Happy Monday and Christmas week! I’m ready for it. And I’m also ready for the reset to re-power. Hang on here, you’ll get what I mean in a minute.
You see, I have a week off from teaching at the gym. Yep. Now instead of cracking the whip and tackling my own runs/workouts more, I like to RESET. It’s needed (for me) in this fitness industry. If I am able to RESET my body and mind, then I am able to RE-POWER my mojo come January. January is when it get’s crazy at the gym! PACKED!
Resetting means slowing down. It means less intense workouts, more yoga. More rest. More time outside, more time sitting down and eating meals instead of on the go. More time SHERPA-ing the KIWI, good thing I like that job.
I know, I should be telling you to “squeeze in more workouts” during the Holidays or “count calories to keep ON TRACK,” but that’s not how I think you gain health. Resetting means listening to what your body needs, like my husband did a few weeks ago—> EMBRACED the off season. By resetting his mind/body he now has more power to train and prepare for the 2014 season.
I’m pretty sure most people can relate to this right about now, yes? A simple Focus on the needs, not wants of your health.
Then come January, we’ll feel a little rebooted and recharged instead of like this.
And speaking of Recovery and POWER, Let’ talk COREPOWER and GIVEAWAYS. You all know we love our Corepower. In fact, I hang out on the Corepower Blog quite often talking all things nutrition, recipes, etc.
Well, they have some good new to share and fun things to giveaway for the new year. First, the good news.
THEY ARE THE OFFICAL Protein Drink for the 2014 Winter Olympics! Pretty AWESOME since this company started from scratch. And yes, I knew them with they started!
A little about Core Power —> it’s is a natural milk-based high protein shake that provides strength and post-workout muscle recovery, and also makes for a healthy and great-tasting between meals snack.
- All natural: made from real milk
- Protein: for muscle growth
- Carbohydrates: to provide energy
- Electrolytes: to rehydrate
- Fatty Acids: to improve recovery
Core Power contains the natural whey and casein proteins from milk – never removed from their original liquid state. The result is an effective and better-tasting protein drink made with simple ingredients, with more protein, calcium and vitamins – but no lactose.
And second, COREPOWER want to giveaway a FIT KIT and COREPOWER samples the NEW YEAR. You know, so you can use it after you reset and re-power.
The Fit-Kit includes an exercise ball, a gym towel, a water bottle and a gym bag (all Core Power branded).
Open to US residents.
And in CASE you want A CASE yourself—> Core Power is also available online at Amazon.com (http://bit.ly/CorePowerAmazon) and will be offering a $5 off per case “New Year, New You” promotion on their Amazon store that will last the entire month of January. Sale starts January 1st, so be on the look out!
Giveaway winner will be announced in week. So in the meantime, enter in and then have a MARVELOUS week RESETTING and CELEBRATING your Holiday Break!
Come back later this week or next and I promise to give you a KILLER workout, but after I rest. k?