Green Curry Salmon and Cashew with Quinoa! Sweet and spicy green curry combined with cashews, salmon, and dried fruit! A healthy flavorful meal that is packed
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14 Kid Friendly Gluten Free Snack Bites! {Protein and Energy}
14 gluten free and kid friendly snack bites! These gluten free bites/balls are packed with flavor, nutrients, and allergy friendly REAL food ingredients! Great
9 Budget Friendly SUPER FOOD Recipes {Gluten Free}
Nine budget friendly super foods recipes! Eating healthy and gluten free doesn't have to break the bank. Try these more affordable super foods and recipes
9 Gluten Free Energy Bites for Runners
Gluten-free energy bites are great for runners! These 9 energy snack bite recipes provide natural energy to fuel you for a run or even sustain you
Recovery Cherry Basil Provolone Gluten free Grilled Cheese
Gluten Free Grilled Cheese with fresh cherries, basil, and provolone cheese is a healthy "gourmet" recovery meal, with good carbs, protein, fats and
6 Healthy Recipes for Adrenal Health
Adrenal health is very important, but what are the best recipes for adrenal health? Adrenal Health When it comes to eating for good adrenal health, look
3 Portable Gluten Free Breakfasts with Protein
3 Portable Gluten Free Breakfasts with Protein. These recipes are great for travel! On the go, in air, or on the road! Easy to make and simply
Asian Style Sesame Crusted Salmon {Gluten Free}
Asian Style Sesame Crusted Salmon with ginger garlic dressing. This Asian style salmon recipe is perfect as we transition into spring! Easy to make, full of
2 Ways to Season Salmon for more Flavor!
A few weeks ago I had someone ask me what I thought was the most important meal of the day. I assume most people would say breakfast, because that’s what they
Grain Free Chocolate Coconut Chia Bread
Well what'd ya know? I’m 3 for 3 this week. Meaning, I’ve written 3 posts in 3 days. Whoa, now that’s BOLD for me. Ha. But I’m trying. Trying to be BOLDER
Cream of the Crop Recipe, Inspiration, and Nuttzo Creamy Giveaway
Okay, it’s Friday. It’s Mother's day weekend. It’s my nieces birthday. And it’s a week before BLEND!! I’ve got lots of Healthy Bites and other goodies to make
Spa Day & Help with Kelp
No I’m not actually at the spa. But I sure wish I was. You see, the hubs is coming home today. Yes, he’s been gone for almost a week now. I didn’t say anything
Victory in the Land of Long White Cloud
Are you wondering about my title? No? Well, you should. New Zealand is “supposedly” referred to as the Land of the long white cloud. Just click the link for the
About
About Cotter Crunch Welcome All! I’m Lindsay Cotter, founder of Cotter Crunch. I’m so happy to have you here! I created Cotter Crunch in 2009 thanks to my
Cream of the Crop Friday
I think I’m on a food kick this week. Recipes, home cooked meals for WIAW, etc. What the heck, lets go ahead and end it with another food topic, shall well?When
Spring Cleaning Part II- Good Gut
Oh happy third day of Spring. Well, it’s more like summer here (84F), but I am not going to complain. At least not until we hit the 100’s. haha! I’m glad
Practice Positivity
First things first. I have yet another confession. Sometimes, yes only sometimes, my chipper self can think pessimistically. You heard it, I’m a downer, but
