• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cotter Crunch

Cotter Crunch

Delicious Healthy Gluten Free Recipes

  • Recipes
    • By Diet
      • Dairy Free
      • Gluten Free
      • Grain Free
      • Low Carb
      • Vegan
      • Vegetarian
      • Whole 30
    • By Type
      • Breakfasts
      • Casseroles
      • Condiments
      • Desserts
      • Drinks
      • Sides and Salads
      • Slow Cooker & Instant Pot
      • Snacks and Appetizers
      • Stews and Soups
    • Quick Meals
    • Videos
  • Meal Plans
  • Shop
    • Cookbook
    • Favorite Products
    • eBooks
    • Printables
  • About
  • Start Here

Made to Crave and WIAW

by Lindsay Cotter · 06/29/2011

This week has been little off per se. Not really mentally, more physically. Let me explain my thought process here. Sit back and hold on tight, k?

P1010112
I truly believe that God gives us STRONG cravings for a reason. He made our bodies to be very aware of what it NEEDS, yes NEEDS, not wants. Our eyes and nose may see or smell something that we want (fresh baked cookies from the oven, etc.) but a true CRAVING might just be the bodies way of telling us we’re lacking something nutrient wise! Yes, we were made to crave. Thank GOD for that too!

So back to this week. My body showed me sure signs that I still was a little depleted from the heat last weekend. Thirsty like no other, a charlie horse (ouch) in my calf muscle, and craving salt like a mad woman! Yep, total electrolyte imbalance. I decided to let the cravings do the talking and get my fair share of potassium and sodium to even things out.

Here’s a look at a few foods that did the trick. And of course, it’s WIAW, so perfect timing!
WIAWbutton
Yes, I had sea salt and pepper potato chip strings for breakfast (natural SODIUM).
 Along with a few dates (POTASSIUM)
OLYMPUS DIGITAL CAMERA         OLYMPUS DIGITAL CAMERA
A few random snacks.
Pear (look at the cute leaf) for POTASSIUM.
Mixed Nut bar with protein (MORE Potassium).

P1010080P1010111

Lunch (whoops, not pictured).
But I did use this GF bread.
 Raisins in bread (POTASSIUM) along with some veggies.
And cottage cheese (SODIUM) with banana slices (POTASSIUM).
OLYMPUS DIGITAL CAMERA
OLYMPUS DIGITAL CAMERA         OLYMPUS DIGITAL CAMERA
Lets not forget my HYRDATION fluid with POTASSIUM
coco juice
Dinner, boy was my body craving EVERYTHING!
Black bean tamale bake with avocado salsa.
Spinach/egg/cucumber salad (lots of POTASSIUM there).
And brown rice with smoked paprika and salmon (SODIUM) mixed in.
P1010081
P1010082P1010083P1010084P1010086
Dessert- Mint Chocolate Chip Bites
P1010057
You better believe theses suckers are filled with good nutrients.
 POTASSIUM in the goats milk powder.
I think that about did it. My “made to crave” theory just might have worked!
Want more ideas for potassium rich foods?——-> LOOK HERE!
Do you believe in “made to crave?” How to you make sure you HEAR what the body needs? Is that too deep of question? haha, don’t think too hard now.
Cheers!
LC
p.s.
I’ve got a workout ready to post. Not sure my body really “craved” but it sure left me sore. Options- post tomorrow or post Friday? I don’t feel like deciding.
0 shares
  • Share
  • Tweet

You May Also Like...

three bowls of n'oatmeal with difference toppings
Noatmeal (3 Ways!)
Easy Broccoli and Cheese Casserole (Dairy Free Option)
overhead shot of air fried buffalo cauliflower
Air Fryer Buffalo Cauliflower (Vegan & Whole30 option)
overhead image of pineapple salsa in a small bowl with chips on the side
Pineapple Watermelon Salsa
Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
Facebook Instagram Pinterest Twitter YouTube

Have a question? Use ctrl+f or ⌘+f on your computer or the “find on page” function on your phone browser to search existing comments!

Reader Interactions

Comments

    Rate & Comment Cancel reply

    Your email address will not be published. Required fields are marked *

  1. lindsay cotter says

    07/02/2011 at 3:46 PM

    hmm, thats interesting and I can totally relate. I crave crunchy. I think that still has do with the certain nutritional needs. check this out. kinda interesting.http://www.katu.com/amnw/segments/47070852.html Lindsay ________________________________

    Reply
  2. Stephanie says

    07/02/2011 at 1:23 PM

    Oh my, that dinner looks so gorgeous!  Absolutely beautiful.  errr…I think I might be craving it right now.  I find that my body tends to crave texture almost more than certain types of food, so I don't think that I'm yet intuitive enough to know what I should eat based on cravings.  I mean "chewy" isn't really a nutritional requirement, right?

    Reply
  3. lindsay cotter says

    07/01/2011 at 9:21 PM

    ice cream is a mandatory craving during the summer. I makes me happy! hehe. Lindsay ________________________________

    Reply
  4. Stephanie says

    07/01/2011 at 7:30 PM

    Oh my goodness you are soo healthy you put me to shame lol..  I love the craving piece, I could not have siad it better. I totally feel that way especially for fro yo, pizza, and icecream hmmm lol

    Reply
  5. lindsay cotter says

    07/01/2011 at 6:43 PM

    oh sweet friend,  you make my day! I love hearing from you. and yes, email me when you can! have a great 4th! Lindsay ________________________________

    Reply
  6. katie says

    07/01/2011 at 6:31 PM

     hey mama!! I LOVE how you talk about cravings being a gift from God!! I have never thought about it like that!! I love that! you are soo sensitive to the Holy Spirit and I LOVE IT!!!!! basically my last post was a brief update on my life, haha. i still am going to email you soon (AHH I know i say that all the time! haha!) but I just love chatting with you. youre so awesome. love you sista!

    Reply
  7. lindsay cotter says

    07/01/2011 at 6:14 PM

    yes, and practive makes perfect! right? Or at least progress! Lindsay CotterNutrition Manager & Fitness Consultantlyndzut@sbcglobal.net    www.cottercrunch.com ________________________________

    Reply
  8. lindsay cotter says

    07/01/2011 at 6:11 PM

    oh I couldn't agree more Holly. Body craves certain food and time with GOD> hope you get to meet that craving soon!;) Lindsay ________________________________

    Reply
  9. lindsay cotter says

    07/01/2011 at 5:59 PM

    I am so with you on that Emily. I don't eat a lot of meat, but when I crave it, I go for it!Lindsay ________________________________

    Reply
  10. Emily@ eat.drink.run. says

    07/01/2011 at 5:08 PM

    wow that dinner looks so incredibly good! recipes!? i definitely believe that we crave things for a reason. i'm not much of a meat person most of the time (and am trying to fix my iron deficiency that is a result of that) but really wanted steak the other day, so i had it. after eating it i felt really good and satisfied, and my runs have been easier since (that may be partly in my head but i'm going with it!).

    Reply
  11. Susan says

    07/01/2011 at 4:33 PM

    I think pickles and mustard.  I cannot get enough – I meant the combo.  It's delicious and a perfect snack for me!! 

    Reply
  12. emily@runningperspective says

    07/01/2011 at 4:20 PM

    I totally agree with the listening to what our bodies crave! it is definitely hard to distinguish between what we want via our senses and what our bodies are really trying to tell us! but it def takes practice!great post!!

    Reply
  13. Holly says

    07/01/2011 at 2:45 PM

    i completely agree that we truly crave what our bodies need.  i also know that for me, when my workouts are off (or missing as they have been this week), i'm prone to making terrible eating decisions (cereal for dinner anyone).  that creates a vicious cycle because poorly fueling means i don't feel like exercising which means i don't feel like eating right, blah!  i've been very convicted this week of my lack of time with God and Godly friends lately which is certainly to blame for my reclusive behavior.  praying for a closer relationship and all the joys that come with it…

    Reply
  14. lindsay cotter says

    07/01/2011 at 10:47 AM

    you are so wise sophia. I think greed and manipulation are so overlooked and almost considered normal in our society these days. Which is sad. It actually takes a WHOLE LOT to really listen to the bodies needs and let go of all that crap, eh?! Lindsay ________________________________

    Reply
  15. lindsay cotter says

    07/01/2011 at 10:45 AM

    oh definitely! I think you've done an amazing job with that too Holley! I can't wait to hear how things are with you. HOw are you feeling these days? Lindsay ________________________________

    Reply
  16. lindsay cotter says

    07/01/2011 at 10:43 AM

    i love that. I sometimes have my leftover dinners for breakfast. Salmon and veggies taste just as good in the morning! well, in my opinion. Thanks for your kind words Claire! Lindsay CotterNutrition Manager & Fitness Consultantlyndzut@sbcglobal.net    www.cottercrunch.com ________________________________

    Reply
  17. Sophia says

    07/01/2011 at 4:03 AM

    Yes I totally believe that God made our bodies as miraculous machines with a better IQ than us. Of course, the problem comes when we try to manipulate our bodies into eating what we think it needs to eat, or when we mistake greed for need. 

    Reply
  18. Holley Theodore says

    07/01/2011 at 3:29 AM

    i really think listening to what you body NEEDS is so important! when we eat a healthy diet our bodies will tell us what we need! SOMETIMES that is a cookie… 😉

    Reply
  19. Claire Virgona says

    07/01/2011 at 2:22 AM

    I completely agree- listening to your body is one of the smartest things you can do. I get crazy cravings when I'm out of whack (dehydrated/sick/too much exercise) I crave vinegar like there's no tomorrow… I've been known to drink it straight out of the bottle before. I regularly have salads for breakfast too, when you wake up really wanting something healthy whats the point in fighting it?… even if it's not a 'traditional' breakfast! I really enjoy your WIAW posts & seeing what you eat- Ta

    Reply
  20. lindsay cotter says

    07/01/2011 at 2:02 AM

    haha, me too. ICE COLD WATER. And i never crave water. For sure sign.;) Lindsay ________________________________

    Reply
  21. Katy says

    07/01/2011 at 1:43 AM

    I get serious cravings for water when I'm dehydrated. It's the ONLY time I crave water, even though I drink it alot. 🙂

    Reply
  22. lindsay cotter says

    07/01/2011 at 12:33 AM

    I agree sarah! Espeically with the seasons. Cold weather less vitamin D and hot weather less potassium. God knew what he was doing, thats for sure!;) Lindsay ________________________________

    Reply
  23. lindsay cotter says

    07/01/2011 at 12:31 AM

    and they are just as good! dates galore. 😉 Lindsay ________________________________

    Reply
  24. lindsay cotter says

    07/01/2011 at 12:31 AM

    it takes a lot to listen. I agree. But i think it gets easier if we keep trying! right? Lindsay ________________________________

    Reply
  25. lindsay cotter says

    07/01/2011 at 12:29 AM

    got it! so sorry its been hard to comment. But I am glad you did! I hope you get those veggies soon girl! Lindsay ________________________________

    Reply
  26. Madeline says

    06/30/2011 at 11:07 PM

    I've had such a hard time commenting on your blog this week! Fingers crossed that this one sticks! I have found that my body is usually spot on with food "cravings." If I've been eating a lot of crap, I'd kill for some veggies and fruit! After a long, sweaty workout all I want is salt. Hunger cues are so important!

    Reply
  27. Rachelle Wardle says

    06/30/2011 at 10:21 PM

    I definitely believe in Made to crave but I dont think I'm always the best at listenning to what my body needs.  Thanks for sharing your perspective.  The food looks delicious as always. 🙂

    Reply
  28. k says

    06/30/2011 at 9:02 PM

    love that as I'm reading this I am (strangely enough) halfway through a large pack of dates… only 'cos they're cheaper than apricots 😉

    Reply
  29. lindsay cotter says

    06/30/2011 at 8:19 PM

    Couldn't agree more. Our society has gotten way to used to convenient. Hopefully that changes! Sent via BlackBerry from T-Mobile

    Reply
  30. Amy Frey says

    06/30/2011 at 8:02 PM

    I think your body definitely tells you what it needs. if its missing something..suddenly you crave foods high in those nutrients..its pretty amazing. i think our societies problem is  junk foods are way too convenient so instead of listening to our bodies needs…we go strictly off of wants..like cookies 🙂 which is totally fine…in moderation of course 🙂

    Reply
  31. Sarah Lynton says

    06/30/2011 at 7:39 PM

    I totally agree that our bodies can crave what we're actually needing!  Really interesting to look back over "phases" of eating and notice where my diet reflects what my body was needing!  Great reminder to continually listen to what we're craving and not just get stuck in ruts. 🙂

    Reply
  32. lindsay cotter says

    06/30/2011 at 7:06 PM

    so are your cravings loud and clear now that your pregnant? Tell me, whats one weird one? gotta know!Lindsay ________________________________

    Reply
  33. lindsay cotter says

    06/30/2011 at 5:31 PM

    nicely done Laura. and since you are in marathon training, your body is probably kickin up that metabolsim! Lindsay ________________________________

    Reply
  34. lindsay cotter says

    06/30/2011 at 5:19 PM

    kath,i absolutely LOVE this theory because its practical and TRUE! DO you mind if i copy and paste to use later. I always love the way you explain things so VIVIDLY!Thank you. Lindsay ________________________________

    Reply
  35. LauraJayneBlog says

    06/30/2011 at 5:17 PM

    I'm still re-learning to listen to my body and what I'm craving – I had a sort of "ah-ha" moment last week, when I was snacking like crazy before bed, and realized that I was just trying to make up for my work-related light eating all day long.  I was eating a lot because I was hungry!  Sounds simple and like something I should know – but in my quest to lose weight, I'd forgotten about what I need to eat and only focused on "food as numbers".  I'm learning, but I'm starting to listen to my cravings now, and trying to respond to those (within) reason!

    Reply
  36. lindsay cotter says

    06/30/2011 at 5:15 PM

    edamame and sea salt and the perfect potassium/sodium combo. And pretty dang delicious. You don't sweat nearly as bad as my husband. That I am sure of. haha. Lindsay ________________________________

    Reply
  37. lindsay cotter says

    06/30/2011 at 5:13 PM

    that happend to me too! i'd get cramps in the pool. ouch!! Glad you figured it out Allie.Lindsay ________________________________

    Reply
  38. Shannon says

    06/30/2011 at 4:42 PM

    I definitely think that our cravings can definitely tell us something's amuck!  love how well you "listened" 🙂

    Reply
  39. Salah says

    06/30/2011 at 4:02 PM

    I definitely believe that we have cravings for a reason.  I, for the most part, have a very low sodium diet, but when I have days like last thursday where I spent half the day working out (I sweat like the worst men….its bad lol) I lose so much sodium and potassium I do nothing but crave that stuff!  I was all about edamame last thurs with salt, and then more salt!  It worked though 🙂 lol 

    Reply
  40. Kath (My Funny Little Life) says

    06/30/2011 at 4:00 PM

    This is a very interesting and important question, and also a tricky one! I've spent years (yes, years!) pondering about this question! My conclusion is that a healthy bodies does exactly that – it tells you what it needs via cravings (mostly for certain kinds of foods or tastes). I remember my onion craziness or tomato craziness or broccoli craziness just too well – I get that once every few weeks, in it goes in rrepeating cycles that I eat a lot of a certain food for some time, and then lose my appetite for it, but get an appetite for something else instead and eat that a lot for some time, etc.On the other hand, a body that's out of balance doesn't function like that anymore. One of the concepts of systems theory I love a lot (and I actually just understood that when I started reading about attractors in the context of physics and social interaction, but the same principle holds for the body as well, because the body is a very complex system on its own) is that everything tends towards a certain stable equilibrium. There's not just one, though, but several (depending on the area of interest and actual environmental conditions, sometimes there are more and sometimes less). You can think of that like a landscape with valleys and hills, with the valleys being the points of different equilibriums, and the hill points being the spots of critical instability (because you don't know to which valley at the different sides of the hill top the whole systems ill end up developing to). Health as well as sickness are both cases of equilibrium and tend to stabilize themselves. If you think of a ball that lies in one of the valleys, it takes a lot of effort to move it out of the valley uphill. (This is why changing an established state is so hard, especially at first.) If your body is healthy overall, and iit gets out of its equilibrium due to environmental factors (stress, unbalanced nutrition, straining exercize), it will signalize you via cravings or whatever (the language of the body) what it needs to get back to the stable state of healthiness. But when a body is unhealthy, the signals it sends maintain the state of unhealthiness (which is also a stable equilibrium, although a dysfunctional one), and thus the cravings you get will rather make you eat foods that aren't good for your body and nourish the unhealthy state (lots of sugar, processed foods, white flour, etc). It gets worse because those foods also tend to be addictive. So, to get out of the unhealthy equilibrium takes effort, patience, and sometimes resisting what you body pretends to "need" because these signals aren't valid. But if you've made it over the peak of critical instability and come to rest in a valley of healthy equilibrium, things become much easier, because this is state that tends to stabilize itself now.Sorry for the novel, but you see, I love systems theory, and I find it so helpful to understand complex processes and developments in various areas of life. 🙂

    Reply
  41. Susan says

    06/30/2011 at 2:38 PM

    I absolutely believe this craving stuff.  I mean I know my cravings shift and I don't necessarily know what it's for right away but I end up finding out.  I think it's great to listen to your body and find what you want instead of just imposing on yourself what you should want.  Great post!!!

    Reply
  42. Allie says

    06/30/2011 at 2:17 PM

    I really believe in "made to crave"!! When I swam I could never tell that I was sweating in the water but would get CONSTANT cramps in my calves. I realized that I needed me some salt and bananas haha.. it is strange how you don'r sweat in water but do on land. Good job listening to your cravings and blessing the body God gave you 🙂

    Reply
  43. lindsay cotter says

    06/30/2011 at 11:05 AM

    chocolate has amazing nutrients, yes m'am. Why would God create it otherwise? hehe. Lindsay ________________________________

    Reply
  44. lindsay cotter says

    06/30/2011 at 11:03 AM

    the tamale bake was half way homemade. I should share the recipe. Maybe? Lindsay ________________________________

    Reply
  45. lindsay cotter says

    06/30/2011 at 11:02 AM

    that happens to me, then i take a bite of something and its like it knows! hence the potato chips for breakfast, haha.  ________________________________

    Reply
  46. lindsay cotter says

    06/30/2011 at 11:01 AM

    true true. And I love homemade junk food for that reason. REAL food too!  Lindsay ________________________________

    Reply
  47. Allie says

    06/30/2011 at 10:57 AM

    haveyourwaywithme.blogspot.com that is my blog

    Reply
  48. lindsay cotter says

    06/30/2011 at 10:56 AM

    diet almost starve certain body needs/cravings. Not a pretty thing either! and thank you sarena, we are all good now! Rest this weekend is coming. YEA! Lindsay ________________________________

    Reply
  49. lindsay cotter says

    06/30/2011 at 10:55 AM

    oh amen to that Missy! I will drive for the same thing. and pickles in mustard are my go to. haha! I love my new wasabi mustard for that reason! Lindsay ________________________________

    Reply
  50. lindsay cotter says

    06/30/2011 at 10:53 AM

    and I think thats fine too. You know how your body responds so way to listen!p.s.Why do I always lose your blog site. Ugh. Can you send it again?Lindsay ________________________________

    Reply
  51. lindsay cotter says

    06/30/2011 at 10:51 AM

    there is definitely something to it. Gluten can make some crave sugars supposedly. Oh how the body works…mysterious Lindsay ________________________________

    Reply
  52. lindsay cotter says

    06/30/2011 at 10:48 AM

    win win for sure! I love how in tune you are with your body Dorr. Its so encouraging and refreshing! Lindsay________________________________

    Reply
  53. lindsay cotter says

    06/30/2011 at 10:47 AM

    so true, i think we need to give them more credit. right?! Lindsay ________________________________

    Reply
  54. lindsay cotter says

    06/30/2011 at 10:46 AM

    and I always love your comments. BIG SMILE  Lindsay ________________________________

    Reply
  55. lindsay cotter says

    06/30/2011 at 10:44 AM

    haha, I almost bought those GF ginger cookies the other day. We have the same cravings, thats for sure! Lindsay ________________________________

    Reply
  56. lindsay cotter says

    06/30/2011 at 10:42 AM

    haha, twilight zone for sure! I definitely have had that SAME experience Kris. Our bodies talk loud, am I right?;) Lindsay ________________________________

    Reply
  57. lindsay cotter says

    06/30/2011 at 10:41 AM

    is to drink a chocolate stout? jk! I think your body craves cookies…the oh so heavenly kind! mmmm… Lindsay ________________________________

    Reply
  58. Matt @ The Athlete's Plate says

    06/29/2011 at 10:46 PM

    Mmm… Sodium…

    Reply
  59. Krazy_Kris says

    06/30/2011 at 4:01 AM

    SO AGREE!!!!!! I've been thinking about this a lot lately because I have a LONG time not feeding or hydrating myself well at all. It's the strangest thing tho – I don't get thirsty (my thirst signals are STILL out of whack) – but I CRAVE stuff (sodas, crap, whatever). But I accidentally had water once instead and thought – wow – that was weird – I think that craving was a sideways way of my being thirsty.Enter twilight zone music….And, when I'm well fed and watered (like an old mare), my cravings are SOOOOOO different and can totally be satisfied in really different ways (i.e., no 10 pm trips to store for 3 candybars LOL).

    Reply
  60. Bre says

    06/30/2011 at 3:36 AM

    hahah oh Lindsay…this post just made my night. It's 11pm and I just got back from the grocery store b/c my body has been haywire with cravings all week too…and I literally just ate almost exactly what you ate for dinner. Spinach and romaine salad, with mushrooms, tomatoes, carrots, and salmon…been eating eggs, dates, bread, bananas and raisins like there is no tomorrow since the weeekend too! I even ate a non oatmeal breakfast yesterday like your potato sticks…except I had cookies- super ginger ones! Depleted electrolytes make a girl crazy!! 😉

    Reply
  61. klh says

    06/30/2011 at 3:24 AM

    I always love your posts!  Good for you for truly listening to your body and giving it what it NEEDS!!  Umm…post the wrkout on whichever day you decide ; )  Happy Thursday Linds!Katie : )

    Reply
  62. Gina says

    06/30/2011 at 2:49 AM

    Great post! Our bodies are amazing machines and definitely know exactly what we need :)Btw that breakfast looks great to me 😉

    Reply
  63. Dorry says

    06/30/2011 at 2:35 AM

    I love having you in my life, Linds! Your knowledge is so beneficial to me – but you know this since you're the person I always turn to. I definitely agree with you and believe our bodies tell us what we need. That's one of the reasons I've been eating eggs and fish again after months without them. My body craves them and digests them well. Win-win!

    Reply
  64. Kate says

    06/30/2011 at 2:30 AM

    Those shoestring potatoes look so good, I'll have to try them!  I feel like the only thing I ever crave is chocolate – is it possible that I was made to be a chocolate monster?  Honestly though, I've heard that different people crave or need different things that different things are good for different people – take gluten for example!  I definitely think there's something to it.

    Reply
  65. lindsay cotter says

    06/30/2011 at 2:21 AM

    oh ya, good call nora. Need to pick up some avocado asap! Lindsay ________________________________

    Reply
  66. lindsay cotter says

    06/30/2011 at 2:20 AM

    gosh, been there too! the depleted iron feeling. Nothing like a good steak to feed that need. Lindsay ________________________________

    Reply
  67. lindsay cotter says

    06/30/2011 at 2:19 AM

    oh how i want a TJ's! it would make my day. Maybe we just need to come visit you.;) Lindsay ________________________________

    Reply
  68. lindsay cotter says

    06/30/2011 at 2:18 AM

    I'll have to post the recipe. Its pretty easy to make. By the way, I think my comments on your blog are going to spam. uh oh! Lindsay ________________________________

    Reply
  69. lindsay cotter says

    06/30/2011 at 2:16 AM

    ditto on the iron. I can definitely tell when the iron is low and a good steak is heavenly, right?!Lindsay ________________________________

    Reply
  70. lindsay cotter says

    06/30/2011 at 2:14 AM

    it was pretty epic! a repeat for sure. Lindsay CotterNutrition Manager & Fitness Consultantlyndzut@sbcglobal.net    www.cottercrunch.com ________________________________

    Reply
  71. lindsay cotter says

    06/30/2011 at 2:07 AM

    oh girl, I need to come to dinner at your house! that sounds amazing and yes, sleep tight! Lindsay ________________________________

    Reply
  72. lindsay cotter says

    06/30/2011 at 2:05 AM

    of course, delicious is a must! hehe. and it is fun. I like how it keeps me in tune as well. ya know?Lindsay ________________________________

    Reply
  73. lindsay cotter says

    06/30/2011 at 2:04 AM

    yes yes! I knew you'd have great words to say. needs are so important to listen to. I think some people justify it with wants, but thats a whole other topic. Right? Training definitely gets my salt/carb fix going.;) Lindsay ________________________________

    Reply
  74. Katie says

    06/30/2011 at 2:02 AM

    I hear my body a lot.  Usually it is screaming for chocolate and the only way to shut it up is to….well you know.  😀

    Reply
  75. lindsay cotter says

    06/30/2011 at 2:01 AM

    oh gosh, been there too. Its so funny how the body responds differently for everyone. BTW, so excited for your work!Lindsay ________________________________

    Reply
  76. Allie says

    06/30/2011 at 2:00 AM

    I usually dont give into cravings because if I do I do way overboard 🙁

    Reply
  77. Missy says

    06/30/2011 at 1:59 AM

    No. I don't believe in made to crave. I KNOW made to crave. KNOW it. I have depleted myself to the point where I am just in awe at what my body will drive me toward. Sometimes it's like "mmm…pickles dipped with mustard!" or something equally salty that would make most people gag. It's then I realize ..hmmm…if I am eating this I may be dehydrated. Other times I sit there and literally have the drive for "PROTEIN" or "CARBS"…like a specifi directive. When I go to the fridge it's like I have a mission. So exact. It never says "shrimp" or "crackers"…it just tells me PROTEIN..etc. My cravings actually speak nutrition when it gets that bad. PS: Potassi-YUM!!!!!

    Reply
  78. lindsay cotter says

    06/30/2011 at 1:58 AM

    agreed. Intense hunger happens for a reason. Feed it well! Lindsay ________________________________

    Reply
  79. Green Groats says

    06/30/2011 at 1:57 AM

    Your salad equals EPIC! It looks amazing 🙂

    Reply
  80. lindsay cotter says

    06/30/2011 at 1:57 AM

    good call gen! hope the workouts are going well.;)Lindsay ________________________________

    Reply
  81. She Rocks Fitness says

    06/30/2011 at 1:52 AM

    It has taken me a while to give into my cravings, but when I do, I feel amazing. Since I've increased my training by doing long bike rides and runs lately, I also have been craving salt and even carbohydrates, for at least one meal. So after an intense workout in the heat today, I was craving Mom's Italian sausage, sauce, and ravioli, with Italian bread. Did I eat it all…you bet ya! And I am hoping to sleep like a baby. 🙂 Hope all is well girl! xoxo

    Reply
  82. Colleen says

    06/30/2011 at 1:51 AM

    I totally believe it.  I know when my body is craving Iron (red meat sounds good… which doesn't happen often).  And when I can't get enough to drink, I know that it's because I'm depleted. 🙂

    Reply
  83. lindsay cotter says

    06/30/2011 at 1:50 AM

    and boy do they speak. I think the hard part for a lot is tuning in to really listen. Ya know?Lindsay ________________________________

    Reply
  84. lindsay cotter says

    06/30/2011 at 1:49 AM

    oh yes, lots of  good GF bread. I think I have some in the recipe section. What kind you looking for? Lindsay ________________________________

    Reply
  85. lindsay cotter says

    06/30/2011 at 1:48 AM

    Oh i love you Jen! You said it, they need to learn their bodies. Awesome! It takes time and effort to do that too. Happy Mounds Wednesday! Lindsay ________________________________

    Reply
  86. lindsay cotter says

    06/30/2011 at 1:46 AM

    oh man, my body definitely tells me when its time for sushi. PLease have it for me soon! k? Lindsay ________________________________

    Reply
  87. lindsay cotter says

    06/30/2011 at 1:43 AM

    good call, if that craving is there for days, its a must!;) Lindsay ________________________________

    Reply
  88. Sarena (The Non-Dairy Queen) says

    06/30/2011 at 1:41 AM

    I definitely agree with this! We are all made differently and we all need different things. This is why I don't think all diets for for everyone. I hope you're feeling better. I know you two had a rough weekend and you really need some rest and good fuel!

    Reply
  89. Tracy Simmons says

    06/30/2011 at 1:40 AM

    I agree, our bodies know what they need to nourish them.  BTW, have you ever make your own GF bread?  I am on the hunt for new recipices 🙂

    Reply
  90. Vanessa @ Gourmet Runner says

    06/30/2011 at 1:37 AM

    I love this! Our bodies are smarter than we give them credit for. Sometimes my "junk food" cravings are for a nutrient more than anything else. Great choices to fuel your body!!!

    Reply
  91. Cleaneatingchelsey says

    06/30/2011 at 1:35 AM

    I'm a huge believer in you crave what your body needs! That's why it is so important to listen to our bodies when they speak to us!!

    Reply
  92. PeasandCrayons says

    06/30/2011 at 1:33 AM

    I'm a big believer in this too girl! Our bodies know what it needs and wants… and once you learn how to nourish yourself properly its totally awesome to give into the cravings knowing you understand them and what you need!the peeps that come to me saying they crave mcdonalds and can't stop eating it… well obv they need to learn their body first =) hehe! happy wiaw almond joy!

    Reply
  93. Lindsay says

    06/30/2011 at 1:25 AM

    I definitely believe that in "made to crave"! Obviously sometimes I crave junk food, and I don't always need that. But when I have a craving that goes on for days I always give into it and then I end up feeling so much better :). Yay for a workout post! Post it Friday

    Reply
  94. Jenny Mendez says

    06/30/2011 at 1:18 AM

    I think when your body wants something it makes sure that we get it! My body keeps giving my hints that it wants sushi 😉 Tomorrow I will satisfy it lol

    Reply
  95. Liz says

    06/30/2011 at 1:11 AM

    Hmm, sometimes I think I my body must be needing a specific nutrient when I'm feeling run down, but I can never seem to put my finger on it.  This is very interesting!  

    Reply
  96. Jess says

    06/30/2011 at 12:59 AM

    not at all!!

    Reply
  97. lindsay cotter says

    06/30/2011 at 12:59 AM

    so glad you figured it out, Isn't it crazy how in the summer, our bodies can signal us even more? Heat does crazy stuff to us! happy sweating Jules! Lindsay ________________________________

    Reply
  98. lindsay cotter says

    06/30/2011 at 12:57 AM

    and I bet you are listening extra hard now. HOw are you feeling? Lindsay ________________________________

    Reply
  99. lindsay cotter says

    06/30/2011 at 12:56 AM

    you are right on girl. I really wish we had access to more healthy less processed foods so that would not happen. Slowly but surely,, right? Lindsay ________________________________

    Reply
  100. lindsay cotter says

    06/30/2011 at 12:52 AM

    it really is a fine line, I agree. But for some reason, I almost have an internal craving when my body says it needs something. Is that weird? Lindsay ________________________________

    Reply
  101. lindsay cotter says

    06/30/2011 at 12:51 AM

    I think you'll like this workout too! BTW, any luck with the kombucha? Lindsay ________________________________

    Reply
  102. lindsay cotter says

    06/30/2011 at 12:48 AM

    sure, fly me out. I'm there! Lindsay ________________________________

    Reply
  103. lindsay cotter says

    06/30/2011 at 12:48 AM

    funny how those can kick in all of sudden. I kinda think picking one good craving and going for it healthy. No? Hope all is better now. More watermelon? haha. Lindsay ________________________________

    Reply
  104. lindsay cotter says

    06/30/2011 at 12:46 AM

    well said! body says it all! and eggs, can't live without them.;) Lindsay ________________________________

    Reply
  105. Maryea {Happy Healthy Mama} says

    06/30/2011 at 12:42 AM

    I absolutely believe our bodies tell us exactly what they need.  We just need to learn to listen! 

    Reply
  106. myveganstory says

    06/30/2011 at 12:39 AM

    I totally think we are made to crave! I was vegan for a good 8 months until out the blue I started craving eggs like mad. I think my body was saying "hey give me some more protein" or B12 or whatever nutrient I was missing.This is why I don't obsess over getting  X and Y nutrient. My body just tells me! 🙂

    Reply
  107. jobo says

    06/30/2011 at 12:37 AM

    Type your comment here.I was craving all sorts of bad last week! Your cravings got nothing on mine 😉 I just wanted tons of (bad) carbs (like pizza and bagels etc) and pasta galore. Not even PMS related! I tried to alleviate it the best I could, but I like your way better! Finding ways to alleviate it by allowing it a little more than I was!

    Reply
  108. lindsay cotter says

    06/30/2011 at 12:35 AM

    me too! charlie horses at night are not fun! I am with you on the dessert. And as our life changes/evolves I gravitate toward what my body needs. I think we are good/lifestyle twins Jen!Lindsay ________________________________

    Reply
  109. lindsay cotter says

    06/30/2011 at 12:32 AM

    now thats a theory! I kinda want to hear more about it too! Whats the reasoning there? interesting as always jess. Lindsay ________________________________

    Reply
  110. lindsay cotter says

    06/30/2011 at 12:30 AM

    thank goodness potato chips are gluten free, hehe. Lindsay ________________________________

    Reply
  111. lindsay cotter says

    06/30/2011 at 12:26 AM

    I hear ya! oh and popcorn, definitely another salt craving. Just don't have it around. If I really want/need it, I'll go get it. thats for sure! Lindsay ________________________________

    Reply
  112. lindsay cotter says

    06/30/2011 at 12:23 AM

    oh I wish I was with you in seattle. I wish I owned a little GF cafe! Would you come visit me daily?;) Lindsay ________________________________

    Reply
  113. Erika @ Dr.TriRunner says

    06/30/2011 at 12:22 AM

    Um… can you come cook dinner for me? 

    Reply
  114. Holly says

    06/30/2011 at 12:21 AM

    Your dinner looks really good- I love dinners like that…just kind of a mix of everything. And avocado salsa!? Sayyyy whhaaaa?! Do you have a recipe for that? I would love to try it!!& I say you post it tomorrow- I LOVE your workouts! 🙂

    Reply
  115. Jess says

    06/30/2011 at 12:19 AM

    TOTALLY believe in the "made to crave" idea. I do a pretty good job of listening to my body, but sometimes what I want gets confused with what I need!! Glad you are recovering from the Texas heat 😉

    Reply
  116. Jen says

    06/30/2011 at 12:15 AM

    I also get calf cramps when I am dehydrated. Usually at night. They are so ridiculously painful! I 100% agree with you on cravings. Of course, I have some that are not necessary (dessert every night ;)) but I do gravitate towards certain foods/styles of eating depending on what's going on in my life and how I'm treating my body. Side note, I want to eat your dinner right now.

    Reply
  117. Jenny Houlahan says

    06/30/2011 at 12:03 AM

    ohh that tamale looks wonderful! 🙂 I definitely agree that the body tries to tell us when it craves nutrients, micro or macro. I think the tough thing for most people is that there is so much overly processed food out there that our bodies can become so addicted to. Then when we follow those cravings we can be taking in even more harmful substances. Definitely another great reason why it's best to eat fresh whole foods! :)My problem is that PMS time equals chocolate and salty snack time. Perhaps I'm lacing sodium, magnesium and chromium! :PHope all is well and that James is recovering well also! 🙂

    Reply
  118. lindsay cotter says

    06/30/2011 at 12:01 AM

    haha, love it! you need to try a tamale when you are out there in CA! I bet they have some DELICIOUS ONES! I go through calcium craving too. At least you know your body is getting stronger. 😉 Lindsay ________________________________

    Reply
  119. lindsay cotter says

    06/29/2011 at 11:58 PM

    hmm, that is tricky. When I crave sugar, I aim for dried fruit. or add honey to things. Usually is our bodies response to a stressor (hormonal, emotional stress, etc). It can also mean that your lacking in another macronutrient like good fat/protein. I'd look at your diet/lifestyle and see if there is a missing link. Serotonin can help too!thoughts?Lindsay ________________________________

    Reply
  120. Natalie O says

    06/29/2011 at 11:40 PM

    The tamale bake looks really really good!  I love tamales but I've never made them at home.

    Reply
  121. Brittany says

    06/29/2011 at 11:39 PM

    TOMORROW!!!!! DO IT!

    Reply
  122. Monique says

    06/29/2011 at 11:37 PM

    I've been downing coconut water like it's my job since living in AZ! And I think my body was made to crave sweets… you have no idea haha 🙂

    Reply
  123. hungryrunnergirl says

    06/29/2011 at 11:32 PM

    I have never had a TAMALE….AHHHH, after seeing yours I NEED ONE!! You are SO right about cravings.  It is amazing how smart our bodies are.  I swear my bones are calling for calcium from ice cream all day long!

    Reply
  124. Stephanie says

    06/29/2011 at 11:32 PM

    I partly agree with you. I think when you *feel* like eating something, it means that's what your body needs. Where I'm not sure what to think is when it comes to my sugar cravings. I'm in my LAST annual unwind-recover phase, and this is always characterised by what I can only call a sugar obsession. I can't even fool myself with fruit in these phases, and I don't know what it MEANS. Is it because my body is in a reactionary period as it finally stops being asked to push the limits all the time? Am I secretly unhappy and needing a boost? I just don't know… do you have a theory?

    Reply
  125. Brittany says

    06/29/2011 at 11:15 PM

    First off, your dinner looks so good I might have drooled on my hand a little bit. I am a firm believer in giving into cravings. Sometimes I go a little overboard, but I've been working on that. Haha. I will try to satisfy a craving with something natural like your potato chips instead of Red Robin french fries. And of course the occasional (or regular) indulgence of chocolate. That is where I get all my nutrients from of course. 

    Reply
  126. Sarah says

    06/29/2011 at 11:12 PM

    I totally believe in "made to crave" although sometimes nothing can beat a cookie craving but a cookie, or in my case a piece of birthday cake this afternoon! Yumm!

    Reply
  127. lindsay cotter says

    06/29/2011 at 10:56 PM

    with this humidity, you know you want that salt! mmm, is right! Lindsay ________________________________

    Reply
  128. Matt @ The Athlete's Plate says

    06/29/2011 at 10:46 PM

    Mmm… Sodium…

    Reply
  129. april says

    06/29/2011 at 10:40 PM

    Dang that dinner looks good!! Do you have a recipe?

    Reply
  130. Courtney L. says

    06/29/2011 at 10:40 PM

    First of all, Trader Joe's sells salt & pepper potato chips – and they are addicting!In terms of cravings, I think we are made to crave things our bodies need. The important thing with cravings is to really try and understand them. Then you can honor them completely and give your body what it truly needs.

    Reply
  131. Gen says

    06/29/2011 at 10:40 PM

    I definitely crave certain foods!!!!! Salty after a hard, tough workout is what works for me…and chocolate the rest of the time. 😀

    Reply
  132. emz says

    06/29/2011 at 10:27 PM

    I so thought of you in Seattle like this.LC is the bestest.LC makes yummy food.LC married a kiwi [extra points]LC's bread would be 4,444 times better than this crap I just paid $5 for.LC should open a GF bakery.

    Reply
  133. lindsay cotter says

    06/29/2011 at 10:27 PM

    so true and I sometime think that we need to meet those emotionally cravings too.Thats if and only if it can be in moderation, ya know? Its good for the soul. Love your insight Kalli, thank you!Lindsay ________________________________

    Reply
  134. kalli says

    06/29/2011 at 10:20 PM

    lindsay i too believe that we must listen to our bodies…..however sometimes we do crave things emotionally rather than physically and it is important for us to see the difference.  so glad you ate what you were craving….so important!

    Reply
  135. Raina @ Small Town Runner says

    06/29/2011 at 10:19 PM

    I totally get food cravings. Like Butter, chocolate, popcorn…..Or maybe that's just what i have handy.? I do fill the cravings, but can tell when I need to buckle down. Often, what I am craving is not nearby and something else has to do! I crave cantaloupe and those salty chip-string-things look goooooood!

    Reply
  136. Casey says

    06/29/2011 at 10:11 PM

    I absolutely believe we're made to crave. Way to balance out your potassium and sodium, girl!

    Reply
  137. Dairy_Free_Betty says

    06/29/2011 at 10:02 PM

    You make food look goooooooooooooood!! 🙂 hehe I don't know about cravings, the naturopath told me once that craving certain things means you are allergic to them.  I think that may be a crock of s%it but what do I know!?

    Reply
  138. Julia says

    06/29/2011 at 9:53 PM

    I am SO glad you posted about this. There have been several times since it has gotten warmer out that I suddenly just crave salt all the time!! I am like a super sweater so I wondered if it was because I was not replacing enough salt or electrolytes but had really never had the experience before where I just could not get in enough salt until recently. Makes total sense now! So…I definitely believe that our body craves what we need and maybe our minds crave the rest (not sure my body needs chocolate as much as I crave it!!!! haha!). I notice it more now that it is hot out (like I said) but I am sure it occurs at other times as well!

    Reply
  139. lindsay cotter says

    06/29/2011 at 9:51 PM

    Haha, yes! I crave ice cream like no other. The real good homemade creamy kind! Okay, now I want some. That and wine. Weird I know!Thx amanda, might have to get my fix tonight.;)Sent via BlackBerry from T-Mobile

    Reply
  140. Heather Rock says

    06/29/2011 at 9:48 PM

    I was thinking about sodium and potassium pumps as well!I totally agree that we are made to crave. Sometimes I am just really hungry and I have to accept that my body knows what it is doing!

    Reply
  141. Amanda@runninghood says

    06/29/2011 at 9:47 PM

    Definitely a lot of truth to this made to crave idea.  I especially believe this when I'm pregnant.  I really listen to what my body is telling me.  You eat sooo stinking well.  Do you ever just crave Crap?!

    Reply
  142. Molly Mcnamara says

    06/29/2011 at 9:46 PM

    I definitely listen to my body when it's telling me it wants something badly…the trick has been learning to interpret, like how thirst sometimes manifests as craving sweets.  I KNOW when I'm feeling run-down in training that I need some red meat/iron.

    Reply
  143. Tri-Living...Together says

    06/29/2011 at 9:45 PM

    Yes I believe in this! I actually crave salt.. a lot! I've been eating more avocados for my potassium too!

    Reply
  144. Heather (Where's the Beach) says

    06/29/2011 at 9:42 PM

    Very cool – thanks for sharing the info about the foods and what they contain in regards to sodium/potassium. I definitely think that when you really listen to your body, it will tell you what it needs. It's just about learning what those signs mean. I finally figured out what was causing nausea after long runs – needed electrolytes big time. It didn't matter the amount of water or what or how soon I ate. As soon as I started drinking up gatorade, it was like a shot of “all better.”  😉

    Reply
  145. Heather (Where's the Beach) says

    06/29/2011 at 9:42 PM

    Very cool – thanks for sharing the info about the foods and what they contain in regards to sodium/potassium. I definitely think that when you really listen to your body, it will tell you what it needs. It's just about learning what those signs mean. I finally figured out what was causing nausea after long runs – needed electrolytes big time. It didn't matter the amount of water or what or how soon I ate. As soon as I started drinking up gatorade, it was like a shot of "all better."  😉

    Reply
  146. lindsay cotter says

    06/29/2011 at 9:40 PM

    oh ya. I've been seeing your watermelon tweets! haha. I'm all for posting the workout tomorrow, if not sending it to YOU!<3! Lindsay ________________________________

    Reply
  147. Jess says

    06/29/2011 at 9:37 PM

    I totally agree. I think I've been dehydrated this week and have been loading up on water like it's going out of style – that and lots of watermelon which is SO packed with water and I just love it anyway so if my body craves it, who am I to deny it?? 😉 I think you should post the workout tomorrow. Only cuz I'm dying to see it! ha! 

    Reply
  148. Heather @ Dietitian on the Run says

    06/29/2011 at 9:32 PM

    Couldn't agree more about the cravings – learn to listen to the important ones, not the "wants"…the NEEDS. I'm hyper-aware of Need-cravings when I'm training and the body is really demanding some TLC 🙂 Salt & Carbs tend to take over pretty quickly, but I am not about to push those body-memos aside!

    Reply
  149. tea-bag says

    06/29/2011 at 9:26 PM

    it looks like your body was craving "delicious!"i do believe that our bodies crave certain things for a reason.  i like to listen to my body's cravings … plus, it's just more fun!

    Reply
  150. lindsay cotter says

    06/29/2011 at 9:24 PM

    haha, sodium potassium pumps! now you've got me thinking about it.<3 u! Lindsay ________________________________

    Reply
  151. Katelyn Block says

    06/29/2011 at 9:22 PM

    YES! I believe so so much in cravings. Part of the reason why I love them 🙂 Slash all of your labels are making me think of sodium-potassium pumps!! Haha

    Reply

Primary Sidebar

Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
Facebook Instagram Pinterest Twitter YouTube

Reader Favorites

  • photo collage of dairy-free gluten-free anti-inflammatory meal plan recipes
    Anti-Inflammatory Meal Plan {Dairy Free, Gluten-Free Recipes & Tips}
  • cinnamon bites in bowl - no bake protein bites
    Cinnamon Vanilla Protein Breakfast Bites + Video
  • bowl of vegan kale soup with curried vegetables
    Curried Cauliflower Rice Kale Soup {Vegan, Whole30}
  • gluten free roux pin
    How to Make Gluten Free Roux for Keto Sauces + Soups
  • stack of dried orange slices on white background
    Dried Orange Slices (Oven or Dehydrator)
  • overhead photo: cranberry balsamic chicken on a baking sheet with serving spoon
    Cranberry Balsamic Roasted Chicken {Paleo} + VIDEO
Cotter Crunch
Facebook
Instagram
Pinterest
Twitter
YouTube
About · Studio · Shop · Contact

Recipes by Diet

  • Dairy Free
  • Gluten Free
  • Grain Free
  • Low Carb
  • Vegan
  • Vegetarian
  • Whole 30

Recipes by Type

  • Breakfasts
  • Casseroles
  • Desserts
  • Drinks
  • Main Dishes
  • Sides & Salads
  • Snacks & Appetizers

More

  • Meal Plans
  • Quick Meals
  • Recipes with Video
  • Recipe Round Ups
  • Recipes
  • Meal Plans
  • Shop
  • About
  • Start Here

Copyright © 2022 · Cotter Crunch · Disclaimer & Terms · Privacy Policy

0 shares