A burpee workout can be rough! I’m rounding up a few of my favorite burpee workouts here for you. Let’s get healthy!
A few month’s ago I had this big plan of creating a Workout Page. Well, as you can see, that has not happened. Although, I do have a category for all of my fitness and training posts. Maybe it will soon. Maybe it won’t. Who knows with this crazy Cotter! But I still wanted to share the crazy burpee workout love and HIIT workouts that I teach, so here are a few for you to round up. And for me to save for my so called “workout” page. I’ll be sure to do another round up post soon. Maybe once a month?
Note: I only teach this class 1x a week, maybe 2. I think HIIT training needs a lot of recovery. But this is just my opinion. Yes we like crazy workouts but we also think RECOVERY is EVEN MORE important.
ENJOY!
Burpee Workout Routine Roundup
Need a new move to do with the TRX? Try this one!
On another note, I had the chance to review (for free) 2 monthly subscription packs. The first one is BESTOWED which most of you all know about. This month’s pack was pretty stellar! Probably because we love Skratch labs and of course Kombucha Coupons.
Another new awesome monthly subscription box (or pack) is called EnduroPack! This company is all about keeping endurance athlete well nourished. I’ve spoken to the owner several times and we just love what they are about. They send you a nutrition pack each month. They also promote some sort of small business in each pack –> even better! I love their Enduro liquid multi. The Kiwi ,of course, is using the rest of the pack. He’ll have to report back on that at the end of the month. 
Okay, now go do a burpee workout!
[Tweet “Check out @LCCotter’s Crazy Cotter Work Out Round Up http://wp.me/p1N2t3-3gU #fitfluential #WOD #pinthis #strength”]
Cheers,
LC
p.s.
Stay tuned for tomorrow. I’ll be posting a few good Gluten Free Super Bowl Snack Recipes!
Just pinned! Thanks Lindsay!
yay!! let me know if you try any!
Anytime!! Glad you liked
Ooh! Can’t wait to try these! These look like a great way to challenge myself…especially the burpee break! I have such a love/hate relationship with burpees! Thank you!
Haha I love burpees. I know I am weird
Totally saving a bunch of these workouts. I agree on the recovery things, while HIIT workouts are awesome- recovery is really important!
Can’t wait for the GF recipes for superbowl! We are going to be at our friends in Vermont that weekend and I plan on helping her cook everything and told her I’d bring some recipes!
Oh you must bring the dessert hummus
Ok, that workout video looks crazy hard…
they don’t call me crazy cotter for nothing. 😉
I love roundups like this, they even get me excited about burpees (gasp).
yay for burpee love!!
Um, I was just thinking “ouch” while reading these. And also that you are a total bad a$$. I keep waiting for the day when I will learn to like burpees…but it hasn’t come yet 😉
I stinking love your workouts!! However… burpees are a love/hate thing
great workouts!!
inspired by purelyfit, always!
YES!!! I need some workouts which I can do anywhere because the gym here is more like a glorified water filling station.
…WHY SO MANY BURPEES? YOU WANT ME TO DIE?
burpees are your best friend, admit it! carDIEo
I’ve done the “Strength the Sweat Slope” and it’s killer! Maybe I’ll make my boot campers do it tomorrow. 🙂 I’m ignoring all the others cause there are way too many burpees. HAHAHA!
Do it! Wish I could come help
WOW. Look at you!! All these awesome workouts – i think the last (green) one is my fave. I love Mountain Climbers. But I get a little depressed when I have to do burpees – not ideal since I just started Crossfit! LOL
Haha well I’m getting you used to burpees then, right?
thank you! i am gonna do the tabata one that ends with boat pose! i have hardly worked out for the last 2wks because my tattoos are healing!!! i’m ready to get back into it esp with this FREEZING weather, it makes getting a shower a little easier if i get sweaty first <3
I have a feeling you’ll like these! Let me know
I’ll have to try out some of these workouts. I’m always looking for something new and challenging.
The length of my blogging to-do list is kind of embarassing… So many things to do, so little motivation to actually get them done 😆
Great roundup, lady!
think we could freeze time in order to catch up?
Oh goodness…. that’d make you burpee in your mouth 😉 I agree with you on the HIIT. I’ve learned the hard way to break those suckers up.
Thanks for the workouts!
Hah very true! Burp then burpee
Ahh, where’s a girl to start! We just got TRXs for our gym, can’t wait to use them more! Killer!
Girl!!!! You didn’t have a trx before??? We have 2! I should have let you borrow
If you want to see some STRAIGHT UP COMEDY… WATCH ME DO TRX.
Funnier than George Carlin.
I must see!
Love these ideas!!! I just posted about how I’ve been trying new things in the gym. Pinning this to add a couple to the rotation. 🙂
Look at you! New workouts, juicing, who are you?
Looove (/hate) all of these workouts! I can’t wait to try some out :).
Great workout round-up! I have to tell you though…I seriously hate burpees! I find them to be so challenging, but I do them anyway because I know they’re a great exercise.
Love to hate them, right? Best exercise for you
OH – I love this!!! Even though I’ve already done my workout today I sort of want to bust out that burpee workout!!!
I know you’ll love!
You are awesome. I have done the same thing too….”I’m gonna make a page all about my running.” I think I say this once a year..ha we will see if it happens.
Pinning all of these!! Thanks for sharing friend!
Also thanks for opening me up to the world of coschedule…I just had to know how you put that tweet thing on the bottom of your post and holy cow. Do you use the coschedule calendar?? It looks amazing!!
I hate yet to use the coschedule, eek!!
So much Cotter wonderfulness in one post! 🙂 Hey, it will get you fit!!! 🙂
Love the boxes you got – how cool is that!!!!
Love EnduroPacks I actually have a review and giveaway going up this afternoon for them! I really have enjoyed it!
I agree about HIIT – we have a class for HIIT at our gym and so far so many people have gotten hurt I think because they are not taking the proper recovery. I agree that it needs a good amount of recovery, the day after should be EASY!
Oh yay! Did you like?
Oh these look tough! And just as I was saying I needed something different to target my core! You totally read my mind girl!
Oh yay! This is awesome. And especially perfect for this snowy day when I need to pull an indoor workout from the list. Now which one…
Snow? What’s that? Haha
Well–no reason to get bored with workouts if you have these! Thanks for sharing–I am always on the hunt for new workouts to do from home.
Exactly! Sweat fest anywhere
your workouts are awesome – like YOU!
wow girl so many workouts! i shared some finishers on my blog today 😀 i think one had burpees thrown in 😉 lol
Yay!!! Burpee lover!!
I agree about the amount and recovery of HITT workouts. And what an awesome collection!
I <3 <3 <3 TRX. I'm seriously considering getting one for the house, but I'm so afraid that we won't use it here. I definitely use it at the gym, but my current one doesn't have one. I could always be that creepy person who brings their own equipment to the gym… :\
Also, burpees make me cry.
You Need tiff!! We have 2
What a great round up! You are honestly great at what you teach and preach. Keep being awesome, lady!
Oh great! There is too much to comment on this post! Firstly, so many great workouts! That is funny you were ssaying about a page, as I was thinking the exact same thing! Just hadnt got round to it yet! Great minds think alike 🙂
Secondly, Enduropack got my ears pricked! As you know, my marathon went fom 2:40 pace to 2:49 because I ran out of fuel, and I am determined I am going to fix this before I even start my marathon cycle again. Enduropack may be a solution! I know I was ready to run 2:40 and I will be even more ready next time. I will be interested to hear how you get on! I would love to try it, if you like it 🙂
you must check out enduro packs! you would be a great ambassador too!
Awesome!
I think I will give the “Burpee Break” one a try today, thanks for sharing, I will let you know if I survive 😉
Let me know whatcha think
I just put up a workout page on my blog. IT’s a work in progress. Love your workouts!
Wanna do mine next? Haha
Love the round up. I’ve been very remiss about sharing workouts period. I have some but think I need to do videos with them and that just freaks me out LOLy
Oh yes!!!! Video
This is awesome! I’m pinning like crazy to save these workouts. I wish I could go to one of your classes! 🙂
i wish you could too!
Oh, and I just realized you snuck an Amrita Bar in that box 🙂 WTG!
Yes! enduropacks knows the company well and are all about small biz. Healthy bites might be in there next. hehe
SO, I was just on your site and pinterest page this weekend looking for this exact thing! A collection of your workouts! Thanks for this.
Uuuhhh…THANKS!!
This is awesome, I seriously adore the workouts you post:D.
I’ve hit ‘workout’ into the search engine on this page many times, which brings up all your posts with workouts. Having a round-up like this one, whenever you feel like it, sounds like a great idea to me.
Burpee Break WOD, and the 3rd & 2nd last workouts stand out to me particularly , & shall be the first ones tackle!
Xxx
let me know how it goes!!