This week has been eating us alive. In fact, the kiwi and I just had to laugh at ourselves and the MESS of a week it’s been. Lots of subbing at the gym, house sitting, dog sitting, and so many little mishaps/miscommunication. I call this Crazy Cotter Syndrome. LOL! Anyway, I pulled together a few workouts I’ve been teaching at the gym. Most of these workouts are 30-40 minutes, hence the thirty minute Thursday title. If you throw in a warm up and cool down, they might be a little longer.
Let me know if you try any of them. Oh and of course they are not pretty looking, just copy and pasted from my phone and notes. But hey, it’s better than nothing!
If you like these types of round ups, let me know. Happy to keep sharing them.
[Tweet “Need a quick workout idea? check these out via @LCCotter #fitfluential #WOD”]
Cheers to ALMOST FRIDAY!
One more day for the albionfit giveaway. Plus I have a KOMBUCHA Scoby kit and giveaway to come. Can’t wait to share that one. See ya around
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I love these!! Definitely keep them coming!
oh good! glad you approve megan
I love these. Perfect for mornings like this morning when I can’t motivate myself to get the kids out of their pj’s before lunch ;). Maybe I can at least get motivated enough to get myself dressed and do one of these at home! Love you, friend xoxo
Arman @ thebigmansworld
I have a love/hate relationship with your workouts…hate because they are damn effective.
some carDIE-O moves for YOU
Brittany @ Delights and Delectables
Saving these! xoxo
Amanda @ .running with spoons.
I needed it to be Friday -yesterday.- Between jet lag and daylight savings, I’m all sorts of zombified…
oh girl, i bet you are! feel free to just hit READ ALL in your bloglovin and nap. No worries.. Hawaiian style
I LOVE these round ups!! Definitely keep sharing! 🙂
good deal! i thought you’d like. 😉
Definitely keep sharing work-out round-ups… then I can pin and do them when I’m too tired in the a.m. to think!
haha yes, exactly!
Christine @ Love, Life, Surf
Seriously, this week? I cannot anymore. It’s been a MESS! Sadly, I think that it will be a mess around here until the end of the month or middle of April! #sendhelp
Those all look awesome!!
I love manmakers – can’t wait to try that first workout!!!
Yes – looking forward to Friday but also to Monday!!!
i knew you’d like these! man makers for the win!
Cara's Healthy Cravings
I love these workout roundups! It’s nice to have them when I need some workout inspiration. Thanks!
p.s. I have been trying some of the strength moves you suggested the other day. The second one, the one on the bosu, would it still be beneficial if it’s a static lunge? I feel like I am going to topple over sometimes…but maybe I should force myself to do it so I gain more strength…
yay! those are hard. I almost fall over every time too! haha
Sarah @ Sarah Sincerely
Ugh… this week! What is it?! I’m so glad tomorrow is Friday! I’m ready to start fresh again next week. 🙂
I love quick workouts that get your heart rate up and that you’ll feel later on.
Jody - Fit at 56
So many don’t have a lot of time – perfect PLUS they can take it & modify it to work for them. 🙂
She Rocks Fitness
You are Crazy Mrs. Cotter…Where does one come up with these kind of numbers??? 100 KB Swings…Love you and your messiness! XOXO
i imagine this week and then KNOCK em out. haha
Oh we have those weeks over here too… Josh & I are really working on communication lately, so our life is a little nuts right now! I pinned some of those workouts!
Heather @ Better With Veggies
Oh I hear ya. Although this week my response has been to ignore some of the things I should be doing (studying) and resting. I think I must really need that vacation next week!!
Dixya @ Food, Pleasure, and Health
these quick workouts always come handy
Love these quick workouts! Just tried the first one in fact. Perfect for crazy lives. In the last week, our bedroom flooded and our steering went out on our car. Crazy week. Looking for more calm next week.
Oh no! sorry about the bedroom. But hope you can take it out on these workouts. haha
Megan (The Lyons' Share)
I LOVE 30 minute minimal-equipment workouts. Pinned all of them! Thank you!
Emma @ be mom strong
I just found your blog and can I say we are almost the exact same person!? I’m a PT and Group Ex Instructor and am studying to get my nutritional specialist certification (so help) my husband is crazy enough to think that triathlons are also his profession.. even though they aren’t. So glad we connected and will definitely be checking back!
oh no way! that’s so cool. Nice to meet you Emma and can’t wait to connect more!
Taylor @ Liftingrevolution
Ohhh, I love these! We all have those crazy days! Dan was telling me last night we need a dinner date to just chill and catch up. Luckily the week is almost to a close!
Sara @ LovingOnTheRun
Great workouts! I can’t wait to try some of these 🙂
Krysten Siba Bishop (@darwinianfail)
Hahaha I love it! I often have Crazy Krysten Syndrome – aka I over schedule myself and then become a crazy person.
Ruthie @ She's Wicked Healthy
Love these! I’m always looking for quick workouts that pack a lot of punch! I just might add one to my run today! Thanks!!
I feel ya Crazy Cotter! Xoxo Nutty Newman
Sarena (The Non-Dairy Queen)
I hear ya on the week. Though that was how my week went last week. This week is soooo much better, but still a bit strange. I’m ready for the kids to be out of school. The 30 extra minutes they added to their days for the next two months has really thrown things off.
Love these workouts! I hope today is a good one for you! xoxo
Heather || Heather's Dish
Totally just pinned this because this momma NEEDS quick and easy workout ideas! YES!
Love these workout round ups; definitely keep sharing!
Last night I thought it was Thursday night and got excited for Friday, only to find out there’s still two days of work! Hate when that happens!
Heather (Where's the Beach)
Yes, very much needs to be Friday. Can we blame it on the silly time change???