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BBQ baked salmon fillet served in bowl with zucchini noodles and avocado slices.

Honey BBQ Baked Salmon and Zucchini {Meal Prep Recipe}


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4.7 from 3 reviews

  • Author: Lindsay Cotter
  • Total Time: 30
  • Yield: 3-4 1x

Description

Honey BBQ Baked Salmon Bowls {Meal Prep Recipe, Gluten Free, Dairy Free}


Ingredients

Units Scale

BBQ Baked Salmon:

  • 10 to 12 ounces salmon fillet or four (3 ounce) fillets
  • 1/2 cup gluten free unsweetened or low sugar BBQ sauce
  • 1 Tablespoon apple cider vinegar
  • 1/2 to 1 Tablespoon honey, to taste
  • 1 teaspoon minced garlic (about 2 cloves)
  • 1/4 teaspoon black pepper
  • pinch kosher salt + more for garnish

Plating or Meal Prep:

  • 1 cup uncooked quinoa or 3 cups cauliflower rice (see notes)
  • 2 cups water or broth for cooking quinoa
  • pinch kosher salt
  • 1 Tablespoon light olive oil
  • 2 medium zucchini (spiralized) – See instructions for prep
  • 1 small bunch cilantro, chopped
  • Lemon wedge or lime wedges
  • 1 ounce pumpkin seeds
  • 1 avocado, sliced
  • Kosher salt and pepper, to taste

Instructions

Baked Salmon

  1. Preheat the oven to 400F. Line a baking sheet with aluminum foil. Clean the salmon fillet(s) and place on the baking sheet. Set aside while making the sauce.
  2. In a small bowl, whisk together BBQ sauce and remaining ingredients (vinegar, honey, garlic, black pepper and salt).
  3. With a spoon or marinade brush, spread the marinade over the salmon fillet(s).
  4. Place the salmon in the oven on the center rack and bake 10 to 12 minutes or until the salmon is almost completely cooked through at the thickest part. Be careful not to overcook, check salmon at 8 minutes as cooking times will vary based on the thickness of the fillet(s).
  5. Broil 1 to 2 minutes until BBQ sauce is caramelized on the edge of the salmon. Sprinkle a pinch of salt over salmon after cooked.
  6. Cut or break up salmon with fork.

Quinoa & Zucchini:

  1. Cook quinoa according to instructions (on stove or rice maker) with 2 cup broth or water and oil mixed in. Cook until fluffy. Set aside. 
  2. Julienne slice or spiralize the zucchini. PREP TIP – Sprinkle with sea salt and let zoodles sit in a colander to drain extra water. Remove and press the noodles dry with a towel to remove excess water.

Plating or Meal Prep:

  1. Spoon 1/3 cup cooked quinoa onto plates to eat immediately or into meal prep bowls. Place 3 ounces baked salmon on top and brush extra BBQ sauce on top of the salmon, if desired.
  2. Scoop 1 cup zucchini noodles next to the salmon followed by a sprinkle of pumpkin seeds.
  3. Garnish with cilantro, splash of lemon or lime wedge juice, and avocado slices. Sprinkle with salt and pepper, to taste.
  4.  Store in the fridge for up to 4 days in an airtight container. 

Notes

Substitutes – Use leftover cooked quinoa or gluten free grain of choice to save time. For a Whole 30 option, omit the honey and substitute cauliflower rice for quinoa.

Storage Tips – Store spiralized zucchini with a splash of lemon juice to stay fresh. 

Nutrition below based on quinoa option. This recipe will be closer to 300 calories and 12 carbs using cauliflower rice.

  • Prep Time: 15 min
  • Cook Time: 10 -15 min
  • Category: main
  • Method: bake
  • Cuisine: main

Nutrition

  • Serving Size:
  • Calories: 407
  • Sugar: 3.3 g
  • Sodium: 509.2 mg
  • Fat: 14.4 g
  • Saturated Fat: 2.3 g
  • Carbohydrates: 36.1 g
  • Fiber: 5.3 g
  • Protein: 35.3 g
  • Cholesterol: 57.6 mg