Cotter Crunch

Nutrition Specialist for Gluten Free Eating! Fueling You with Healthy Gluten Free Recipes one BITE at a time!

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Recipe Index

Balsamic Olive-Oil Braised Green Beans
Herb Roasted Vegetable Panzanella Fall Salad
Roasted Hatch Green Chile Egg Casserole
Creamy Sweet Corn Cauliflower Grits
Creamy Fig Yogurt Breakfast Parfait Cups
Peppery Broccoli Arugula Pesto Pasta {Vegan Option}
Grilled Moroccan Cauliflower Chickpea Burgers
Flourless Peanut Butter Waffles {Protein Rich}
Wholesome Plant Based Gluten-Free Meal Plan
Snappy Plant Power BALANCE Bowls
Almond Berry Mini Cheesecake Smoothies
Spicy Mango Avocado Yogurt Dip
Creamy Coconut Spirulina Superfood Smoothie
Red Vitality Superfood Smoothies
Red Vitality Superfood Smoothies {Vegan, Paleo}
Picnic Ready Mason Jar Salad recipes with sesame yogurt Dressing. Nourishing real food
Picnic Ready Mason Jar Salads with Sesame Yogurt Dressing
Instant Pot Candied Chickpea Cajun Trail Mix
Warm Mediterranean Spinach Artichoke Hummus Dip
Zesty Tropical Yogurt Overnight Muesli Bowls
Creamy Cocoa Coconut Low Carb Shake {Paleo}
Smashed Mexican Beans Avocado Toast {Vegan Friendly}
Flourless Carrot Cake Yogurt Pancakes
Flourless Carrot Cake Yogurt Pancakes
Mexican Style One Pot Beans {Vegetarian Option}
This Chia Matcha Overnight Breakfast Smoothie is a great way to start the day! An energizing Make ahead smoothie packed with antioxidants, fiber, and probiotics! Just blend it up that green goodness the night before and enjoy the next morning.
Chia Matcha Overnight Breakfast Smoothie
Avocado Tomato Gouda Socca Pizza {Grain Free}
Cookie Crunch Cocoa Puffs Homemade Cereal, made with just 5 Ingredients! Gluten Free homemade cereal made right in your kitchen.
Cookie Crunch Cocoa Puffs Homemade Cereal {Gluten Free}
How to Make Homemade Snap Pea Chips in the oven or dehydrator!
How to Make Homemade Snap Pea Chips
Vegan Jalapeño Chickpea Mac and Cheese {Gluten Free}
Vegan Jalapeño Chickpea Mac and Cheese {Gluten Free}
BBQ Crock Pot Lentil Chili {Vegan}
BBQ Crock Pot Lentil Chili {Vegan}
Pear Goat Cheese Kale Salad
Zippy Pear Goat Cheese Kale Salad {Vegetarian}
Thai Cauliflower Rice Salad is packed full of flavor, spice, and made easy! Thai spices mixed into a carrot cauliflower rice salad with avocado cream dressing! Paleo, Vegan, and made in under 30 minutes.
Thai Carrot Cauliflower Rice Salad with Avocado Cream Dressing {Paleo, Vegan}
Try these Cranberry White chocolate pumpkin bars for a "healthier" holiday dessert!
Cranberry White Chocolate Pumpkin Bars {Vegan Option}
3 ingredient gluten free pie crust
3 Ingredient Gluten Free Pie Crust
Mexican Hot Chocolate Sugar Cookies are festive and easy to make! Mexican Hot Chocolate and spices are what make these paleo and vegan friendly Sugar cookies unreal good! No butter or dairy needed. So good for holidays or anytime! Soft Gluten free Chocolate sugar cookies
Mexican Hot Chocolate Sugar Cookies (Vegan, Paleo)
Dark Chocolate Christmas Cake {Panaforte}
Chocolate Christmas Cake {Vegan, Paleo}
Gluten free holiday baking recipes are here! Gluten free brown butter snickerdoodles are easy to make. An egg free Christmas cookie with simple ingredients.
Brown Butter Snickerdoodle Cookies {Gluten Free Holiday Baking}
The best homemade gluten free potato bread with onion and herbs.
Easy Homemade Gluten Free Potato Bread {Grain Free}
A gluten free penne pasta recipe with creamy tomato sauce, ready to eat in 25 minutes! This easy pasta dish is protein packed, vegetarian, and dairy free!
Creamy Tomato Gluten Free Penne Pasta {Dairy Free}
This pumpkin spice trail mix is not only easy to make in the slow cooker, but paleo and vegan friendly too! Dark chocolate, cocoa nibs, cranberries, Walnuts, pumpkin spice, and more! Great as a Holiday gift or for healthy snacking. Smells amazing, tastes amazing!
Slow Cooker Paleo Pumpkin Spice Trail Mix
Quick Cranberry Goat Cheese Gluten Free Crostini
Quick Cranberry Goat Cheese Gluten Free Crostini
These Vegan slow cooker mashed potatoes are so buttery and delicious, even without the butter! A simple, yet healthy, white bean sage puree is cooked right in to give it extra flavor and texture!. A vegan side dish that everyone will enjoy!
Vegan White Bean Slow Cooker Mashed Potatoes
A quinoa pilaf recipes easy to make in the crock pot! This gluten free quinoa pilaf makes for a delicious vegetarian meal or side dish! Slow cooked with autumn vegetables such as golden beats, cranberries, and more. A healthy flavorful quinoa pilaf for the holidays or when you need to use up the vegetables in your fridge!
Crock Pot Autumn Quinoa Pilaf {Gluten Free}
Impossibly EASY Paleo Sweet Potato Pie with coconut! A Paleo sweet potato pie recipe that's IMPOSSIBLE to mess up! Made with simple healthy ingredients! A paleo sweet potato pie that miraculously forms its own crust while baking. Ahh, yes, happy holidays indeed!
Impossibly EASY Paleo Sweet Potato Pie
Carrot salad with tumeric roasted chickpeas and tangy apple cider tahini dressing
Turmeric Roasted Chickpea Carrot Salad with Apple Cider Tahini Dressing {Vegan}
No Bake Honey Bourbon Banana Bread Bites {Gluten Free}
No Bake Honey Bourbon Banana Bread Bites {Gluten Free}
Curried Cauliflower Rice Kale Soup is one flavorful healthy soup to keep you warm this season. An easy paleo soup recipe for a nutritious meal-in-a-bowl. Roasted curried cauliflower "rice" with kale and even more veggies to fill your bowl! A delicious vegetarian soup to make again again! Vegan and Whole30 friendly! | CotterCrunch.com
Curried Cauliflower Rice Kale Soup {Paleo, Vegan, Whole30}
One bowl vegan desserts like these double dark chocolate salted caramel brownies are easy to make and paleo. These one bowl vegan brownies are made with two kinds of dark chocolate an topped with a dairy free salted caramel topping. The perfect rich fudgy taste and texture! I think you'll love the superfood cacao addition as well! YUM!
One Bowl Vegan Dark Chocolate Salted Caramel Brownies {Paleo}
Snappy Italian Sweet Potato Spaghetti made with spiralized sweet potatoes in zesty tomato sauce. This dish is easy to make to one pot with simple paleo/vegan friendly ingredients already in your pantry! Whip up these Italian Sweet Potato Spaghetti bowls in 20 minutes for a quick yet wholesome meal.
Snappy Italian Sweet Potato Spaghetti Bowls {Paleo, Vegan}
Easy Caramelized Apple Cider Hot Fruit Bake
This EASY kimchi recipe has a fusion of Asian and Southwest flavors. A spicy, tangy, and oh, so easy homemade kimchi recipe! This paleo kimchi recipe takes very little time to prep and make. The hardest part is waiting for it to ferment. A vegan friendly healthy side dish. This is the BEST kimchi I've ever tasted!
Asian Southwest Fusion EASY Kimchi Recipe
No Bake Maple Chocolate Chip Toffee Bites {Paleo Friendly}
Pumpkin Overnight Oats with Cashew Cream
Cranberry Pumpkin Overnight Oats with Cinnamon Cashew Cream {Vegan}
Southwest black beans polenta casserole
Easy Southwest Black Beans Polenta Casserole {Vegetarian}
How to make Aquafaba for Vegan and Egg Free Baking.
How to Make Aquafaba for Vegan Baking {Video}
Paleo Toffee made with just 4 simple ingredients and EASY to make! Real butter, maple syrup, dark chocolate, and more. The perfect Maple Paleo Toffee treat to get you through the Holidays... okay it's just good ANYTIME! Healthier gluten free treats to love and share.
5 Ingredient Maple Paleo Toffee
Vegan Tropical Banana Soft Serve
Vegan Tropical Banana Soft Serve {Video}
Creamy Mustard Brussels Sprouts Superfood Salad (Paleo, Vegan)
Healthy and EASY Blender Vegan Cream of Corn soup! This spicy vegan soup is great year round. Serve warm or chilled. Gluten free!
Vegan Spicy Cream of Corn Soup {Blender}
Gluten Free Toasted Panzanella Salad Bowls
Nourishing Garden Veggie Vegan Buddha Bowl
Green Goddess Spiralized Potato Salad
Smashed Beet Fried Avocado Toast with Onion Aioli {Gluten Free}
Creamy homemade vegan green goddess dressing! This vegan green goddess dressing is TO DIE FOR! Paleo friendly, made with simple healthy ingredients, and pretty much good on EVERYTHING! A staple dressing you will want to make again and again! @cottercrunch
Homemade Vegan Green Goddess Dressing Recipe
Indian Spiced Baked Potato Egg Foil Packets {Paleo Friendly}
Strawberries n’ Cream BLENDER Baked Donuts {Gluten Free, Healthy}
Chilled Artichoke Avocado Spring Pea Soup with Healthy Prebiotics {Raw, Vegan}
Vegetarian Creamy Garlic Herb Mushroom Toast {Gluten Free Appetizer Made Easy}
Gluten Free and Dairy Free Chocolate Banana Quinoa Mug Cake
Chocolate Banana Quinoa Mug Cake {Gluten-Free, Dairy Free}
Honey Roasted Rhubarb Power Greens Salad {And Health Perks}
cashew satay spiralized vegetable stir fry
Cashew Satay Spiralized Vegetable Stir Fry {Paleo, Vegan}
Easy and Healthy Tex Mex Breakfast Lasagna {Gluten Free}
Healthy Veggie Stuffed Baked Egg Boats {Gluten Free}
Gluten Free Stuffing Salad with Warm Sweet Onion Dressing
Gluten Free Cranberry Maple Lentil Loaf {Vegan}
Marinated Beet and Apple Salad with Banana Peppers – Serious Superfood!
No Bake Maple Vanilla Latte Protein Bites are grain free, gluten free protein bites that are easy to make. This easy snack recipe is also a great breakfast on the go!
No Bake Maple Vanilla Latte Protein Bites {Grain Free}
Vegan Persimmon and Butternut Squash Soup! A creamy, sweet yet smokey butternut squash soup recipe with the addition of Persimmon and it's amazing health perks! Paleo, Gluten free, dairy free, and super easy to make! This is one immunity boosting delicious soup!
Vegan Persimmon Butternut Squash Soup – Secret Power of Persimmon
Pumpkin Spiced Chocolate Pecan Pie Bites
No Bake Pumpkin Spiced Chocolate Pecan Pie Bites {Vegan}
Honey balsamic-glazed pears with Swiss Cheese and arugula on Gluten Free Rye toast! A delicious vegetarian meal great for a quick lunch, appetizer, or even a post workout snack! Balanced with whole grain gluten free carbs, protein, and healthy fats!
Balsamic-Glazed Pears on Gluten Free Rye Style Toast – Vegetarian Recovery Meal!
Gluten Free Trail Mix Peanut Butter Bites
Hatch Green Chile and Tomato Egg Casserole {Gluten Free, Vegetarian}
Blackberry Basil Nachos are a gluten free, vegetarian nachos recipe. Amazingly delicious, protein packed, kid friendly, healthy, and ready in 20 minutes!
Blackberry Basil Vegetarian Nachos
Sticky Rice Cake with Red Bean Paste {Gluten Free}
Perfectly Creamy and Tart Broccoli Slaw Salad with Blueberries. It's backed with antioxidants and probiotics! The tang comes from using a kefir and greek yogurt blend instead of mayo. Which also makes it healthy and gut friendly. Super clean eating with great flavor!
Creamy Blueberry Broccoli Slaw Salad with Yogurt
Blueberry Carrot Cake Bars
Blueberry Carrot Cake Bars with Granola {Breakfast to Go}
Gluten Free Grilled Cheese with Cherries, Basil, and Provolone
Recovery Cherry Basil Provolone Gluten free Grilled Cheese
Grain Free Coconut Cream Peanut Butter Bites! These little snack bites taste like coconut cream pie and peanut butter combined. A rich flavor nourishing protein bite that will please your sweet tooth in a healthy way!
Coconut Peanut Butter Protein Bites
Immunity Boosting Orange Carrot Coconut Smoothie
Immunity Boosting Orange Carrot Coconut Smoothie
Peanut Butter Raspberry Bread {Favorite Grain Free / Dairy Free Recipes}
Peanut Butter Raspberry Bread {Favorite Grain Free / Dairy Free Recipes}
This gluten free tostadas recipe is made from sprouted grains, eggs, and white beans, and they're topped with a spicy chili sauce. It's a great vegetarian meal any time of day!
Spicy Egg and White Bean Gluten Free Tostadas
This Almond Joy smoothie recipe is vegan, gluten free, and tastes just like an Almond Joy candy bar, only it's better for you. An ice cream smoothie with vegan chocolate almond ice cream, strawberries, and coconut. The perfect healthy substitute for a milkshake, too!
Vegan Strawberry Almond Joy Smoothie
Gluten Free Boston Cream Pie Oatmeal; a tasty "healthified" version made with real food ingredients and packed with protein and good fats! Almost as good as the real deal. Breakfast in 10 minutes or less!
Boston Cream Pie Oatmeal – A Healthy Gluten Free Dessert Breakfast!
Spring Pea and Onion Gluten Free Noodle Bowls
Spring Pea and Onion Gluten Free Noodle Bowls – Plus How to pick the Perfect Pod
Packed with healthy fats and protein, these gluten free cake bites are perfect for post workout or after school snacks.
Lemon Vanilla Sprinkle Gluten Free Cake Bites {with Protein}
Coconut Rice and Watermelon Salad Bowls – Rehydrate and Refuel
5 Homemade Gluten Free Snack Recipes that are easy to make and delicious!
5 Homemade Gluten Free Snack Recipes
Hemp protein gives a big health boost to your breakfast in this Vegan Caramel Coffee Protein Chia Pudding! It's nutrient dense and delicious!
Vegan Caramel Coffee Chia Pudding with Hemp Protein
Vanilla Matcha Shamrock Shake Protein Bites Recipe {Grain Free, Paleo-Friendly}
Gluten-Free Breakfast Power Bowls
Breakfast Power Bowls to POWER Your Day
gluten free and dairy free chocolate mesquite cookies! Great post workout food for a snack or breakfast on the go! Nutrient dense and full of sweet, smokey flavor! cottercrunch.com @cottercrunch
Mesquite Chocolate Nut Cookies
Triple Berry Chocolate Cake Healthy Bites {Gluten Free}
Triple Berry Chocolate Cake Bites
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