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Home › FOOD and RECIPES

Go with the Flow Friday

by Lindsay Cotter · 10/26/2012

Well friends, it’s Friday. I really wasn’t on planning on posting much this week. You see, we were supposed to be in the Bahamas for the UWC triathlon.

Well…. hurricane Sandy had other plans and the triathlon has been postponed. Bummer! We won’t get to go but that’s okay. Sometimes you just gotta go with the flow, right?

So instead of running around here……

IMG_20120922_185613 boat

I’m going to get an extra day to run around here. Different but equally therapeutic! Yes?

trails o-matic

And instead of eating out most nights while away, we’ll be making the most of what’s left in our fridge and leftovers.

I call this gluten free chicken tender and chili pepper tempeh stir fry with Cholula sauce! strangely delicious too!

leftovers

And instead of spending most of the weekend working for the triathlon, I’ll be working for the gym, teaching my classes.

spin bike

Capture

I’ll also be working for myslef, getting those Healthy Bite orders done early!

bites

And working on the November Flavor…. Pumpkin Dark Chocolate Chip perhaps?

Instead of being away from the computer for 5 days, I’ll probably be rereading some pretty amazing posts.

Like THIS one, or THAT one. Two very different reads, both great writers!

Yes, go with the flow is my husband’s middle name. I think I inherited when we got married. Or so I like to think.

DSC02972.JPG

That being said, I think I’ll go with the flow tonight and enjoy a glass of wine and VALUE our extra time here.

wine

Are you a GO WITH THE FLOW type of person?

Cheers,

LC

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Tags: triathlon, wine, workout

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

About · Studio · Shop · Contact
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  1. Sarah @ The Smart Kitchen says

    10/29/2012 at 10:11 PM

    When teaching, I’m very “go with the flow,” but I do sometimes have trouble adjusting to situations that are out of my control in the rest of my life. This is definitely something I need to work on…

    Pumpkin chip? YUM!

    Reply
    • LCCotter says

      10/30/2012 at 12:03 PM

      maybe it just evens out that way? LOL! and how about some pumpkin pie nutty butter, yes?

      Reply
  2. Maria @ Lil Mys Ninja says

    10/29/2012 at 8:54 PM

    I totally WANT that bench!! Love it!
    And I’ve seen the new November bite…I’m think I may need to put in another as soon as I get paid! I might have to go for 2 dozen of that espresso crunch…PJ asked me today how many he was supposed to leave me…LOL!

    Reply
  3. jobo says

    10/28/2012 at 12:38 PM

    oh such a bummer about the weather and the Bahamas!! But you are making the most of it, and getting it done this weekend! That’s awesome. I am excited for the November flavor! and um, think there needs to be a pumpkin flavor of some kind. Whatcha think??

    Reply
    • LCCotter says

      10/28/2012 at 12:47 PM

      already made it! and i’ve eaten half the batch. It’s dark chocolate chip and pumpkin spice. UM< YA!

      Reply
  4. Jess says

    10/28/2012 at 6:38 AM

    Sorry to hear about the hurricane. I’m a go with the flow person and my husband is not! Haha. Definitely makes for some interesting challenges! That’s what life is about I guess!

    Reply
    • LCCotter says

      10/28/2012 at 7:32 AM

      how funny, it’s usually one or the other in marriage, yes?

      Reply
  5. hillary says

    10/27/2012 at 10:05 PM

    although i am SO SAD that we don’t get to meet this weekend, i too felt like i just gained 5 days i didn’t plan on having–so we are tackling projects like cleaning out the garage! woohoo!! 🙂

    Reply
    • LCCotter says

      10/28/2012 at 7:32 AM

      oh good, wanna come clean out our apartment next? I’ll pay you in Healthy bites. LOL

      Reply
  6. PurelyMichelle says

    10/27/2012 at 8:32 PM

    haha I have to laugh, as I tell myself I am a go with the person. I just feel that sounds better when I talk to people, but really I like order, schedule. But my life lately has not order, so now I am a go with the flow. Or well trying to be

    Reply
    • LCCotter says

      10/28/2012 at 7:34 AM

      see, i think when you embrace change, you kinda have to with the flow, yes?

      Reply
  7. Nichole says

    10/27/2012 at 4:03 PM

    My hus is uber chilled, I think I carry enough crazies for the both of us:)

    Sorry it got postponed, but you def made the best of it!

    Cannot believe Sandy, she’s a mess!

    Reply
    • LCCotter says

      10/27/2012 at 7:31 PM

      ditto, my husband likes to claim he calms the crazys. LOL!

      Reply
  8. Michele @ Nycrunningmama says

    10/27/2012 at 1:53 PM

    I never used to be…BUT my husband very much is. And he’s made me much more calm about things – esp those out of my control…so I’d like to think that I am now a go with the flow kind of gal =)
    Stinky that the hurricane derailed your plans…we are bracing for it. We are just on the border of an evacuation zone. Yikes. :/

    Reply
    • LCCotter says

      10/27/2012 at 7:39 PM

      i think we marry these men for that reason, right? They counterbalance us, phew! Hope the hurricane doesn’t affect you!

      Reply
  9. Jan says

    10/27/2012 at 7:57 AM

    The trails nearby look just as (if not even more) scenic! Sorry you didn’t get to go to the tropics though! I’m glad your hubby has mastered the art of going with the flow. I need to learn from him!

    Reply
    • LCCotter says

      10/27/2012 at 7:38 PM

      true! they are just as peaceful too!

      Reply
  10. tianna says

    10/27/2012 at 3:32 AM

    I’m so not a “go with the flow” person but I am a “cest la vie” person. I try to control things as much as possible but I am able to let them go, too, when it’s just not going to work out. I guess it’s one benefit of always moving onto the next thing.
    But yes, slowing down and feeling the rhythms of life – that’s truly beautiful music! 🙂

    Reply
    • LCCotter says

      10/27/2012 at 7:38 PM

      c’est la vie is even better. It means life is good because you make it good!

      Reply
  11. Bre says

    10/27/2012 at 12:19 AM

    I’m definitely not a go with the flow person…but I think I’m slowly learning to become more “go with the flow.” And frankly, I’m kinda loving the (slow) change! 🙂

    Reply
    • LCCotter says

      10/27/2012 at 7:37 PM

      i think the trip to AZ is helping, yes?

      Reply
      • Bre says

        10/27/2012 at 9:17 PM

        it’s been amazing…and yes- totally is helping!!

        Reply
  12. Klh says

    10/26/2012 at 11:27 PM

    I say that I’m a go w/ the flow person but I’m totally not. I’m working on it 🙂
    Happy wknd!

    Reply
    • LCCotter says

      10/27/2012 at 7:37 PM

      oh i know that! i do that too. working on being the real deal though, yes?

      Reply
  13. Christine @ Love, Life, Surf says

    10/26/2012 at 10:13 PM

    Well, I just flew over Hurricane Sandy and she’s one big storm!! Today has been all about going with the flow!! xoxo for all your love and appreciation.

    Reply
    • LCCotter says

      10/27/2012 at 7:34 PM

      good. enjoy that flow. i think life is a little more sweet when we ride it, yes?

      Reply
  14. Katie @ Talk Less, Say More says

    10/26/2012 at 7:24 PM

    Pumpkin dark chocolate chip?! It might be time I make another order… 😉

    Reply
  15. Brittany says

    10/26/2012 at 6:59 PM

    BOTH of those running locations are amazing. I love the forest one! Bummer about the hurricane, but hooray for going with the flow. I am learning to do more of this these days! Enjoy your wine with the husb!! Happy weekend!

    Reply
    • LCCotter says

      10/26/2012 at 8:56 PM

      wanna come run with me? please! we can get kombucha after. 😉

      Reply
  16. She Rocks Fitness says

    10/26/2012 at 5:28 PM

    I’m learning to “go with the flow” more and more! It’s hard to let go and not follow that darn specific schedule I sometimes set up for myself. But I’m learning to loosen up and just go with it, because sometimes you have no other choice. Happy Friday! xoxo

    Reply
    • LCCotter says

      10/26/2012 at 8:56 PM

      you sure are! and you are stunning doing it! love you! and darn it, wish you were here since i am no longer going out of town!

      Reply
  17. Angela @ Happy Fit Mama says

    10/26/2012 at 4:45 PM

    I’m usually a go with the flow type of girl but somedays….I will be able to flow a little bit more tomorrow once I get my long run done. Then it’s wine time! 😉

    Reply
    • LCCotter says

      10/26/2012 at 8:54 PM

      well that sounds perfect! cheers!

      Reply
  18. Stacie @ Snaps and Bits says

    10/26/2012 at 4:18 PM

    Have a great one! I live right where the two storms are supposed to collide. Yep. There is some big time Frankenstorm prep going on in my town. Tomorrow is the calm before the storm!

    Reply
    • LCCotter says

      10/26/2012 at 9:00 PM

      oh not again! be safe!!

      Reply
  19. Jess @ Blonde Ponytail says

    10/26/2012 at 3:30 PM

    Sounds like you have the perfect personality for the profession! I hope you can savor every moment this weekend and I think the NOV flavor sounds irresistible!!

    Reply
    • LCCotter says

      10/26/2012 at 9:00 PM

      yes, just finished making that flavor and ate one.. um yum! come share with me!!!

      Reply
  20. Katie @ Katie Moves says

    10/26/2012 at 3:23 PM

    hehe i’m soooo go with the flow. it takes a lot to get my worked up or mad! which is a good thing I think. my bf is wound a little more tight and I think I drive him crazy- especially about time! oops 🙂 have a wonderful weekend! i’ll be preparing for the storm that will probably really hit us on the east coast sunday monday and tuesday! ah!

    Reply
    • LCCotter says

      10/26/2012 at 8:57 PM

      ohh i like that! i bet you are super fun too katie! teach us your ways.

      Reply
  21. the delicate place says

    10/26/2012 at 2:50 PM

    i’m definitely trying to be more of a go with the flow gal 🙂 happy weekend friend! i love your workouts! i try the HIIT/bodyweight focused ones once every two weeks!

    Reply
    • LCCotter says

      10/26/2012 at 9:03 PM

      let me know if you try any more workouts! you know, when youre going with the flow. hehe

      Reply
  22. Heather @ For the Love of Kale says

    10/26/2012 at 2:24 PM

    I love you. You’re a living angel.

    Reply
    • LCCotter says

      10/26/2012 at 9:04 PM

      youre my angel! and enjoy sin city! hehe.

      Reply
  23. Missy says

    10/26/2012 at 2:21 PM

    Hahaha and I agree with Jess…wine is UBER-helpful for flow.

    Reply
  24. Kovas - Midwest Multisport Life says

    10/26/2012 at 2:21 PM

    Bummer about the tri cancellation, but it sounds like you have plenty to do!

    Reply
    • LCCotter says

      10/26/2012 at 9:03 PM

      very true, and lots of enjoying!

      Reply
  25. Missy says

    10/26/2012 at 2:20 PM

    I’m pretty much all the time a go-with-the-flow off the cuff play by ear loosey goosey girl.
    Except when it comes to…..

    LOL. Yes, we all like to think we are but no one is 100% so what is important is the times when we find ourselves battling upstream we remind ourselves of things like this.

    PS- It is cool the hubster’s flow and your orderly sherpa-ness are like a yin and yang.

    Reply
    • LCCotter says

      10/26/2012 at 9:05 PM

      we are yin and yang. i think i need to be a little less yin though. Girl, you need to come visit!

      Reply
  26. Ashley @ My Food 'N' Fitness Diaries says

    10/26/2012 at 1:29 PM

    I’m definitely not much of a “go with the flow” type person, but I’ve certainly gotten better at it since meeting my husband. He’s good for me like that! 😉

    Reply
    • LCCotter says

      10/26/2012 at 9:10 PM

      i think this is the reason we marry these men, they counterbalance us, yes?

      Reply
  27. Jess says

    10/26/2012 at 12:56 PM

    I love the idea of going with the flow after something so very planned and scheduled gets changed at the very last minute. Embrace it and enjoy my friend. And drink lots of wine, that’s an order 😉

    Reply
    • LCCotter says

      10/26/2012 at 9:11 PM

      order complete!

      Reply
  28. Heather @ Better With Veggies says

    10/26/2012 at 12:37 PM

    I try to be a go-with-the-flow girl, but I usually fail miserable. And pumpkin dark chocolate sounds amazing for the next flavor. I will be ordering those!!

    Reply
    • LCCotter says

      10/26/2012 at 9:12 PM

      um yes, they are amazing. i just ate one. and you need them. xxoo

      Reply
  29. Lisa says

    10/26/2012 at 11:37 AM

    I’m totally go with the flow these days….sometimes too much maybe! 🙂
    Wine and going with the flow does sound like a magical recipe for relaxation!

    Reply
    • LCCotter says

      10/26/2012 at 8:38 PM

      maybe CA is good for you, too good? jk

      Reply
  30. Christa @ Edible Balance says

    10/26/2012 at 10:39 AM

    so much to love about this post (aka healthy bites, cough cough… lol)!

    I am definitely a go with the flow type person, although I do have my moments 😉 really, what can you do? Might as well take advantage, sometimes the most spontaneous things that come out of cancelled plans end up being the most fun and memorable!

    Thanks again so much for the love… it honestly made my day xoxo

    Reply
    • LCCotter says

      10/26/2012 at 12:42 PM

      well you made my week with that post! so thank YOU!

      Reply
  31. Ashley @ Freckles & Spice says

    10/26/2012 at 10:37 AM

    I used to have a very hard time going with the flow. This year has taught me to move and live a little more like water. I do have my moments where I go crazy and just want answers/things to happen faster though.

    Reply
    • LCCotter says

      10/26/2012 at 8:51 PM

      the more we go through, the more we learn to let go. ya know? UPDATE ME on YOU!

      Reply
  32. Lisa says

    10/26/2012 at 10:20 AM

    I am definitely not a go with the flow person ha ha. I’m working on it though!! I used to be a lottt worse, so its definitely improving! I’m so glad you can go with the flow! I need your tips;)

    Reply
    • LCCotter says

      10/26/2012 at 8:39 PM

      i think it gets older with age, yes?

      Reply
  33. Brittany @ Delights and Delectables says

    10/26/2012 at 10:19 AM

    I’m so type A… I wish I were a go with the flow kind of person!!! I have been working on it though.

    Reply
    • LCCotter says

      10/26/2012 at 8:40 PM

      i bet your hubby is not though, right? hehe. mine is so chill, it evens out!

      Reply
  34. Amanda @ .running with spoons. says

    10/26/2012 at 9:50 AM

    *hands over the kombucha slugs* You can have them 😉

    I’m not as flowy as I’d like to be, but I’m nowhere near as bad as I used to be. I used to freak out like it was the end of the world if my plans got wrenched, but now I keep my freak outs limited to 15 mins tops and try to make the best of it.

    Reply
    • LCCotter says

      10/26/2012 at 8:50 PM

      yea for slugs! and yea for going with the flow.. more. I think we live and learn and then let go, yes?

      Reply
  35. Sarena (The Non-Dairy Queen) says

    10/26/2012 at 9:47 AM

    I definitely am these days! It’s been a learning experience, but I’m getting there! I’m glad you made the best of it! Looks like it’s been a pretty great week to me!

    Reply
    • LCCotter says

      10/26/2012 at 8:40 PM

      oh gosh, you are so good at it! i love how you just roll with it and those crazy boys!

      Reply
  36. Amanda N says

    10/26/2012 at 9:42 AM

    I am definitely not a go with the flow person, I like to plan and have things work out the way I planned…if not I don’t like it. I also have a hard time with change so I’m sure they go hand in hand. My husband is a fly by the seat of his pants type of person though….so I’ve gotten a little better at “going with the flow”….with small things…baby steps.

    Reply
    • LCCotter says

      10/26/2012 at 8:49 PM

      i think we marry these men for a reason, right? evens out!

      Reply
  37. Abby @ Change of Pace says

    10/26/2012 at 9:35 AM

    Too bad about your change of plans. Hopefully the hurricane doesn’t do too much damage.
    Although the beach/ocean is an amazing place to run, your trails don’t look too bad either!
    I’m generally not a go with the flow person, unless life/changes dictate it. Then I can do it quite nicely!

    Reply
    • LCCotter says

      10/26/2012 at 8:44 PM

      i can’t complain either way. Just hope everyone is okay in the bahamas. EEK! and i can tell you care go with the flow. Your tone and all.

      Reply
  38. Heather @ Heather's Dish says

    10/26/2012 at 9:14 AM

    my hubby is totally a go with the flow guy, and i have had to change my type-A ways a little bit since we got married. toss a baby in the mix and go with the flow is kind of just the way we roll now!

    Reply
    • LCCotter says

      10/26/2012 at 8:43 PM

      i figure it just come with age and babies, haha. My husband evens me out. Phew!

      Reply
  39. M. Love says

    10/26/2012 at 8:58 AM

    I am trying to get you and your husband’s motto to sink into my head 🙂

    Reply
    • LCCotter says

      10/26/2012 at 8:47 PM

      maybe i should repeat this daily, yes? haha

      Reply
  40. Kanoelani says

    10/26/2012 at 8:38 AM

    I’m definitely a go with the flow type of person… it’s so much fun! Sorry your triathalon got cancelled due to the storm but looks like you’ll be having an enjoyable weekend regardless. I have my 1st 5K this weekend & I’m psyched… YIPPEEE!!! Have a great weekend friend! <3 😀

    Reply
    • LCCotter says

      10/26/2012 at 8:48 PM

      h good luck! keep me posted!

      Reply
  41. Michelle @ Eat Move Balance says

    10/26/2012 at 8:17 AM

    Way to go with the flow . . . I mean, really, what else can ya do? 🙂

    And it’s not so bad when that means home cooked meals doused with Cholula, being in the comfort of your own gym, and sipping a great Pinot Noir. Have a great weekend!

    Reply
    • LCCotter says

      10/26/2012 at 9:15 PM

      yep, can’t complain. now, if only i had some of your pumpkin chili to go with my flow. haha

      Reply
  42. Paige @ Your Trainer Paige says

    10/26/2012 at 8:13 AM

    You guys have such GREAT attitudes. Glad you were able to change your plans and avoid the storm!

    Reply
    • LCCotter says

      10/26/2012 at 8:48 PM

      yep, and now we’re home drinking wine and watching TV. life is hard. LOL!

      Reply
  43. Kierston says

    10/26/2012 at 8:03 AM

    I’d say I’m a go with the flow person but I’m a planner by nature too 🙂

    Have a FLOWing Friday xo

    Reply
  44. Laura @ Sprint 2 the Table says

    10/26/2012 at 7:58 AM

    Mmmmm… Choula. And wine. That’s a great affordable Pinot!

    I all about going with the flow. There’s so much craziness in my schedule that if I wasn’t laid back about it I’d go absolutely crazy.

    Have a wonderful weekend!!!

    Reply
    • LCCotter says

      10/26/2012 at 12:50 PM

      true that! I think it’s a necessity if you travel that much.

      Reply
  45. Heather (Where's the Beach) says

    10/26/2012 at 7:54 AM

    I’m trying to be so much better about going with the flow. I have definitely improved over the past year and it sure makes life less stressful!

    Reply
    • LCCotter says

      10/26/2012 at 12:48 PM

      i know you have! and i LOOOOOOVE IT! woo! go with the flow taper time!

      Reply
  46. Heidi @BananaBuzzbomb says

    10/26/2012 at 7:33 AM

    Unfortunately I’m not really a go with the flow person. But it’s something I’m seriously working on and am getting better at it. Have a great weekend!!

    Reply
    • LCCotter says

      10/26/2012 at 7:42 AM

      bahaha, thats okay. I bet your hubby is, right?

      Reply
      • Heidi @BananaBuzzbomb says

        10/26/2012 at 7:50 AM

        Indeed, he is. Just one more reason why I married him =)

        Reply
        • LCCotter says

          10/26/2012 at 12:46 PM

          thank God for our men, right?! haha

          Reply
  47. Katie says

    10/26/2012 at 7:28 AM

    Two things:
    1. I’m a hot sauce fiend and I just bought cholula. I like to vary my hot sauces for variety. Cholula and Sriracha are the best.

    2. I bought a bottle of Pinot Noir Balsamic Vinegar last weekend and thought of you. It’s fantastic.

    Reply
    • LCCotter says

      10/26/2012 at 7:43 AM

      seriously, are you my twin?

      Reply
  48. katie says

    10/26/2012 at 7:12 AM

    Happy weekend!!

    I am SO a go with the flow kind of person, I feel it is easier to live that way!

    Have a beautiful weekend friend! <3

    Reply
    • LCCotter says

      10/26/2012 at 7:43 AM

      happy weekend friend! I know you are chill, that’s why i love you so! well, among the many other reasons!

      Reply
  49. Cara's Healthy Cravings says

    10/26/2012 at 7:09 AM

    I am most definitely a go with the flow person, which can irritate my husband at times, as he finds me too relaxed in certain situations 😉 Oh well!
    I find it to be a handy trait when I am working in a restaurant kitchen…ya never know what’s going to happen.
    Have a super weekend and enjoy it!

    Reply
    • LCCotter says

      10/26/2012 at 7:42 AM

      oh yes, you are needed then. To calm down the crazys! haha

      Reply
  50. Linz @ Itz Linz says

    10/26/2012 at 6:52 AM

    I’m definitely a go with the flow person… Sometimes my family and friends wish I weren’t sooooo relaxed but most of the time it comes in handy!

    Reply
    • LCCotter says

      10/26/2012 at 7:42 AM

      hehe, i love it! maybe it’s a linz thing? okay, maybe not but it’s clever, eh?

      Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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