Well, my class rocked it yesterday! 300 burpee variations done! I was impressed with who all came. Even novices. And they didn’t give up! Just modified when they needed to.
Side note–> posted THIS Chase Infinite SHIRT on instagram the other day. LOVE it! In case you want to order use code – fitness – to save you 20 percent athttp://www.chaseinfinite.com
Now I will be in the kitchen making them healthy bites as a reward. They earned it. They need the fuel. I promised.
So yes, I’ve been posting tons of workouts and recipes and I’m kinda wiped. Today is a big CHILL today and I will be focusing on nourishment and rest. All part of good health and healing. Which is the topic I have today. Health and Healing, and I’m joining Lindsay’s Pin it Party for this very reason –> sharing is caring, right?
Here are my top 5 Health and Healing Posts. These posts range from gut health, to good nutrition, to immunity.
Tummy Talk- Healthy Gut Supplements (my personal favorite)
I also want to include (as part of the 5), one of Sarah’s (aka Gutsy Girls) amazing gut health posts. Trust me, you will want to pin it all of her posts!
Link up and Pin up! Thx Bean!
What health and healing are you working on these days?