Happy Monday and Christmas week! I’m ready for it. And I’m also ready for the reset to re-power. Hang on here, you’ll get what I mean in a minute. You see, I
Holiday Hills & Mizuno Wave Rider 17 Miles
There are 2 things that really KEEP me motivated during the Holiday/Winter months. One is a PURPOSEFUL challenge. I mean an honest to goodness
Exercises: Activating Glutes for Injury Prevention
It’s Fitness Friday. We’re talking glutes, no “BUTTS” about it! More specifically, let’s talk about how we FIRE the glutes. No, not the Donald trump way
Fall Focus: Food & Fitness Edition
Summer time is always a rush for us. Maybe it’s because we’re in the middle of the kiwi’s race season and traveling to and fro (is that still a word?). That
Race Week: living on chances.. and protein
This weekend we’re taking another chance. Actually, we’ve been given another chance. A chance to dream big. A chance to KEEP GOING. A chance to GIVE it ALL
Friday Foods and a Lesson in Life Interruptions
Today I’m talking food and strange but good recipe combos. Good for a Friday, right? But before I do, I wanted to update you on the SLOW DOWN
Fearless Tabata Fitness Friday
Mental and Spiritual Comfort Zones I am being stretched.. stretched way out of my comfort zone, mentally and spiritually. A business that has the chance to
Strength Training Exercises for Runners
Since I'm currently packing up the apartment, I bribed my husband to post. Evens out, right? Actually, I've been wanting him to share his knowledge here for for
Fig and Coconut Muffins (Grain Free Recipe)
I’m “KISS-ING” it today. Meaning Keep It Simple Stupid Silly. Why? Because I can. LOL. No really. I can. Blogging doesn’t have to be a chore. It can be a way
The Pro Triathlete’s Wife
This post was a long time coming, but for some reason I have been putting it off. I am not good at putting my complete thoughts into words. I always assume
Hiking for Fitness
I really can’t explain that title, but in my head it works. You see, I am typing this on Friday afternoon here, Thursday night in the states. Which means it’s
Did you Know WIAW
Did you know I missed last weeks WIAW? I did, but it’s okay. I had an important I AM moment. Did you know that Jen has created one hell of a link fest? Ya,
Love the Limbo
limbo- in limbo in a state of uncertainty, up in the air, in abeyance, not knowing whether one is coming or going. Correct me if I am wrong, but I have a
Reasons to Celebrate
No one needs a reason to celebrate, life should be a reason enough. But if you asked me this weekend what I am celebrating, I’d give you plenty of
Trial and Error Part II: Season Recap
With each season (triathlon season), there is a feeling of newness, of hope! This past year was not different. Little did I know that THAT hope would be
Ice Tee Giveaway
Man, I should have met this company months ago when we were just starting to hit the 100’s here in TX. But guess it's better late than never, right? What
Changing Lanes
Well, big news today. Hold on tight, k? You see, God has a way of directing our lives. He leads us down a certain road for a reason. And while this road
