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Gluten Free Homemade Pizza Bowls {Easy, Healthy}

  • Total Time: 30
  • Yield: 3 -4 1x


Gluten Free Homemade Pizza Bowls {Easy, Healthy}


  • For the Caramelized Onions:
  • 1 red or white onion (sliced)
  • 1 tbsp oil or butter
  • 1/4 tsp sea salt/pepper each
  • 12 tsp balsamic vinegar
  • For the Pizza and Bowl:
  • 1 Gluten free Pizza Crusty 8 in (udis gluten free)
  • 4 oz cooked ground organic chicken sausage (make sure it’s gluten free)
  • 4 oz goat cheese (crumbled or block to melt)
  • 4 cups spinach or greens (2 cups once cooked)
  • 1 garlic clove, minced
  • chopped basil
  • 1 small Roma Tomato Sliced
  • Olive oil to drizzle
  • additional sea salt/pepper


For the Caramelized Onions

  1. Clean and peel onions. Slice then place in a dry skillet on medium high for 5 minutes until they start to brown. Add in one 1tbsp butter or oil and cook for an addition 10 minutes, stirring. THen add in your salt/pepper/vinegar and cook for an 3-4 minutes until everything is caramelized. Remove from heat.
  2. For the Bowls and Pizza Crust
  3. Preheat oven or Use toaster oven at 400F. Slice your pizza crust and place in oven to toast for 5 minutes. Remove and set aside.
  4. Next grind up or finely chop your pre cooked chicken sausage. Place in skillet to warm or in microwave.
  5. Place your greens in a skillet or microwave bowl with 1 tbsp water. Cook for 1 or 2 minutes on medium heat until wilted. Remove and place in bowl.
  6. Next warm up your goat cheese. You can use microwave or a pot. Just turn on medium low heat until all the cheese melts. Set aside.
  7. Slice your tomatoes and mince your garlic. Feel Free to use garlic already minced from store.
  8. Place tomatoes on top of pizza slices, then add a pinch of garlic to each drizzle olive oil on top of each. Just about 1/4 tsp to 1/2 tsp or so. More if desired.
  9. Now arrange your bowl
  10. Add about 1/4c to 1/3 c of your spinach, cheese, sausage, and onion to 3 small bowls OR you can place everything in one BIG bowl. Your choice. Garnish with fresh basil and pepper/salt.
  11. Scoop with the tomato garlic pizza crust slices and enjoy!


Feel free to use ANY topping for your bowl. You really just need to cook them before hand and arrange. It’s so easy and delicious. Share as a appetizer or make a fun meal!

  • Prep Time: 10 min
  • Cook Time: 20 min