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chickpea cookie dough dessert hummus on sugar free dessert platter

Chickpea Cookie Dough Dessert Hummus


  • Author: Lindsay Cotter
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 10 servings (2 tbsp each) 1x
  • Diet: Vegan

Description

Chickpea cookie dough dessert hummus is a delicious creamy dip that’s refined sugar free, vegan and gluten free. Make this 10-minute recipe for a dessert platter or quick nourishing snack!

Recipe yields 1.25 cups, or 10 servings of 2 tablespoons each.


Ingredients

Scale
  • 15 oz canned chickpeas, rinsed and skins removed (about 1.5 cups after skinning)
  • 2 tbsp no-stir almond butter or sunflower seed butter * (see notes) 
  • 2 tsp coconut oil 
  • 3 tbsp maple syrup
  • 1 pinch sea salt
  • 1/2 tsp vanilla extract
  • 1/8 tsp baking soda * (see notes)
  • 3 tbsp coconut milk or coconut cream
  • 3 tbsp sugar-free powdered sugar (omit for less sweet option). We used monk fruit sweetener.
  • 1/4 cup sugar free white chocolate and/or dark chocolate dips * (see notes)

Instructions

  1. Place chickpeas in bowl of food processor with no-stir almond butter, coconut oil, salt, vanilla extract, baking soda, coconut milk. and maple syrup. Blend to combine. Add desired sugar free powder and blend again. 
  2. Transfer to a serving bowl and top with dark or white chocolate chips. For refined sugar free, use Lily’s white chocolate chips. 
  3. Serve on a dessert platter with any/all of the following: refined sugar free dark chocolate, fresh berries, dried banana chips, my almond flour cookies, GF pretzels, dark chocolate hummus, etc.

Notes

  • Sunflower seed butter will turn green when mixed with baking soda 
  • Why I added baking soda  (source: Eating Well)
  • I use Lilly’s sugar free white chocolate chips and Enjoy Life Foods dark chocolate chips
  • You can adjust the sweetness of dip by adding more or less maple syrup or powdered sugar. I use monk fruit powdered sugar to make it refined sugar free.
  • Category: desserts
  • Method: no cook
  • Cuisine: American

Nutrition

  • Serving Size: 2 tbsp

Keywords: chickpea cookie dough, dessert hummus, refined sugar free, vegan, gluten free, unrefined sugar