Flourless Peanut Butter Waffles

Prep Time 20 Cook Time 10 Total Time 0:00
Serves 2     adjust servings

Protein rich Flourless Peanut Butter Waffles {Gluten Free, Dairy Free}


  • 1 c gluten free rolled oats
  • 1/4c unsweetened Apple sauce
  • 3 tbsp to 1/4 c Naturally More Peanut Butter (with protein)
  • 1 egg
  • 1 tsp Vanilla
  • 1/2 tbsp Apple Cider Vinegar
  • 1 tsp baking powder
  • Pinch of Salt
  • Pinch of cinnamon
  • 1/2 c almond or non dairy milk of choice
  • Optional honey to sweeten
  • Optional Toppings : Melted Peanut butter, maple syrup, berries, banana, or dark chocolate chips


First place gluten free oats in blender or food processor. Blend until you get a flour or close to it. Next add the rest of your ingredients. Blend until a thick batter is formed. You might need to stop a few times and scrape the sides.

Once a batter is formed, let it sit in fridge for 20 minutes. 

Heat a waffle iron on medium to high. Add a smidgen of coconut spray or butter.

Pour half the batter (depending on your size waffle iron) and heat for about 5 minutes or until waffles are brown and fluffy.

Remove and repeat. This should make 2 6inch waffles (or 8 section of waffles). See notes for making a bigger batch.

Plate and top withe extra melted peanut butter, fruit, and/or maple syrup.

If you are not eating these right away, feel free to place in foil and freezer for later. Then pop in toaster oven before eating again. EASY!


Recipe Notes

 If you want to double the batch start, simple make 2 batters in blender, then combine. Always grinding oats first.

Estimated Nutrition Per Waffle

350 calories; 15 grams of fat, 2.8 grams saturated fat, 38 carbohydrates, 8 grams of fiber, 9 grams of sugar, 15-16 grams of protein

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