clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
chickpea cookie dough dessert hummus on sugar free dessert platter

Chickpea Cookie Dough Dessert Hummus

  • Author: Lindsay Cotter
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 10 servings (2 tbsp each) 1x
  • Diet: Vegan


Chickpea cookie dough dessert hummus is a delicious creamy dip that’s refined sugar free, vegan and gluten free. Make this 10-minute recipe for a dessert platter or quick nourishing snack!

Recipe yields 1.25 cups, or 10 servings of 2 tablespoons each.


  • 15 oz canned chickpeas, rinsed and skins removed (about 1.5 cups after skinning)
  • 2 tbsp no-stir almond butter or sunflower seed butter * (see notes) 
  • 2 tsp coconut oil 
  • 3 tbsp maple syrup
  • 1 pinch sea salt
  • 1/2 tsp vanilla extract
  • 1/8 tsp baking soda * (see notes)
  • 3 tbsp coconut milk or coconut cream
  • 3 tbsp sugar-free powdered sugar (omit for less sweet option). We used monk fruit sweetener.
  • 1/4 cup sugar free white chocolate and/or dark chocolate dips * (see notes)


  1. Place chickpeas in bowl of food processor with no-stir almond butter, coconut oil, salt, vanilla extract, baking soda, coconut milk. and maple syrup. Blend to combine. Add desired sugar free powder and blend again. 
  2. Transfer to a serving bowl and top with dark or white chocolate chips. For refined sugar free, use Lily’s white chocolate chips. 
  3. Serve on a dessert platter with any/all of the following: refined sugar free dark chocolate, fresh berries, dried banana chips, my almond flour cookies, GF pretzels, dark chocolate hummus, etc.


  • Sunflower seed butter will turn green when mixed with baking soda 
  • Why I added baking soda  (source: Eating Well)
  • I use Lilly’s sugar free white chocolate chips and Enjoy Life Foods dark chocolate chips
  • You can adjust the sweetness of dip by adding more or less maple syrup or powdered sugar. I use monk fruit powdered sugar to make it refined sugar free.
  • Category: desserts
  • Method: no cook
  • Cuisine: American


  • Serving Size: 2 tbsp

Keywords: chickpea cookie dough, dessert hummus, refined sugar free, vegan, gluten free, unrefined sugar