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Home › FOOD and RECIPES

Power Row Workout and Power O’ Giveaway

by Lindsay Cotter · 04/11/2014

Ahh Happy Friday! Way to POWER through the work week! Today, I’m talking Power. Like my clever intro? Anyway, yes, power! Two kinds.

First… my gym is loving the rowing machine these days. We’ve had lots of fun workouts incorporating rowing into the mix as well as several different challenges. I wanted to CHALLENGE you to try out rowing yourself, if you haven’t already. Go ahead, give one this workout a try!

power row wod

photo 2

Second POWER –>  I wanted to share with you all today was the new POWER O’s cereal from Love Grown Foods.

PowerOs_Reveal

A few weeks ago, Love Grown Foods sent the Love Bloggers samples to try out before the big launch date. I was SUPER excited! Actually, I think the kiwi was even more excited.

photo 1

But what I was most impressed about with the new Power O’s was the ingredients! Here, I’ll share the info from the LOVE GROWN Crew themselves.

“Love Grown Foods® Power O’s™ will revolutionize your breakfast. Made with navy beans, lentils, garbanzo beans, and brown rice, Power O’s™ are a powerfully nutritious cereal and a great way to power up your day!”

photo 2

You read that right, BEANS FOR BREAKFAST! Four Flavors: Strawberry, Chocolate, Honey, and Original. Don’t worry, they don’t taste like beans. They taste delicious and nourishing! No dyes, no oil, GMO Free, and gluten free.

photo 3 photo 4

I would tell you my favorite but it’s too hard to pick. That’s why I combine them all. Winking smile

Love Grown Foods would like to giveaway one FULL BOX of Power O’s and Four minis! Here’s how to win! Open to US and Canada. But if any of my international friends win, I am happy to ship these to them if the shipping is under $20. Deal?

a Rafflecopter giveaway

Okay, if you made it this far you’re probably ready to power through this Friday and get to the weekend, yes?

[Tweet ” Power Row Workout and New Power O’s via @LCCotter #Fitfluential @lovegrownfoods #glutenfree”]

Cheers!

LC

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Tags: giveaway, rowing, workout

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
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  1. Portia smith says

    04/16/2014 at 6:51 PM

    Chocolate 🙂

    Reply
  2. Jessica says

    04/15/2014 at 8:16 PM

    CHOCOLATE!! 🙂 🙂

    Reply
  3. Howell says

    04/14/2014 at 10:21 PM

    I want to try the Strawberry flavor.

    Reply
  4. Laura says

    04/14/2014 at 4:42 PM

    I would love to try strawberry!

    Reply
  5. Amy Scott says

    04/14/2014 at 2:18 PM

    I’d love to try the honey or chocolate flavors.

    Reply
  6. Melissa @ Treats With a Twist says

    04/14/2014 at 12:25 PM

    Strawberry!!

    Reply
  7. Eugenie says

    04/14/2014 at 11:39 AM

    I would like to try the Original flavor.

    Reply
  8. Emily says

    04/14/2014 at 10:12 AM

    So I’m pretty sure I’d love all of these flavors. I’d have to say the Chocolate and Honey. Although mixing two flavors together would be ideal!!! Yum!!!

    Reply
  9. Ellyn says

    04/14/2014 at 7:09 AM

    Would love to try the chocolate!

    Reply
  10. Heather Jarosh says

    04/14/2014 at 6:51 AM

    I’d like to try any! I think they would all be delicious!

    Reply
  11. Meaghan says

    04/14/2014 at 5:25 AM

    I would love to try the Honey Power O’s, though the chocolate looks good as well!

    Reply
  12. RunInBoise says

    04/14/2014 at 12:59 AM

    they all sound good. chocolate or honey would be first i would try.

    Reply
  13. Nikki says

    04/13/2014 at 10:09 PM

    Chocolate

    Reply
  14. Laurel C says

    04/13/2014 at 10:03 PM

    Chocolate!

    Reply
  15. Lindsay M. says

    04/13/2014 at 9:24 PM

    The chocolate look amazing!

    Reply
  16. Natalie DiBlasio says

    04/13/2014 at 7:50 PM

    Chocolate.. and honey!

    Reply
  17. Molly M says

    04/13/2014 at 7:36 PM

    I want to try HONEY!

    Reply
  18. Caroline says

    04/13/2014 at 7:11 PM

    I would mix Strawberry and Chocolate, add a few strawberry slices, plus ice cold vanilla almond milk and go straight to cereal HEAVEN! Yum!

    Reply
  19. Angela @ Happy Fit Mama says

    04/13/2014 at 7:04 PM

    Chocolate of course!

    Reply
  20. Jordan says

    04/13/2014 at 6:44 PM

    Chocolate and honey both sound amazing. I’d probably mix the two ha

    Reply
  21. Christine H says

    04/13/2014 at 6:20 PM

    I would love chocolate, my husband would love the strawberry. I love the row machine.

    Reply
  22. Abby says

    04/13/2014 at 3:46 PM

    They look so delicious! I think I could easily power through a box of Power O’s!!
    Hope you had a lovely weekend, Lindsay!

    Reply
  23. Aven says

    04/13/2014 at 1:03 PM

    I keep scouring the shelves at Kroger thinking I am going to find a box of this goodness! I really want to try the Honey Love! And it’s such a sweet name. A term of endearment 🙂

    Reply
    • LCCotter says

      04/13/2014 at 9:17 PM

      i think they will be out soon! or online!

      Reply
  24. Maeve says

    04/13/2014 at 12:19 PM

    These look fantastic! What an impressive ingredient list. I’d love the honey flavour, but really any flavour sounds stellar!

    Reply
  25. Mariaelena says

    04/13/2014 at 11:34 AM

    Honey looks good

    Reply
  26. Cassie says

    04/13/2014 at 10:16 AM

    Torn between trying strawberry and chocolate… maybe mix them both??

    Reply
  27. Cora says

    04/13/2014 at 9:17 AM

    THIS IS A BRILLIANT IDEA! I love beans!! Would love to try the honey I think.. YUM!

    Reply
  28. Stephanie Gambino says

    04/13/2014 at 9:01 AM

    yes i neeed these

    Reply
  29. Alex@Veggin' Out says

    04/13/2014 at 8:31 AM

    I would want to try chocolate because I just can’t turn down anything chocolate flavored. 😛

    Reply
  30. Julie G says

    04/13/2014 at 7:30 AM

    they all look good.. but I would try honey first

    Reply
  31. Jessica Barringer says

    04/13/2014 at 5:50 AM

    Would love original!

    Reply
  32. Kristy H. says

    04/12/2014 at 9:17 PM

    I’ve wanted to try these for a while. Honey please!!

    Reply
  33. Anna Johnson says

    04/12/2014 at 8:55 PM

    I would love to try the chocolates flavor. (:

    Reply
  34. Heather Rennie says

    04/12/2014 at 8:39 PM

    so excited about these!! i want to try the honey flavor the most!

    Reply
  35. Tami says

    04/12/2014 at 8:26 PM

    Strawberry sounds great!

    Reply
  36. Brittany @ Delights and Delectables says

    04/12/2014 at 6:38 PM

    mmm!! I am dying to try all of them!

    Reply
  37. Miss Polkadot says

    04/12/2014 at 12:52 PM

    Beans and lentils in cereal? They clearly thought of me when producing these ;). Always furthering the legume obsession.
    All flavours sound great but given my recent rediscovery of how much I like honey I’d go with that one.

    Reply
  38. Lesley says

    04/12/2014 at 8:19 AM

    Any flavor of these would make amazing power bars! Would love to experiment. You will need to make some bites for the kiwi with this new cereal Lindsay.

    Reply
    • LCCotter says

      04/12/2014 at 11:49 AM

      oh yes! for sure. BEAN BITES! haha

      Reply
  39. Megan (The Lyons' Share) says

    04/12/2014 at 6:52 AM

    I have a cereal problem 🙂 so at least I could feel good about the ingredients in my cereal! I think honey sounds amazing!

    Reply
  40. Karen says

    04/12/2014 at 5:06 AM

    I can’t wait to find these in my local store. I miss a big bowl of Cheerios so I would try the honey flavor first

    Reply
  41. Amy @ fitnessmeetsfrosting.com says

    04/11/2014 at 11:28 PM

    I’d love to try Strawberry or Honey! YUM!

    Reply
  42. Lacey says

    04/11/2014 at 10:41 PM

    I’d be content with any flavor really! Honey and chocolate combined perhaps 😉

    Reply
  43. Natalie S says

    04/11/2014 at 10:13 PM

    I want to try chocolate!

    Reply
  44. Georgiana says

    04/11/2014 at 9:06 PM

    Would love Strawberry!

    Reply
  45. Debbie (accidently delish) says

    04/11/2014 at 8:57 PM

    i think the strawberry and chocolate mixed together would be amazing!

    Reply
  46. Jessica Z says

    04/11/2014 at 8:36 PM

    I would love to try chocolate!

    Reply
  47. Ann Paquette-Lukens says

    04/11/2014 at 8:00 PM

    I will be trying all of them, but chocolate will probably end up in the cart first!

    Reply
  48. barbara n says

    04/11/2014 at 7:39 PM

    I would love to try the honey!

    Reply
  49. Suzie says

    04/11/2014 at 7:24 PM

    Chocolate if course!

    Reply
  50. victoria says

    04/11/2014 at 7:08 PM

    i would love to try the strawberry!

    Reply
  51. Debbie @ Live from La Quinta says

    04/11/2014 at 7:02 PM

    I love the workout. I wish we had a rowing machine at my gym. It’s such a great way to balance my mostly lower body training.

    Reply
  52. Emily says

    04/11/2014 at 6:01 PM

    I would love the chocolate!

    Reply
  53. Ben says

    04/11/2014 at 5:55 PM

    This may take my cereal problem to a whole new level

    Reply
  54. Megan@meganmayerfitness says

    04/11/2014 at 5:45 PM

    I would love to try all of them, but the chocolate ones sound awesome!!

    Reply
  55. Kammie @ Sensual Appeal says

    04/11/2014 at 5:38 PM

    I would LOVE the chocolate ones!

    Reply
  56. Jenna says

    04/11/2014 at 5:15 PM

    Oh my goodness!! I would totally mix all the flavors too! The chocolate ones would make a GREAT dessert!

    Reply
  57. Jody - Fit at 56 says

    04/11/2014 at 4:58 PM

    I am not entering but love the workout!

    Reply
  58. Kristen says

    04/11/2014 at 3:10 PM

    I have just started to like rowing! Chocolate sounds amazing!

    Reply
  59. Lucie@FitSwissChick says

    04/11/2014 at 2:30 PM

    This workout is GREAT!! Definitely reminds me of my kickass Crossfit classes. Since I do Crossfit, I fell in love with rowing. It’s so perfect to keep it short but intense. Happy Weekend beautiful lady!!

    Reply
  60. Jordan @ The Blonde Vegan says

    04/11/2014 at 2:28 PM

    That Power Row Workout sounds intense… I need to give it a try!! Post half-marathon this weekend, that is 😉 can’t be dead for the race haha as tempted as I am to try this ASAP. And omg those Power-O’s sound SO GOOD and I am loving the ingredients. How incredible is that? Definitely going to purchase these when they launch 😉 xo

    Reply
  61. She Rocks Fitness says

    04/11/2014 at 2:09 PM

    Chocolate…DUH! 😉 Enjoy the beautiful weather this weekend darling and one of these days we’ll catch up…Life has been so busy and doesn’t seem to be slowing down. XOXO

    Reply
  62. Hayley says

    04/11/2014 at 2:08 PM

    Chocolate all the way!

    Reply
  63. Kelsey says

    04/11/2014 at 1:50 PM

    I’d most like to try HONEY! Thanks for the chance!

    Reply
  64. Mariah J says

    04/11/2014 at 1:49 PM

    I’m game for any flavours! Non-cardboard tasting gluten free cereals can be hard to find and these look and sound delicious!

    Reply
  65. Brittany @ Barr & Table says

    04/11/2014 at 1:46 PM

    You can enter my giveaway if I can enter yours 😉 I really want to try the chocolate O’s!

    Also, I’m so wishing my gym had a rowing machine.. darn it!

    Reply
  66. Kim says

    04/11/2014 at 1:46 PM

    I need a rowing machine at home – one of those things that I do miss from my gym days!!

    Reply
  67. AmandaM says

    04/11/2014 at 12:00 PM

    So exciting! The ingredients in these sound delicious! I’ve tried other gluten free O’s from a popular company and they are horrible so I’m looking forward to trying these.

    Reply
  68. AmandaM says

    04/11/2014 at 11:58 AM

    I’m super excited to try these! I’ve tried other gluten-free O’s from a popular company and they are horrible! The ingredients here sound perfect.

    Reply
  69. Carlyn says

    04/11/2014 at 11:49 AM

    Honey!

    Reply
  70. Ange @ Cowgirl Runs says

    04/11/2014 at 11:40 AM

    I’m torn between wanting to try honey and strawberry – but I LOVE your mixing idea!

    Reply
  71. JessW says

    04/11/2014 at 11:31 AM

    Id love to try all flavors!

    Reply
  72. Katie says

    04/11/2014 at 11:28 AM

    Chocolate for breakfast…sign me up!

    Reply
  73. april says

    04/11/2014 at 11:06 AM

    i’d love to try the original or honey flavors! =)

    Reply
  74. Jane says

    04/11/2014 at 10:54 AM

    chocolate of course!

    Reply
  75. Becky@TheSavedRunner says

    04/11/2014 at 10:34 AM

    This is the first cereal I have ever heard of that actually sounds healthy! I would love to win this!

    Reply
  76. Hannah @ CleanEatingVeggieGirl says

    04/11/2014 at 10:14 AM

    I really want to try the chocolate flavor!

    Reply
  77. Ashley @ My Food N Fitness Diaries says

    04/11/2014 at 10:01 AM

    I’d love to try the strawberry!

    Reply
  78. Katie @ Talk Less, Say More says

    04/11/2014 at 9:46 AM

    Chocolate PLEASE! 🙂

    Reply
  79. Theresa says

    04/11/2014 at 9:37 AM

    I would do the “suicide” thing and mix them all together- I don’t know if I could choose!

    Reply
  80. Laura@ Fit Running Mama says

    04/11/2014 at 9:29 AM

    I want the honey!!

    Reply
  81. Tory says

    04/11/2014 at 9:13 AM

    I love chocolate, so getting to eat chocolate cereal for breakfast would be delicious.

    Reply
  82. Katie @ Peace Love & Oats says

    04/11/2014 at 9:13 AM

    HONEY! Omg I want to try these SO SO MUCH!

    Reply
  83. Paige Callahan says

    04/11/2014 at 9:12 AM

    I want t try the chocolate flavor most

    Reply
  84. Lauren says

    04/11/2014 at 9:06 AM

    I would love to try the Chocolate O’s, of course!!

    Reply
    • LCCotter says

      04/15/2014 at 2:37 PM

      you would love! p.s. let me know if you try soaking the apricots. it helped me!

      Reply
  85. Raymond says

    04/11/2014 at 8:49 AM

    I’d enjoy the Strawberry flavor the most!

    Reply
  86. Christine Gebler says

    04/11/2014 at 8:29 AM

    Plain! I’m allergic to corn and really want some cheerio-type cereal!

    Reply
  87. Beth E. says

    04/11/2014 at 8:28 AM

    Wow, I would really like to try these! I haven’t eaten cold cereal for a long time, but would definitely try these.

    Reply
  88. Kelsey says

    04/11/2014 at 8:25 AM

    Seriously impressive ingredient list! I would like to try all of them but if I had to choose one, the honey 🙂

    Reply
  89. Krysten Siba Bishop (@darwinianfail) says

    04/11/2014 at 8:24 AM

    After some tummy troubles again, I have decided to limit my gluten intake so I would love to try these!

    Reply
  90. Jen says

    04/11/2014 at 8:22 AM

    um, chocolate. all the way! i love cereal, so i must try this. and the workout too!

    Reply
  91. molly @ heart, sole & cereal says

    04/11/2014 at 8:20 AM

    ahhh i love cereal so i’d love to try them all but honey is at the top of the list 🙂

    Reply
  92. marie galtier says

    04/11/2014 at 8:19 AM

    Chocolate!

    Reply
  93. Heather (Where's the Beach) says

    04/11/2014 at 8:12 AM

    I’m torn between the honey or the strawberry. But I really want to mix them all together! And the gym I used to belong to had a rowing machine. I was always to chicken to try it out.

    Reply
  94. Renata says

    04/11/2014 at 8:11 AM

    I’d love to try the honey!

    Reply
  95. Meagan says

    04/11/2014 at 8:05 AM

    I would love to try all of them, especially the chocolate! Love anything and everything (well almost everything) chocolate!!

    Reply
  96. Leslee @ Her Happy Balance says

    04/11/2014 at 8:05 AM

    Mmm I’d love to try the strawberry flavor! Never heard of an O cereal being that flavor before!

    Reply
  97. Lisa @ RunWiki says

    04/11/2014 at 7:55 AM

    I’d love to try the chocolate 🙂 !

    Reply
  98. Claire says

    04/11/2014 at 7:54 AM

    So excited to try these!

    Reply
  99. Cara's Healthy Cravings says

    04/11/2014 at 7:50 AM

    I think I would go for a mixture of the Original and the Honey…mmm!
    I am going to bring that rowing workout with me to the gym on Monday, it looks like a goodie!
    Happy Friday 🙂

    Reply
  100. Leah H. says

    04/11/2014 at 7:45 AM

    The chocolate look awesome, especially with some unsweetened vanilla almond milk!

    Reply
  101. Cori @olivetorun says

    04/11/2014 at 7:33 AM

    honey or chocolate… or a combo of the two 🙂

    Reply
  102. Kat says

    04/11/2014 at 7:28 AM

    Mmm Chocolate! Austin here we come!

    Reply
  103. Tanya Ferrera says

    04/11/2014 at 7:28 AM

    Very cool to see another company following us into the healthy cereal market, but my ViCrunch Protein Super Cereal packs 12g of Fi-Sorb, a patented, 5 protein source blend (no soy, no gluten, no artificial sweetener), and a level of nutrition that is unmatched. Better yet, ViCrunch comes in a single flavor, with 2 separate cans of Flavor Fusions that have health benefits on their own (great to have as a standalone snack, mix in yogurt, or add to ViCrunch), so that saves money by eliminating the need to buy multiple boxes. As if that isn’t enough, preferred customers enjoy a 3 for Free program, and, with Project 10, for every 10lbs lost, or 10lbs of muscle gained, customers get 10 chances to win $1000, plus the company sponsors a child fighting obesity in your community by providing them with 30 healthy meals. Feel free to visit project10nc.com for community results, to request free samples, and for more info!!

    Reply
  104. Morgan L. says

    04/11/2014 at 7:24 AM

    I want to try all of them!

    Reply
  105. Riss says

    04/11/2014 at 7:24 AM

    Chocolate!

    Reply
  106. J.L. says

    04/11/2014 at 7:19 AM

    I’d have to say plain … I’m a cheerios gal 🙂

    Reply
  107. Brittany @ Freckled Nettles says

    04/11/2014 at 7:18 AM

    I have a VICIOUS chocolate tooth! It’s the new ‘sweet tooth.’ 🙂

    Reply
  108. Tina Muir says

    04/11/2014 at 6:49 AM

    Yum Lindsay! I have never heard of Power O’s, but I would love to try them 🙂 Lets hope I can bring some more of my luck to this today 🙂

    Rowing workouts are killer, luckily as my legs are my powerhouse, I am usually pretty good at them, but it would be exhausting! Great job!

    Reply
  109. Sarah J says

    04/11/2014 at 6:07 AM

    Can’t go wrong with Chocolate!

    Reply
  110. Nicole says

    04/11/2014 at 6:06 AM

    Honey sounds great!

    Reply
  111. Sara @ LovingOnTheRun says

    04/11/2014 at 5:52 AM

    I would love to try the Chocolate – looks delicious PLUS who doesn’t like a little chocolate for breakfast?!

    Reply
    • LCCotter says

      04/11/2014 at 6:16 AM

      you would love!

      Reply
  112. Jennifer Hudy says

    04/11/2014 at 5:47 AM

    Oh..Sooo not a fan of rowing!

    I’d love to try the honey. Lately since I started adding some gluten-free grains into my diet (after mostly paleo), I just want honey or honey-nut Everything! Yum!

    Reply
    • LCCotter says

      04/11/2014 at 6:17 AM

      i think you will like. very little grain actually!

      Reply
  113. stacey says

    04/11/2014 at 5:34 AM

    I’d love to try the honey!

    Reply
  114. Danielle @ It's a Harleyyy Life says

    04/11/2014 at 5:30 AM

    chocolateeeee!

    Reply
  115. Kierston says

    04/11/2014 at 5:29 AM

    I would go for the original….although I’m sure they would all be good, perhaps all mixed together too 🙂

    Power to the O hehe

    Reply
  116. Runner Girl Eats says

    04/11/2014 at 5:26 AM

    I love the rower and can’t wait to try this workout! I would love to try the chocolate and honey flavors 🙂

    Reply
  117. Maggie says

    04/11/2014 at 5:23 AM

    Strawberry!

    Reply
  118. Tara Newman says

    04/11/2014 at 5:10 AM

    I want to try ALL the O’s. I am so intrigued by the concept.

    Reply
  119. Rebecca @ Strength and Sunshine says

    04/11/2014 at 5:05 AM

    Chocolate of course!

    Reply
  120. Emma @ be mom strong says

    04/11/2014 at 5:03 AM

    Oh I need these. Just met with a client yesterday who asked about good cereals! I’d love honey!

    Reply
  121. kate says

    04/11/2014 at 4:57 AM

    They all look great, but I love strawberries.

    Reply
  122. Liz @ I Heart Vegetables says

    04/11/2014 at 4:57 AM

    Oh man, I want to try them all! The Strawberry ones sound so good!

    Reply
  123. Jill Conyers says

    04/11/2014 at 4:53 AM

    All of them! Or if I have to pick one I’d start with chocolate. Gluten free discoveries 🙂

    Distracted by Love Grown, great workout too!

    Reply
  124. Yoojin Lee says

    04/11/2014 at 4:44 AM

    i’d love to try the simple plain ones to really get the flavor 🙂

    Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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