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Home › Recipes › By Diet › Grain Free

Cinnamon Spice Plantain Protein Bites

by Lindsay Cotter · 01/07/2015

GFDairy FreeVegetarian
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Cinnamon Spice Plantain Protein bites are made with warm winter spices like cinnamon, cloves, and ground anise. These grain free no bake protein bites are paleo and vegan friendly, too!

Cinnamon and Spice Plantain Protein bites! A Grain Free Protein Bite flavor using winter spices; Cinnamon Clove, Ground Anise! Paleo and Vegan Friendly

What makes a recipe successful? I actually think about that a lot when cooking and/or recipe creating. And you know what? To me, it’s about 3 things.

  1. Does this recipe benefit someone NUTRITIONALLY?
  2. Does this recipe make someone WANT to cook/ bake or just feel INSPIRED in the kitchen?
  3. Does this recipe make you want more (meaning taste)!?

Which is why I created healthy no bake bites in the first place. To be able to fuel myself, my family, and others with nutritionally dense gluten free snacks. And to inspire others to make them for their kids, their loved ones, themselves. They are usually pretty easy to make, simple directions, always gluten free, and oh so tasty!

Cinnamon Spice Plantain Protein bites! Grain Free Protein Bites using winter spices; Cinnamon Clove, Ground Anise! Paleo and Vegan Friendly www.cottercrunch.com

 

This month’s flavor has that same purpose and function, but in an extra special way. It’s nourishing for these winter months.

I created this healthy bites flavor using my favorite winter spices. It’s basically cinnamon and spice but we will call them Winter Spice plantain bites. Sound good?

Cinnamon, Clove, Ground Anise – > all healing spices with anti-inflammatory properties. a Which means you can keep that immune system working like a charm!

I also made them grain free (with plantain flour) and added in molasses (for that sweet flavor and a boost in iron).


Cinnamon and Spice Plantain Protein bites! A Grain Free Protein Bite flavor using winter spices; Cinnamon Clove, Ground Anise! Paleo and Vegan Friendly

Time to make some cinnamon spice plantain protein bites!

Here’s the recipe:

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Grain Free Cinnamon and Spice Plantain Bites


  • Total Time: 10 min
  • Yield: 33-36 1x
Print Recipe
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Description

Grain Free Cinnamon and spice Healthy protein Bites these ares so great for snacks on the go, pre or post workout, and for kids! and we love the combo of cinnamon and other winter/fall spices. You can use them ANY time of year!


Ingredients

Scale
  • 1 cup coconut or almond flour
  • 1/2 cup plantain flour or ground plantain chips. you can also use protein powder instead if you don’t have plantain flour
  • 1/4 cup pumpkin seeds
  • 1/3 –1/2 cup nut butter of choice
  • 2 tsp cinnamon
  • 1/2 tsp cloves (ground)
  • 1/4 to 1/2 tsp ground anise –> optional. you can use nutmeg instead
  • 1/2 tsp butter or vanilla extract
  • 1/2 cup honey
  • 1 tbsp molasses

Instructions

  1. First, grind up your plantain chips.
  2. Then just mix up dry ingredients and add in nut butter, extract, and, molasses, and honey.
  3. Mix well, then roll into balls/bites.
  4. Freeze right away then use Vanilla Protein Powder or use coconut flour/sugar to roll bites in after frozen. Store in fridge or freezer to maintain freshness. Makes around 33-36 bites, give or take.
  5. NOTE –> if your batter is dry, you might need to add more honey and/or nut butter to keep batter from being to dry.

Notes

recipe by Lindsay at Cotter Crunch

  • Prep Time: 10 min

Did you make this recipe?

Tag @cottercrunch on Instagram and hashtag it #cottercrunch

And now comes the “successful” recipe part. I want you all to be able to make these yourself or try them yourself, so I am giving away a batch of Healthy Bites, a $100 gift card to whole foods (thanks to #pathToFit Garmin/Whole Foods) so that you can go buy the ingredients yourself, plus other healthy items and groceries. I’m also going to throw in my Healthy Bites ebook, just for kicks. Sound good?

grain free cinnamon spice protein Bites! Great for healthy snacking! Cinnamon and Spice Plantain Protein bites! A Grain Free Protein Bite flavor using winter spices; Cinnamon Clove, Ground Anise! Paleo and Vegan Friendly

Thanks for always supporting!

 

Cheers,

LC

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Categories: Breakfasts, Dairy Free, Gluten Free, Grain Free, Snacks and Appetizers, Vegetarian Tags: kid friendly, vegan friendly

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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  1. Melissa@sicknessbegonewellness says

    12/10/2016 at 11:40 PM

    I am excited to to try this recipe and have a a few clients that will will also will also like this!

    Reply
    • Cotter Crunch says

      12/11/2016 at 7:35 AM

      wonderful. Keep me posted Melissa!

      Reply
  2. Karen Langley says

    06/18/2015 at 9:15 PM

    Do you think I could use coconut butter for the nut butter? I need this to meet Autoimmune Paleo restrictions. These sounds so yummy. 🙂

    Reply
    • Cotter Crunch says

      06/18/2015 at 9:38 PM

      Depends on the sweetener. Are you using maple syrup or honey?

      Reply
      • Karen says

        06/18/2015 at 9:48 PM

        I can use either. Which would you recommend if using the coconut butter?

        Reply
  3. Jill says

    01/14/2015 at 7:38 AM

    I want to try turmeric for its health benefits but I’m not sure how!

    Reply
  4. Ben says

    01/13/2015 at 9:18 PM

    I need some suggestions. I’ve heard turmeric is great for you.

    Reply
  5. Thomas Murphy says

    01/13/2015 at 8:55 PM

    I want to try turmeric.

    Reply
  6. Suzanne schIndler says

    01/13/2015 at 6:54 PM

    These look excellent (as always!)!

    Reply
  7. Tess says

    01/13/2015 at 4:24 PM

    turmeric is my new spice! I put it in smoothies, on veggies, in marinades and sprinkled on oatmeal.

    Reply
  8. Lindsay @ The Lean Green Bean says

    01/13/2015 at 1:56 PM

    i’m gonna give turmeric a try!

    Reply
  9. Marsha says

    01/13/2015 at 12:55 PM

    These look really good! I think I’ll have to do them for Super Bowl Sunday.

    Reply
  10. Erika W. says

    01/13/2015 at 11:03 AM

    I have never cooked with cumin so I’d like to try some recipes with that.

    Reply
  11. Tracy says

    01/13/2015 at 8:42 AM

    I love the addition of the molasses! Definitely want to try these!

    Reply
  12. Elena says

    01/12/2015 at 6:40 PM

    I would try cardamon

    Reply
  13. Kristen says

    01/12/2015 at 5:20 PM

    I’m going to try cooking with Galangal Root.

    Reply
  14. Jenny says

    01/12/2015 at 4:49 PM

    I’m a cinnamon junkie so I want to try variations of cinnamon because they have so many different types from all over the world! I can’t wait!

    Reply
  15. David Holder says

    01/12/2015 at 2:53 PM

    I may try the anise after seeing it in your recipe. I don’t think I have ever tried it. Link to pin: http://www.pinterest.com/pin/413205334536754479/

    Reply
  16. Leah M @ love me, feed me says

    01/12/2015 at 12:56 PM

    I’m a bit of a spice junkie. As in I have way more spices than any person needs hahah. I just finally got my hands on za’atar, but haven’t really used it so that’s one I want to cook with some more!

    Reply
  17. Amanda Sakovitz says

    01/12/2015 at 9:26 AM

    I want to try all spice

    Reply
  18. Emily @ Sweets and Beets says

    01/12/2015 at 9:22 AM

    I have to get better about trying new spices… I think turmeric is next on my to-try list!

    Reply
  19. Jenn Scott says

    01/11/2015 at 8:57 PM

    Maybe I’ll try to use more cilantro!!

    Reply
  20. Jenn Scott says

    01/11/2015 at 8:56 PM

    Maybe I’ll try to use more cilantro.

    Reply
  21. Erin M. says

    01/11/2015 at 8:47 AM

    I want to try cardamom!

    Reply
  22. Cheryl H says

    01/11/2015 at 6:42 AM

    What an AWESOME giveaway!!! I would like to give anise a try. I don’t see that in many recipes.

    Reply
  23. Keri says

    01/10/2015 at 9:59 PM

    I am going to try using chinese 5 spice

    Reply
  24. margaret franks duncan says

    01/10/2015 at 8:35 PM

    I am growing a herb garden this spring so One spice I haven’t used is thyme.

    Reply
  25. Cherie says

    01/10/2015 at 2:19 PM

    Ginger!

    Reply
  26. Alyssa McQ says

    01/10/2015 at 9:54 AM

    My favorite spices are probably cumin, smoked paprika for savory dishes and ginger and nutmeg for sweet dishes. I’ve been meaning to try cardamom– thanks for the encouragement to try something new!

    Reply
  27. lori clark says

    01/09/2015 at 11:05 PM

    cumin. I read about it in so many recipes but have never actually used it.

    Reply
  28. Kayte CookWatts says

    01/09/2015 at 7:51 PM

    I want to start using cinnamon in more savory dishes. My sister made a pork roast the other night with oregano & cinnamon. (and a pineapple salsa) It knocked me OUT.

    Reply
  29. AlexisB says

    01/09/2015 at 2:19 PM

    I plan on trying turmeric and ginger!

    Reply
  30. nicole dziedzic says

    01/09/2015 at 2:15 PM

    I would love to try Turmeric. Heard a lot about it and really have been wanting to try some new recipes using it.

    Reply
  31. steven weber says

    01/09/2015 at 1:35 PM

    I’m going to try some 5-spice in my diet this year.

    Reply
  32. Dallas Freeman says

    01/09/2015 at 10:55 AM

    My favorite seasoning is Everything seasoning from FlavorGod.

    Reply
  33. Molly M says

    01/09/2015 at 10:55 AM

    You have inspired me to include plantains into my diet; these look so incredibly tasty.

    Reply
  34. Sue @ This Mama Runs for Cupcakes says

    01/09/2015 at 9:25 AM

    These look delicious!! Can’t wait to try them out!

    Reply
  35. Priscilla S. says

    01/09/2015 at 3:09 AM

    I already love and use cinnamon but now that I keep hearing about the many health benefits, I’m seeing it in a new light. I would like to find more ways to use it. I’ve never tried it in a savory dish and I would love to try adding it to my coffee grounds before brewing.

    Reply
  36. Ashley B. says

    01/09/2015 at 12:09 AM

    I’m off to make your bites now! I’d like to more Ancho Chile powder and smoked paprika this year…both impart such great flavor and kick.

    Reply
  37. Jordan says

    01/08/2015 at 8:59 PM

    After reading so much about the health benefits of turmeric, I definitely want to start using it more in my cooking. I also plan to try cooking some Indian dishes at home using garam masala.

    Reply
  38. JENNIFER CACCAMO says

    01/08/2015 at 3:54 PM

    NUTMEG AND GINGER!!

    Reply
  39. cvghuihj,l.k;,op;DZADRZSW36ERTYU says

    01/08/2015 at 3:54 PM

    NUTMEG AND GINGER…

    Reply
  40. cvghuihj,l.k;,op;DZADRZSW36ERTYU says

    01/08/2015 at 3:53 PM

    I would say Ginger

    Reply
  41. Danica @ It's Progression says

    01/08/2015 at 2:50 PM

    I’m definitely adding more ginger to my foods this year!

    Reply
  42. Jane says

    01/08/2015 at 1:21 PM

    I have a huge container of nutmeg from Christmas baking, so I would love to find more ways to use it!

    Reply
  43. J.L. says

    01/08/2015 at 1:18 PM

    Molasses. I need to try that.

    Reply
  44. Melanie @ Nutritious Eats says

    01/08/2015 at 1:08 PM

    I am not sure if there is a spice I haven’t tried but I definitely don’t use star anise very often so I will go with that one!

    Reply
  45. Dietitian Jess says

    01/08/2015 at 12:34 PM

    Great recipe and amazingggg giveaway- I hope I win!

    Reply
  46. Christine says

    01/08/2015 at 11:17 AM

    I want to use nutmeg more!

    Reply
  47. Denise L says

    01/08/2015 at 9:46 AM

    Cardamom! I have some whole pods in the spice cabinets in search of the perfect recipe.

    Reply
  48. Jen says

    01/08/2015 at 9:00 AM

    I’d love to cook better for my family, this would be a great win for us! Thank you

    Reply
  49. RFC says

    01/08/2015 at 7:39 AM

    Cinnamon is one of my FAVORITE spices! As far as what new spice I will try this year…ummm. I have no idea. I’m so bad bad in the cooking department 😛

    Reply
  50. Arman @ thebigmansworld says

    01/08/2015 at 3:14 AM

    They look gorgeous…Beautiful pictures buddy!

    Reply
  51. Brittany @ Barr & Table says

    01/08/2015 at 12:43 AM

    I need to break out the Chinese Five Spice more.. I have no idea what to do with it!

    Reply
  52. GeorgiA says

    01/07/2015 at 10:24 PM

    Cinnamon is a tasty spice!

    Reply
  53. Kathy says

    01/07/2015 at 10:18 PM

    These sound so tasty I will add a little Cardamom as well. Thank you.

    Reply
  54. Rachel says

    01/07/2015 at 10:09 PM

    These look SO good! I am not sure what spice I will try. Maybe I will experiment with cinnamon more in 2015!?

    Reply
  55. Yoojin says

    01/07/2015 at 9:00 PM

    i’ve been very curious to start cooking with za’atar! new year’s goal? 🙂

    Reply
  56. Abby @ BackAtSquareZero says

    01/07/2015 at 8:13 PM

    Never heard of anise.
    Cool.

    Reply
  57. Meghan@CleanEatsFastFeets says

    01/07/2015 at 7:26 PM

    You know I need to give you two snaps and a twirl for anything which involves the banana family. Heeeey.

    I also adore your focus on nutritionally sound. I for one appreciate it.

    Reply
  58. Angela @ Eat Spin Run Repeat says

    01/07/2015 at 7:24 PM

    Amazing giveaway! Call me naive, but I’ve never tried plantains. I’ve never been compelled to in the past but I LOVE cinnamon so now I want to give these a try! My spice for 2015.. that’s a tough one, but seeing as I have TONS of Chinese 5 Spice sitting in my cupboard, I’m anticipating lots of Asian-inspired creations!

    Reply
    • LCCotter says

      01/07/2015 at 9:11 PM

      oh my gosh, you need to!! like stat!

      Reply
  59. Tracy says

    01/07/2015 at 7:12 PM

    Allspice!

    Reply
  60. MicheLe says

    01/07/2015 at 6:47 PM

    I need to try Rosemary! I keep coming across it!!

    Reply
  61. cait @pieceofcait says

    01/07/2015 at 6:36 PM

    CUMIN! I just discovered it recently… and i am obsessed.. i have been putting it on everything!! :):)

    Reply
  62. cait @pieceofcait says

    01/07/2015 at 6:35 PM

    CUMIN! I just discovered it recently… and i am obsessed.. i have been putting it on everything!! 🙂

    Reply
  63. Pary Moppins says

    01/07/2015 at 6:21 PM

    What a fabulous healthy alternative to truffles! 🙂

    Reply
  64. Sam @ PancakeWarriors says

    01/07/2015 at 4:52 PM

    Lauren, these sound seriously delish. I’ve got to find some plantain flour! I wonder if I can coax the same flavors out of using fresh plantains? I just might try!! Love these winter spices, they are my fav! 🙂 Pinning!

    Reply
  65. Katie says

    01/07/2015 at 4:36 PM

    Funny you ask about the spices! I was just emailing Missy about my spice addiction and told her I just ordered MORE because I’m a fiend without any self-control or restraint!

    Did you know that JALAPENO POWDER is a thing?!!? I know. I ordered some. I also ordered kaffir lime leaves because apparently Thai is SO much better with the real thing. We’ll see….

    Also, I guess banana powder exists too, but I haven’t found it. Yet. I have had pumpkin flour though, and it is fantastic.

    Reply
  66. She Rocks Fitness says

    01/07/2015 at 4:09 PM

    Curry…I am loving it and throwing into soups and on top of everything that I am cooking…I cannot get enough. XOXO

    Reply
  67. Laura @ Sprint 2 the Table says

    01/07/2015 at 3:47 PM

    10 weeks until I can have any balls. Grrrr…

    Reply
  68. Lisa @ RunWiki says

    01/07/2015 at 3:35 PM

    I feel like I’m wintering in the islands, just returned from a run and now I’m going to eat my Winter Plantain Healthy Bites. Yummy! I am a spice lover- I may have tried everyone under the sun– I do love cardamon, and haven’t used it for awhile, I might dive back into that one.

    Reply
  69. Missy says

    01/07/2015 at 3:30 PM

    Ironically I just decided to pick up some adobo at the store. LOL. Not sure if that counts, I’ve always avoided it.

    I think I need more cilantro too (cilnato lime chile shrimp hello!)

    Reply
    • LCCotter says

      01/07/2015 at 3:56 PM

      now i have an hankering for shrimp and cilantro!

      Reply
      • Missy says

        01/08/2015 at 9:52 AM

        I just want you to know that I’ve been eating that cranberry shrimp cocktail for days now. I keep buying more shrimp! LOL. I just cant get enough, it’s so different and refreshing and bright. I have no idea how you could have thought of that. Brilliant

        Reply
  70. Chris says

    01/07/2015 at 3:16 PM

    I love the new look and feel of your site! I don’t think I had really checked it out until today. I really want to try and use plantains more, everytime I try I think I do something wrong because I end up making something not good or getting frustrated and just stopping and scraping it. This’ll be the year of the plantain! =)

    Reply
    • LCCotter says

      01/07/2015 at 3:55 PM

      how are you cooking it? I think it’s best to try them very ripe and soft first. then sautee in butter or coconut butter

      Reply
  71. Katie says

    01/07/2015 at 3:07 PM

    More Ginger!!!!

    Reply
  72. Katie says

    01/07/2015 at 3:00 PM

    I’m going to try using more fennel. I love the smell and I love trying new flavors!

    Reply
  73. Jess @hellotofit says

    01/07/2015 at 2:49 PM

    I don’t cook much with cardamom…that should be the new spice I try this year! These look delicious 🙂

    Reply
  74. Patty @ Reach Your Peak says

    01/07/2015 at 2:44 PM

    These look delicious! I always love making my own homemade snacks as opposed to buying bars. I’ve actually never had plantains though! Which everyone always thinks it’s weird since my family is from South America lol. Perhaps I’ll have to try this soon!

    Reply
  75. emily says

    01/07/2015 at 2:12 PM

    hmmm… maybe cardamom? i need to branch out!

    Reply
  76. Christine @ Love, Life, Surf says

    01/07/2015 at 2:07 PM

    Holy moly these look amazing. Can’t wait to try making them! Love you and your balls 🙂

    Reply
  77. Lori “getfitchick” Lanham says

    01/07/2015 at 1:54 PM

    I did not know that you can get plantain flour! One of these days – i’m going to win some of those healthy bites of yours – meanwhile, i’ll just have to follow your recipes – which are always fabulous! 🙂

    Reply
  78. Cat @ Breakfast to Bed says

    01/07/2015 at 1:35 PM

    I love anise. It’s really popular in Slovakia, where my father’s family is from, and it reminds me of my childhood.

    Reply
  79. Brooke b says

    01/07/2015 at 1:33 PM

    I have never used plantain flour it sounds interesting! I would like to incorporate a lot more spices in my cooking this year especially for my daughters I think it’s important to try new things!

    Reply
  80. Tara Newman says

    01/07/2015 at 1:28 PM

    I don’t know about a new spice – I pretty much use them all BUT I totally forgot molasses is a good source of iron! Will be adding that in.

    Reply
  81. Rosie says

    01/07/2015 at 1:03 PM

    That is a good question! BTW I like your idea of adding anise to the traditional combo, I must try that asap. I’ve tried many spices, as I like being adventurous with cooking, one combo I haven’t tried yet is black cardamon! I’d like to try your recipe, I’ve been making treats like this, and almond flour (from Bob’s Red Mill) works great. Also, I recently tried adding a touch of molasses to my stir fry sauce and was pleased, I like to try adding it to bites!!!

    Reply
  82. devin self says

    01/07/2015 at 12:40 PM

    Definitely making these! I have never tried anise before so now I’m going to be trying ground anise for the first time using your recipe!

    Reply
  83. Amanda - RunToThefinish says

    01/07/2015 at 12:38 PM

    hmmm new spice, well I have been meaning to use fresh vanilla!

    Reply
  84. Sarah says

    01/07/2015 at 11:52 AM

    Love!

    New spice… hmm not sure I can think of any but I am sure there are some I haven’t tried so next time I head to the store I will stop by the spice section and pick something up I have never tried before!! Already added to my shopping list for the week!

    Reply
  85. Hayley@healthyregardshayley says

    01/07/2015 at 11:49 AM

    These are wonderful! Where do you get plantain flour?

    Reply
    • LCCotter says

      01/07/2015 at 4:17 PM

      you can buy a few different kinds on amazon. I’m hooked!

      Reply
  86. Itzia says

    01/07/2015 at 11:48 AM

    i think i’ll have to try anise this year

    Reply
  87. Tara | Treble in the Kitchen says

    01/07/2015 at 11:46 AM

    LOVE The new blog look and these look simply delicious!! 🙂

    Reply
  88. Sarah Pie says

    01/07/2015 at 11:43 AM

    I disappear for a week and when I come back everyone has fancy new sites! I love your new look almost as much as I love the sound of this recipe, I haven’t had plantains in forever and mixing them with all these spices sounds like a great way to get some back in my belly 🙂

    Reply
    • LCCotter says

      01/07/2015 at 9:27 PM

      haha i beautified for YOU

      Reply
  89. Hannah @ CleanEatingVeggieGirl says

    01/07/2015 at 11:19 AM

    I would LOVE to try plantain flour. I bet it is awesome for baking and would be great in cookie, waffles, or pancakes!

    Reply
    • LCCotter says

      01/07/2015 at 9:26 PM

      it’s the best!!

      Reply
  90. Hillary says

    01/07/2015 at 11:14 AM

    i love the flavor and aroma of garam masala and I want to use more this year. I’m thinking roasted root vegetables as well as some cookies!

    Reply
  91. Laura @ Mommy Run Fast says

    01/07/2015 at 11:05 AM

    What a creative combo!! I want to start using fresh nutmeg over dried. I have one-but never take the time to grind it.

    Reply
    • Hillary says

      01/07/2015 at 11:16 AM

      Actually, the best thing to do is grate it on a rasp as you need it. Freshly grated nutmeg is super easy and beats out pre-ground stuff any day!

      Reply
  92. Taylor @ LiftingRevolution says

    01/07/2015 at 10:52 AM

    Beautiful pictures as always. I love just boiling anise and cinnamon, makes the house smell amazing! I happy to have a plantain in the fridge as we speak!

    Reply
  93. Brooke says

    01/07/2015 at 10:48 AM

    Oh yum! I’d have to wait until February to eat these, but they are a MUST-MAKE!

    Reply
  94. Molly Auf der Maur says

    01/07/2015 at 10:40 AM

    I’d like to use nutmeg more. I always go for the cinnamon and neglect nutmeg!! I’d love to win some yummy healthy bites. Plantains rule.

    Reply
  95. Judith says

    01/07/2015 at 10:27 AM

    I want to try garam masala!

    Reply
  96. Raymond says

    01/07/2015 at 10:13 AM

    I’d like to spice up my smoothies with cinnamon this year!

    Reply
  97. misszippy says

    01/07/2015 at 9:38 AM

    These sound, as always, amazing! Hmmm….on the spices, that’s tough! I have to admit, I have no anise in my cupboards, so maybe that’s the one!

    Reply
  98. Heather @ FITaspire says

    01/07/2015 at 9:29 AM

    Yum!!! These look so good and i am adding them to my menu for next week!!

    Reply
  99. Kerri Olkjer says

    01/07/2015 at 9:28 AM

    These look amazing! Hmm, new spice… I’ll have to ponder that one.

    Reply
  100. Lauren @ The Bikini Experiment says

    01/07/2015 at 9:26 AM

    These look delicious! I keep meaning to give plantains a try, but it often falls off my radar. I want to make these though! Thanks for the recipe.

    Reply
  101. Renata S says

    01/07/2015 at 9:22 AM

    I’m going to try ginger as I hear it’s good for digestion!

    Reply
  102. Nicole says

    01/07/2015 at 9:10 AM

    I’m trying to use turmeric. I bought a jar last year but still haven’t used it!

    Reply
  103. Jen says

    01/07/2015 at 9:02 AM

    Whoa, these look amazing. I love plantains! I am thinking I need to try Anise, Cardamom, and maybe Garam Masala this year.

    Reply
  104. Jordan P says

    01/07/2015 at 9:02 AM

    Definitely fennel! A buddy made fennel crusted potatoes the other night and I was hooked.

    Reply
  105. Linz @ Itz Linz says

    01/07/2015 at 8:57 AM

    new spice? hmm… not new, but i want to experiment more with curry powder!

    Reply
  106. Heather (Where's the Beach) says

    01/07/2015 at 8:57 AM

    I was just telling my new running partner about how you always create these amazing bites with very specific ingredients for specific nutritional reasons. I always love hearing the method behind the madness. I will say, anise scares me a bit b/c of the licorice flavor of it. I do like trying most new spices though!

    Reply
    • LCCotter says

      01/07/2015 at 9:21 PM

      actually, i had several co workers try these and they didn’t like licorice but they loved these!

      Reply
  107. Shashi @ runninsrilankan says

    01/07/2015 at 8:41 AM

    I can attest to your bites being phenomenally delicious! I loved the sampling I got! As for these – I just got some Anise and cannot wait to try this out myself – Anise and cardamom are my spices of the moment 🙂
    And Girl – this giveaway absolutely ROCKS! Thank You!!!

    Reply
    • LCCotter says

      01/07/2015 at 9:26 PM

      oh yay! i knew you’d appreciate these!

      Reply
  108. Jeffrey says

    01/07/2015 at 8:31 AM

    I want to try Saffron, actually have it in the pantry just have to find the right recipe!

    Reply
    • LCCotter says

      01/07/2015 at 9:23 PM

      oh i love that spice! enjoy jeff

      Reply
  109. cASSI says

    01/07/2015 at 8:20 AM

    Star Anise looks interesting.

    Reply
  110. jennifer f says

    01/07/2015 at 8:20 AM

    Maybe more cardamom? I don’t know, I need some new spice ideas

    Reply
  111. Lucie@FitSwissChick says

    01/07/2015 at 8:16 AM

    Plantain! I ALWAYS forget about them, must go and buy.
    Cinnamon, Clove, Ground Anise – this combo is actually a spicemix for a traditional Swiss Pear&Nut Bread. so SO good!

    Reply
  112. sarah says

    01/07/2015 at 8:15 AM

    Wow! Plantain flour. Really curious to try this out. I’d like to try a savory adaptation of healthy bites using plantain flour, maybe with some sort of chutney for dipping.

    Reply
  113. jill conyers says

    01/07/2015 at 8:00 AM

    I was given a small tin of Hungarian Paprika for Christmas that I can’t wait to try!

    Reply
  114. Brittany @ Delights and Delectables says

    01/07/2015 at 7:54 AM

    these sound delicious. I must try star anise this year… sounds intriguing!

    Reply
  115. Ruthie@She'sWickedHealthy says

    01/07/2015 at 7:53 AM

    These look so tasty! I’ve been reading about tumeric and would like to try that out soon!

    Reply
  116. Angela @ Happy fit mama says

    01/07/2015 at 7:50 AM

    These look amazing! I’ve never bought anise for home use…I may have to venture out!

    Reply
  117. Kanoelani says

    01/07/2015 at 7:48 AM

    cant wait to try these friend! Love plantains & in a healthy bite YUMM!!

    Reply
  118. Erin @ The Almond Eater says

    01/07/2015 at 7:29 AM

    Plaintain bites?! You’re genius–these look and sound SO GOOD–I want for breakfast.

    Reply
  119. maggie says

    01/07/2015 at 7:21 AM

    I want to try cooking with curry. I’ve had dishes with it but never made anything with it myself.

    Reply
  120. Rebecca @ Strength and Sunshine says

    01/07/2015 at 7:15 AM

    I love all the winter spices AND I love how you made your own plantain flour here! Such a great idea!
    What spice will I try this year? That’s a hard one since I’ve pretty much tried them all…except LAVENDER! Can never find that one!

    Reply
  121. paige c says

    01/07/2015 at 7:15 AM

    I rare use all-spice so I want to try to use that more!

    Reply
  122. Tiffany Brwon says

    01/07/2015 at 7:12 AM

    I just love all of your recipes that you share!!! Keep sharing and inspiring others to eat clean and get healthy.

    Reply
  123. Annmarie Licatese says

    01/07/2015 at 7:12 AM

    This looks so good! I would love to incorporate cloves into my baking this winter!

    Reply
  124. Cara's Healthy Cravings says

    01/07/2015 at 6:53 AM

    My new to me spice is baharat. I adore Middle Eastern flavours and I am excited to give this spice mix a whirl. It’s a fun mix of things that will add a lot of depth to a dish, I think.

    Reply
  125. meredith @ The Cookie ChRUNicles says

    01/07/2015 at 6:52 AM

    I have never used plaintain flour before, this is terrific!

    Reply
  126. Karlie says

    01/07/2015 at 6:49 AM

    This year I want to try za’atar, I’ve heard great things but haven’t incorporated it into my cooking!

    Reply
  127. SuzLyfe (@suzlyfe) says

    01/07/2015 at 6:43 AM

    I love plantains–especially plantain chips and tostadas, oooo and maduros. I’m pretty comfortable with anise flavors–I like fennel, mostly cooked–but I haven’t gotten my hands too dirty with star anise yet. I’d like to try out more tumeric applications this year

    Reply
  128. Liz S. says

    01/07/2015 at 6:19 AM

    The new spice I will try this year = cardamom. I never bake with it.

    Reply
  129. Megan @ Skinny Fitalicious says

    01/07/2015 at 6:18 AM

    I love that you used plantain flour in this. I eat plantains every morning for breakfast with my eggs. I love them bout have never tried the flour. Pinned!

    Reply
  130. Jennifer Lasch says

    01/07/2015 at 6:13 AM

    these look yummy! I would love if you included the nutritional facts with your recipes too! Need to make a trip to Whole Foods!

    Reply
  131. Tess says

    01/07/2015 at 5:56 AM

    Ground anise sounds cozy. I’m pretty familiar with the other two spices. Yummy stuff!!!!

    Reply
  132. MiChelE @ paleorunningmomma says

    01/07/2015 at 5:18 AM

    As crazy as I go for plantains I’ve never used the flour! They look so, so yummy, and of course super healthy 🙂

    Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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