Honey Mustard Chicken with Brussels Sprouts

  • Author: Lindsay Cotter
  • Prep Time: 15
  • Cook Time: 35
  • Total Time: 50 minutes
  • Yield: 4 servings 1x


Honey Mustard Chicken with Brussels Sprouts is a delicious one pan wonder meal! Chicken thighs bake up to juicy perfection one the same pan with nutrient-rich Brussels sprouts, meaning you’ll have less dishes to wash! This sheet pan chicken thighs recipe is paleo, gluten free, and low carb.



  • Nonstick cooking spray
  • 1⁄4 cup plus 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice (1 lemon)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon whole-grain mustard
  • 1 tablespoon honey
  • 3 garlic cloves, minced
  • Kosher salt and freshly ground black pepper
  • 2 pounds bone-in, skin-on chicken thighs (4 medium thighs)
  • 1 1⁄2 pounds Brussels sprouts, halved
  • 1⁄4 large red onion, sliced


  1. Preheat the oven to 425°F. Grease a large baking sheet with nonstick cooking spray and set aside.
  2. In a medium bowl, whisk together the 1⁄4 cup olive oil, 1 tablespoon of the lemon juice, the Dijon mustard, whole-grain mustard, honey, and garlic. Season with salt and pepper to taste.
  3. Use tongs to dip the chicken thighs in the sauce, coating both sides. Place the thighs on the prepared baking sheet. Discard any remaining sauce.
  4. In a medium bowl, combine the Brussels sprouts and red onion. Drizzle with the remaining 2 tablespoons olive oil and 1 tablespoon lemon juice and toss until well coated. Arrange the sprouts around the chicken on the baking sheet, making sure they aren’t overlapping. Season with salt and pepper.
  5. Roast for 30 to 35 minutes, until the chicken is golden brown and has an internal temperature of 165°F and the Brussels sprouts are crispy. Serve hot.


  • Nutrition below based on chicken thighs with skin taken off before eating.
  • Category: dinner
  • Method: oven
  • Cuisine: American

Keywords: honey mustard chicken, sheet pan dinner chicken, sheet pan chicken thighs