Happy Monday Folks! We had quite a few weeks of celebration and I’m sad it’s over but glad we can finally get back in the swing of things. These Crazy Cotters ended the weekend on a high note celebrating our 6th year wedding anniversary.
So for 6 years, the gift is fermented foods, right? Haha. The kiwi gifted me with a generous supply of GT kombucha. Now that’s my kind of anniversary present! Smart man.
Anyway, let’s totally switch gears for second and talk books, more specifically Health and Nutrition Books.
I recently had the opportunity to review a new Nutrition book by my fellow Gluten Free blogger Lauren Slayton. It’s called “The Little Book of Thin.” Although , it’s not all about “thin” so stay with me here.
Lauren Slayton also founded New York City’s Foodtrainers, a New York City consultancy dedicated to weight management and sports nutrition.
Author Bio– Lauren holds a Masters Degree in Clinical Nutrition from New York University. She worked at St Luke’s-Roosevelt Obesity Research Unit and was a nutritionist for Equinox fitness clubs. A frequent lecturer on subjects ranging from Trim Travel, to Gluten Free For All she has written for and been quoted in articles for many websites, magazines and television programs.
WHAT’s it all about? —>The Little Book of Thin is all about PLANNING and strategizing. Lauren does a great job of “prepping” you in order to face food obstacles. As a Nutrition Specialist myself, I think it’s important to give the client TOOLS for success, which she did. Plus she explains the basics of nutrition/nourishment with her simple guide, LBT cheat sheet and 10 steps to svelte (REALISTIC reminders).
WHO’s it for?—> Her approach is not a strict “diet” you must follow, its more for those who encounter situations that make healthy eating difficult.
Birthday parties
travel
Holiday events
Weddings/Funerals
Sporting Events
etc. etc. etc.
I also like that she includes the importance of exercise and daily movement. Exercise for all levels. Nothing extreme. Again, a simple approach of how to stay active, not obsessive. She also includes a section about how Yoga can help with overcoming emotional eating, which I think every woman needs to read.
WHY Read it?
It’s a fun read. Lauren is down to earth and has a “no BS” attitude. LOVE THAT!
It uncomplicates all the dieting nonsense and advice out there.
It’s a short read and great tool for those who want to forgo DIETS and EMBRACE balance
Great recipes for those who want to keep things simple, nourishing, yet FLAVORFUL.
Side notes: There will always be a few things I disagree with when it comes to Health and Nutrition, but it’s more a personal opinion based on my personal experiences. I do what’s best for my MIND and BODY. That being said, I don’t agree with everything Lauren suggests, more like 90%. But that’s pretty darn close! So yes, I approve!
Speaking of approving.. I tried out one her recipes. After celebrating a lot the past few weeks, including a little “extra” wine after our anniversary dinner, I was craving food to replenish. I’d say detox but I just can’t stand that word. Ha!
Anyway, here’s a little COTTER twist on Lauren’s Kale Slaw. It’s definitely a good REBOUND food after a week of celebration food.
MAKE IT-
[print_this] Kale Slaw
Makes 6 servings. Will keep in fridge for a few days.
2 tablespoon extra virgin olive oil
2 tablespoon fresh lime juice
1 tablespoon Tabasco (I used Cholula sauce)
½ teaspoon salt
1 bunch Lacinato Kale (stems removed and leaves thinly sliced- 6-8 cups)
3 cups thinly sliced green cabbage (I used purple)
2 carrots, shredded or thinly sliced
1 apple, cored and thinly sliced (I used blueberries instead)
⅔ cup fresh cilantro (I used a garlic cilantro vinegar as well)
In a small bow, whisk together oil, lime juice, Tabasco, and ¼ teaspoon salt. In a large bow, gently toss the kale, cabbage, carrot, apple, and cilantro. Top with dressing and the remaining salt. Toss again and VOILA!
** I added in steamed jasmine rice and sunflower seeds as well. A little extra carb/fat.
Makes a great light lunch when paired with with hard boiled eggs. [/print_this]
Disclaimer: I was compensated for this review, but as I stated above, I do have opinions. They are my own, they are the truth. Always.
Oh! Let’s not forget about the “move it” part of my post title. Just in case you need a work out to get you moving on this Marvelous Monday, here’s an oldie but goodie of mine. Cheers!
What are you making, reading, or moving this first Monday of the new year?
[Tweet “Make it (RECIPE), Move it (WOD), & #LBT Review via @LCCotter #fitfluential #WOD #Glutenfree #goodHealth”]
Have you check out Lauren’s blog via Food Trainers? I am pretty sure you will love it.
Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten-Free eating. I love creating delicious nourishing food that anyone can enjoy.
Happy anniversary, Lindsay! The photo of the two of you is perfect – you’re such a cute couple. Keep it kiwi with kombucha :). So sweet he knew you’d appreciate that unsual anniversary gift.
When I first read you mentioning the book’s title I figured I’d skip past your review and further down in the post because I’m not a huge fan of these kind of guidebooks in general. However, when I say the keyword ’emotional eating’ I kept reading as that’s something I still struggle with and special occasions … yes, same there.
my thoughts exactly. The title throws you off. But it’s good read for nutrition info. And for those who want to change their eating habits. Emotional eating and all. I wouldn’t use the weight loss tips though if you are in recovery. Just focus on the nourishment part. xxoo
Happy anniversary again – such a gorgeous couple!! And I love hearing your thoughts on this book, it’s funny how interesting I find nutrition now and I never enjoyed it in the past. 🙂
HAPPY ANNIVERSARY you love birds <3 <3 Man obviously knows where it's at by the present he got you. It's obvious hes been trained well in the present department:)
Happy Anniversary!! You two are so darn cute!! I love that he bought you kombucha. haha. Perfect gift IMHO. Love the looks of the kale slaw and thanks for the info on Lauren’s book.
1. Happy Anniversary.
2. That Kale slaw looks sooooo good! I definitely need to try this… I think we are food twins (I love adding rice and eggs to salads!)! Haha!
I shared this workout on my FB page! Just trying to stay warm today in Houston with lots of nourishing meals and healthy movement, nothing too strenuous, just trying to make sure I’m back to my old self. XOXO
That recipe looks amazing, another one I’ll have to try. The book also sounds like my idea of healthy eating: balance. I’ll look into it.
I just started ‘A History of Tractors in Ukrainian’ a novel that I borrow from my sister-in-law. For dinner tonight, I made a small thin crust pizza with caramelised onions, mushrooms, feta cheese, walnuts and figs, topped with arugula once it came out of the oven. I also had a small piece of baked salmon to round out the meal 🙂
Happy Anniversary – gorgeous picture of y’all!!!
Both the salad recipe and the workout look awesome.
That book sounds good – I will have to pass the name along to a few friends.
happy anniversary!! honestly nate would prob buy me booch or something too haha. i mean, he got me some amazon tarragon-dijon kale chips for my stocking stuff at xmas ;p mmm that salad looks tasty, i love cilantro!
6 years? Awwr! Beautiful! And kombucha makes for an amazing gifts. One of my friends gifted me a beautiful supply of k-cups for my birthday… Either she know me and my love for coffee really well, or she’s just trying to keep me caffeinated so she doesn’t have to deal with my un-caffeinated self 😆 Both work for me 😀
I miss kale. I can’t bring myself to pay the ridiculous price for hte organic stuff here, after having it in such huge quantities this summer for my garden. I’m planting lots more next year, for sure!
I love that wedding pic of you two. So beautiful.
And I love reading new nutrition books, even if I don’t agree with them. I love hearing what moves other people and how they decide to spend their healthy life.
Happy Anniversary you guys! 😀 Interesting book and great review…always looking for more material but when it comes down to it, most weight loss tips or books seem to be the same. Does this one have anything unique about it that you’d recommend over something else? Thanks!
Great move it workout too…I’m off to move it soon myself! 😉
this is definitely a “newer” approach. More info about what to eat for certain situations. She’s pretty blunt. Some things i agree with, others I don’t. It’s definitely a great read for your clients and maybe even going through it with them. Ya know? I can mail you my copy if you want
Happy anniversary Crazy Cotters! I LOVE that pic of you two, you can see the love in that picture, so much! just gorgeous 🙂
Love your review of this book, sounds like a good tool, simple read, good advice, and I love that you have your own two cents too, as you should. I value your opinion so much my friend!
And this salad looks sooo yum. I bet it could even be done more as a warm salad for us too cold for salads right now (darn winter!). I may do a twist on this soon, I love kale 🙂 xoxo
Happy anniversary! Just added the book to my wish list. Thanks for sharing. Sounds like it might be ideal for clients. And that salad sounds really good.
That recipe looks absolutely delicious – thanks for sharing! I always find different “diet” books to be interesting reads, if not for anything more than hearing what that person has to say (whether I agree or not is always a different story). BUT with that said, I’m also big on the TITLE of a book (that might be weird) but I really don’t like the title of the book, tho that’s just my opinion. 😉
Happy anniversary! Although I’ve never met you guys, I love you as a couple!
Thanks for the book review, recipe, and workout! That dressing sounds great with the hot sauce.
I just started reading Anatomy for Runners by Jay Dicharry yesterday. I’m very hopeful that I’ll glean a lot of injury prevention info from it!
That book sounds really good and something I am going to have to look into. While I am really interested in reading about health, fitness and nutrition. I have found many of the nutrition books can be really dry and this doesn’t sound like that at all….
Awww happy anniversary! That’s awesome 🙂 I actually just got that book from Lindsay (at the Lean Green Bean) so I’m excited to read through it. I’m sure I won’t agree with everything, but I’m just so interested in these things 🙂 Happy Monday!!
Happy anniversary again love as I said before! So happy for you guys!! Kombucha as a gift??!! Ummm YAY LOL!! And kale slaw yummy!! Love kale! Looks like an interesting blog. I gotta check it out. And what a fun workout ;-). I’m on my way to the gym actually this AM hehe :-). Have an awesome day my friend!!
Happy 6th anniversary!! ♥
That sounds like a really interesting book. And the kale salad looks awesome!
Today I made oatmeal for breakfast and I’ll hopefully make it to the gym later to move!
Happy Anniversary! I love that you got some Kombucha. This year, for our 14 year anniversary, I get to go to Ironman Lake Placid 🙂 Thanks for the workout ideas! Keep them coming. Strength training is my 2014 goal and I need help.
Happy Anniversary. Great gift, smart man indeed. It’s always good to be married to one of those. 😉
Happy Anniversary!
I hope you massage your kale as nicely as you massage your kiwi! 😉 OOOO MMMYYYY GOSH GIGI JUST STOP!
LOL! Don’t stop that humor. Totally makes my day. I’m 12
Happy anniversary, Lindsay! The photo of the two of you is perfect – you’re such a cute couple. Keep it kiwi with kombucha :). So sweet he knew you’d appreciate that unsual anniversary gift.
When I first read you mentioning the book’s title I figured I’d skip past your review and further down in the post because I’m not a huge fan of these kind of guidebooks in general. However, when I say the keyword ’emotional eating’ I kept reading as that’s something I still struggle with and special occasions … yes, same there.
my thoughts exactly. The title throws you off. But it’s good read for nutrition info. And for those who want to change their eating habits. Emotional eating and all. I wouldn’t use the weight loss tips though if you are in recovery. Just focus on the nourishment part. xxoo
Happy anniversary again – such a gorgeous couple!! And I love hearing your thoughts on this book, it’s funny how interesting I find nutrition now and I never enjoyed it in the past. 🙂
Happy Anniversary! That book looks like it would be good to recommend to clients. I’ll have to check it out first.
It would be great for your clients! You could go through it with them. Well, the things you agree with.
HAPPY ANNIVERSARY you love birds <3 <3 Man obviously knows where it's at by the present he got you. It's obvious hes been trained well in the present department:)
He sure does! He’s a keeper
Happy anniversary.
Happy Anniversary!! You two are so darn cute!! I love that he bought you kombucha. haha. Perfect gift IMHO. Love the looks of the kale slaw and thanks for the info on Lauren’s book.
He know me well. And it’s cheaper than jewelry haha
Glad you had a great anniversary!!
Thx friend!
Also, BEAUTIFUL wedding photo!
1. Happy Anniversary.
2. That Kale slaw looks sooooo good! I definitely need to try this… I think we are food twins (I love adding rice and eggs to salads!)! Haha!
Oh I love having food twins! Wish we lived closer
Happy 6 year anniversary buddy! Here’s to another 1000+1 to celebrate. 😉
Urgh, you know how I complained about a heat wave last week? Well now there is a cold front and that = sick = no moves today. Maybe a casual twerk.
Happy happy anniversary!! You guys are too cute!!
I shared this workout on my FB page! Just trying to stay warm today in Houston with lots of nourishing meals and healthy movement, nothing too strenuous, just trying to make sure I’m back to my old self. XOXO
That recipe looks amazing, another one I’ll have to try. The book also sounds like my idea of healthy eating: balance. I’ll look into it.
I just started ‘A History of Tractors in Ukrainian’ a novel that I borrow from my sister-in-law. For dinner tonight, I made a small thin crust pizza with caramelised onions, mushrooms, feta cheese, walnuts and figs, topped with arugula once it came out of the oven. I also had a small piece of baked salmon to round out the meal 🙂
oh no way! i wish i could come read and sample!
Happy Anniversary – gorgeous picture of y’all!!!
Both the salad recipe and the workout look awesome.
That book sounds good – I will have to pass the name along to a few friends.
Totally good for friends who need some guidance, ya know?
happy anniversary!! honestly nate would prob buy me booch or something too haha. i mean, he got me some amazon tarragon-dijon kale chips for my stocking stuff at xmas ;p mmm that salad looks tasty, i love cilantro!
ha! i would totally love that in my stocking. well done Nate
Happy Anniversary! Kombucha is my gift of choice in any year! That slaw sounds fantastic. Making!
I knew you’d agree!
6 years? Awwr! Beautiful! And kombucha makes for an amazing gifts. One of my friends gifted me a beautiful supply of k-cups for my birthday… Either she know me and my love for coffee really well, or she’s just trying to keep me caffeinated so she doesn’t have to deal with my un-caffeinated self 😆 Both work for me 😀
Oh I would love that gift too! She’s a smart cookie
See – you do read more than you admit!
I miss kale. I can’t bring myself to pay the ridiculous price for hte organic stuff here, after having it in such huge quantities this summer for my garden. I’m planting lots more next year, for sure!
Happy Anniversary! I really want to check out this book, thanks for sharing your insight!
Let me know whatcha think Kelly
Awww Happy Anniversary!!!!
I love that wedding pic of you two. So beautiful.
And I love reading new nutrition books, even if I don’t agree with them. I love hearing what moves other people and how they decide to spend their healthy life.
Aww, y’all are so cute! MAKE IT, I’m baking cookies and MOVE IT, I’m about to head to the treadmill for a tough 8 mile run with 8×800 in the middle
Aw, Happy 6 year Anniversary!!! 🙂
This book sounds really interesting. I’m definitely going to take a look at it!
I’m off work today, so I just came back from Zumba class! It’s a great feeling to start the week of right and starting moving around!
oh well now that is a GREAT monday!!!
Happy Anniversary you guys! 😀 Interesting book and great review…always looking for more material but when it comes down to it, most weight loss tips or books seem to be the same. Does this one have anything unique about it that you’d recommend over something else? Thanks!
Great move it workout too…I’m off to move it soon myself! 😉
this is definitely a “newer” approach. More info about what to eat for certain situations. She’s pretty blunt. Some things i agree with, others I don’t. It’s definitely a great read for your clients and maybe even going through it with them. Ya know? I can mail you my copy if you want
Making MORE soup! Sooo cold here, I have a feeling I’ll be eating it for days haha
Happy anniversary Crazy Cotters! I LOVE that pic of you two, you can see the love in that picture, so much! just gorgeous 🙂
Love your review of this book, sounds like a good tool, simple read, good advice, and I love that you have your own two cents too, as you should. I value your opinion so much my friend!
And this salad looks sooo yum. I bet it could even be done more as a warm salad for us too cold for salads right now (darn winter!). I may do a twist on this soon, I love kale 🙂 xoxo
Happy Anniversary to you and James! You two are beautiful inside and out! Love the amazing team you two are!
The book sounds like something I would really like. It’s on my list to read. Thank you for the review! I hope you have an amazing Monday friend!
Awww, happy anniversary!
happy anniversary!! I love your outfit! And who doesn’t love a man who gifts you exactly what you want!
Happy anniversary! Just added the book to my wish list. Thanks for sharing. Sounds like it might be ideal for clients. And that salad sounds really good.
Happy Anniversary!!! Love that picture of the two of you 🙂
I agree, it’s about doing (and feeding) what is good for both your body and mind 🙂
Happy Anniversary!!! That is a GREAT gift! I want to read that, eat that, and do that workout! lol!
Happy anniversary!
It seems like a good book, although I would have preferred “The book of healthy”. But of course it wouldn’t sell as well.
In any case, a no-nonsense approach is the way to go. Nothing needs to be complicated.
i know, the title bugged me too, but it’s her humor. I didn’t realize that till i read it though
Happy Anniversary!! How awesome!
Hope you and Kiwi had a great weekend celebrating! This looks like a great book and may have to put this on my “reading list” 🙂
yum that kale slaw looks fantastic! and hubby sure does know you so well 🙂 happy anniversary, friend! xo
Such a sweet pic to start off the post!!!! Love & happy anniversary!!!! Great present too! 🙂
I love reviews that tell it like it is & like you, I do what is right for me too so I never fully agree with anything. 😉
GREAT recipe though – OH YES!!!
HUGS!
That recipe looks absolutely delicious – thanks for sharing! I always find different “diet” books to be interesting reads, if not for anything more than hearing what that person has to say (whether I agree or not is always a different story). BUT with that said, I’m also big on the TITLE of a book (that might be weird) but I really don’t like the title of the book, tho that’s just my opinion. 😉
my thoughts exactly! the title erked me! But then i understand Lauren’s humor and got it. Still, i’d change the title, not use the word thin. Ya know?
Happy anniversary! Although I’ve never met you guys, I love you as a couple!
Thanks for the book review, recipe, and workout! That dressing sounds great with the hot sauce.
I just started reading Anatomy for Runners by Jay Dicharry yesterday. I’m very hopeful that I’ll glean a lot of injury prevention info from it!
i feel like i know you too! so wish we all lived closer. Oh and let me know how that book is!
Happy Anniversary, love that picture of you two!
That book sounds really good and something I am going to have to look into. While I am really interested in reading about health, fitness and nutrition. I have found many of the nutrition books can be really dry and this doesn’t sound like that at all….
that’s what i liked about lauren. She’s quite funny in the book. Youd like the read, its light. Good recipes too!
Happy Anniversary!!! I am interested in reading this book at some point! Sounds like a good read.
Happy Anniversary! Such a beautiful wedding picture.
This salad looks SO good!!!
Happy Anniversary!!! He knows you so well… kombucha is the best present (next to wine, obv).
Awww happy anniversary! That’s awesome 🙂 I actually just got that book from Lindsay (at the Lean Green Bean) so I’m excited to read through it. I’m sure I won’t agree with everything, but I’m just so interested in these things 🙂 Happy Monday!!
Kale slaw, yum!! Happy anniversary to you two!! Lovely picture of you!
Happy anniversary again love as I said before! So happy for you guys!! Kombucha as a gift??!! Ummm YAY LOL!! And kale slaw yummy!! Love kale! Looks like an interesting blog. I gotta check it out. And what a fun workout ;-). I’m on my way to the gym actually this AM hehe :-). Have an awesome day my friend!!
Happy 6th anniversary!! ♥
That sounds like a really interesting book. And the kale salad looks awesome!
Today I made oatmeal for breakfast and I’ll hopefully make it to the gym later to move!
Sounds like an interesting book! I love that it discusses balance over dieting!
AHH TODAY IS MY FIRST DAY OF THE YEAR!!
child to school.
husband to work.
Im making me a PRIORITY.
Kale is my GIG! And happy Anniversary!! Sounds like an awesome read – especially someone OCD organized like me haha
This sounds like an interesting read and one I hadn’t heard of before this. Thanks for the review–I may be adding this to my reading list!
Yummy! Happy (belated) anniversary. What a gorgeous photo of you two… so cute! I’m moving today and going to yoga and spinning, so necessary.
oh i want to come!
Happy Anniversary! I love that you got some Kombucha. This year, for our 14 year anniversary, I get to go to Ironman Lake Placid 🙂 Thanks for the workout ideas! Keep them coming. Strength training is my 2014 goal and I need help.
PS. How was I not following you on Pinterest? Duh!
HAPPY anniversary!!