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Gluten Free Apple Carrot Muffins

  • Author: Lindsay Cotter
  • Total Time: 45 minutes


Gluten Free Apple Carrot Muffins


  • 2 cups carrot and apple pulp (or finely chopped carrot and apple)
  • 2.5 cups GF flour (if you want grain free, try half almond meal, half coconut flour)
  • 1 egg (or flax egg)
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 2 tbsp Peanut flour or chunky PB
  • 1 tsp apple pie spice
  • dash of sea salt
  • 1 tsp vanilla extract
  • 1/2 cup almond milk
  • 1/3 c honey or maple syrup
  • *for extra bulk add in 4 chopped dates


  1. Place pulp in bowl and mix with hands. then add in your flour, egg, and milk. Mix again. Add in your remaining spices and form into a thick batter (will be chunky). Scoop out batter into oiled muffins tins or a muffin pan. Fill about 3/4 full. Bake at 350F for 32-36 minutes.
  2. Note: Since you use a LOT of carrot and apple pulp, they may take longer to cook. Be sure to check the center of your muffin with a tooth pick or knife.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes