Honey Sesame Strawberry Overnight Oatmeal

  • Prep Time: 10 hr
  • Total Time: 10 hr
  • Yield: 2-3 1x


Honey Sesame Strawberry Overnight Oatmeal {Gluten Free, Vegan friendly}



  • 1 cup gluten free quick oats (see notes for gluten free/vegan brand)
  • 1 cup water (or milk of choice)
  • 1/4 cup light coconut milk or cream
  • 12 tbsp honey or maple syrup (some for topping as well if preferred)
  • 1 tbsp (heaping) of creamy almond butter or other nut butter of choice
  • 1 tbsp all natural strawberry preserves
  • 1/2 tsp vanilla
  • pinch of salt
  • 1 tbsp sesame (divided)
  • 1 handful of strawberries (slices)
  • optional – chia seed (1 to 2 sp)


  1. Combine oats, water (or milk), coconut cream, nut butter, ½ tbsp sesame, optional chia seed, salt, vanilla, preserves, and honey into a small mixing bowl. Mix well and then let it sit overnight in fridge.
  2. remove from fridge and spoon into bowls. Add sliced strawberry on top extra sesame seed. Add more milk and honey if you want it creamier. ENjoy!
  3. Notes
  4. for gluten free quick oats we used lovegrown foods brand.


340 to 475 calories, depending on your serving size and type of milk you use. It’s still relatively lower in sugar compared to most other packaged flavored oatmeals (12 -15 grams), has over 11 grams protein, and 45-60 grams carbs, 10 grams fiber.


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