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frozen smoothie with grapes and yogurt in 2 glasses with straws.

Frozen Dairy Free Smoothie with Grapes


  • Author: lindsay cotter
  • Prep Time: 5 min
  • Total Time: 5 min
  • Yield: 2 1x

Description

This delicious frozen smoothie with grapes is dairy free and packed full of healthy nutrients!! Make it for breakfast or a post workout snack.


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Ingredients

  • 1/2 cup plain or vanilla dairy free yogurt or Greek yogurt – see notes for other substitutes
  • 1 cup frozen grapes (stems removed)
  • 14 oz (1 3/4 cups) almond or coconut milk
  • 1/2 cup ice or small frozen banana adding thickness
  • 1/4 tsp vanilla extract
  • Optional sweetener – 1/2 tbsp maple syrup or honey
  • Optional add-ins for thickness – 1/3 cup gluten free oats, 1 tbsp chia seed, or protein powder

Instructions

  1. Add all ingredients to a blender.
  2. Blend on high speed until the smoothie is thick and creamy. Serve immediately. YUM!

Notes

Other dairy free yogurt options – chilled canned coconut milk (thickened in fridge for 24 hrs)

  • Category: breakfast
  • Method: blend
  • Cuisine: american

Keywords: dairy free smoothie, protein, gluten free, smoothie with grapes

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