of atmosphere. That’s what we like anyway. I think we all need to adapt that “theme” of life. Yes?
Anyway, a quick update while I can. A few scenes from their 5 hr. ride around the island and an ironman distance ocean swim.
I managed to get in a little run here and there before dying from humidity. Then back to the house to fix some grub. I think the best thing for long runs/rides is a good GF porridge in the rice cooker. I made this dish Saturday morning and we’ve been munching on it all weekend. It’s great by itself before a long training day or you can even use it for post workout fuel. Just serve half the amount of sweet rice in a bowl and add Greek yogurt and banana or honey on top. More protein and 4:1 ratio. It’s delicious!
Trail Mix Brown Rice Porridge with GingerPrint
Oh and wanna know how they reward a good Sherpa? Wine and dine me once every few weeks and I’m good as new! hehe.
Don’t worry, I wasn’t being serious here. Just trying to act cool. Which obviously didn’t work.
What’s your theme of life right now? Any specialty FUEL foods?
Cheers from the islands!
I know i will be missing a lot of posts from other blends this week. Feel free to link up in a comment if there is something important to share. 🙂