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brussels salad- cooked

Sauteed Brussels Sprouts Salad with Mustard Sauce


  • Author: Lindsay Cotter
  • Total Time: 1 hour 15 minutes
  • Yield: 4 1x
  • Diet: Vegan

Description

Sauteed Brussels Sprouts Salad with Creamy Mustard Sauce (Vegan, Paleo)


Ingredients

Units Scale

For the Creamy Mustard Sauce

  • 1/22/3 cup real mayo or hummus (adjust to desired thickness)
  • 1/4 cup dijon mustard
  • 1/2 teaspoon onion powder
  • 1/41/2 teaspoon sweet paprika
  • 1 teaspoon lemon juice
  • Optional: 1/4 teaspoon ground mustard
  • 1/4 cup olive oil
  • Optional: 1 teaspoon dried herbs (chives, parsley, dill, etc.)
  • 12 Tablespoons honey or agave nectar
  • Kosher salt to taste
  • Pepper to taste

(see notes for substitutes)

For the Sautéed Brussel Sprouts

  • 45 cups Brussels sprouts (quartered or sliced in half)
  • 1 shallot (sliced) or 1/3 cup red onion slices
  • 1 Tablespoon olive oil
  • 2 teaspoons balsamic vinegar
  • Sea salt to taste
  • Pepper to taste
  • Optional cranberries and fresh herbs to garnish

Instructions

For the Creamy Mustard Sauce

For the Sauteed Brussels Sprouts Salad:

Notes

Premade substitutes – If you’re looking for premade sauce vs homemade creamy mustard sauce I recommend using a mustard sauce with similar ingredients. Such as this gluten free Sweet BBQ Mustard Sauce.

  • Prep Time: 60 minutes
  • Cook Time: 15 min
  • Category: side
  • Method: stove
  • Cuisine: American

Nutrition

  • Serving Size:
  • Calories: 218
  • Sugar: 5.9 g
  • Sodium: 256.6 mg
  • Fat: 14.4 g
  • Saturated Fat: 2.3 g
  • Carbohydrates: 18.8 g
  • Fiber: 5.4 g
  • Protein: 7.5 g
  • Cholesterol: 0 mg

Keywords: brussel sprouts, sautee, salad, brussels sprouts, vegan side dish, paleo, dairy free, healthy