Watch out foodies, today is Sappy Sunday! Okay I just made that up, but in all honesty, it's good to switch things up a bit and talk about things close to my
How to Make Homemade Vegan Protein Bars {Gluten Free, Nut free}
How to Make Homemade Vegan Protein Bars without Protein Powder! Easy real food based vegan protein bars that are naturally sweetened, healthy, gluten free, and
Lemon Vanilla Gluten Free French Toast {Vegan Option}
Honey Lemon Vanilla Gluten Free French Toast. Simple yet delicious flavors, easy to make, no eggs needed, and vegan Friendly! This Gluten Free French Toast
Toasted Coconut and Berry Grain Free Granola
Toasted Coconut and Berry Grain Free Granola! A homemade paleo granola recipe that is simple to make, vegan, and delicious! An assortment of Nuts, seeds, dried
Balsamic-Glazed Pears on Gluten Free Rye Style Toast – Vegetarian Recovery Meal!
Gluten free rye style toast with honey balsamic-glazed pears, Swiss cheese and arugula! A delicious vegetarian meal perfect for a quick lunch, appetizer,
3 Ways to Overcome Discouragement
If you're an entrepreneur. If you are passionate about what you do. If you have big goals and ambitions. Then you will inevitably be discouraged at some point.
Creating a Personal and Blog Mission Statement
There's a million reasons why I have put off writing this post. Actually, I've typed it out in my head billions of times, but you see... I'm a slow typer.
Homemade Electrolyte Kiwi Citrus Slushy
Homemade Electrolyte Orange Kiwi Citrus Slushy! Try this homemade citrus slushy drink to rehydrate and stay healthy during those hot summer months or with
Coconut Rice and Pomegranate Porridge – Why This Breakfast Bowl Gets a Gold Star for Fuel!
Coconut Rice and Pomegranate Porridge! Healthy white carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A
9 Gluten Free Energy Bites for Runners
Gluten-free energy bites are great for runners! These 9 energy snack bite recipes provide natural energy to fuel you for a run or even sustain you
3 Blog Hacks that Didn’t Work (for Me) but Might for You!
Blog hacks, which ones work for you? Blogging is so strategic these days, that being said, not all blogging hacks are going to work well for everyone. These 3
Tropical Beet Smoothie with Mac Nut {The Endurance Booster Drink}
Tropical Beet Smoothie with macadamia nuts! It's healthy, creamy, delicious, and fruity. Our favorite endurance boosting drink, full of vitamins, minerals,
5 Food Photography Tips Using a Smartphone
5 food photography tips using a smartphone. These tips have helped me become a better photographer in general. But regardless, having a great smart phone camera
5 Portable Gluten Free Pre Workout Snacks
Portable gluten free pre workout snacks are healthy quick snacks that are easy to digest, and you can eat them on the go. Great fuel for your next workout!
3 Creative (and Crunch-Free!) Core Exercises for Balance and Strength
Core exercises for balance and strength don't have to include crunches! These 3 core exercises are creative and such fun to try! See for yourself. When I'm
Travel Workout You Can Do ANYWHERE!
Travel workout routines are important if we're going to keep healthy and fit. Exercising while traveling may not be the most fun, but it is important. This
14 Tips Every Blogger Can Use to Improve Their Business
What keeps you healthy, organized and inspired when it comes to blogging? Here are 14 tips every blogger can use to improve their business, as well as their
Building Your Blogging Brand Part II: Taking Action
Building Your Blogging Brand Part II: Taking Action Last time we spoke about blogging, it was all about building your brand. But what’s the next step, the part
5 Ways to POWER UP Your Push Up Exercises
xercises are fantastic for core strength but if you feel confident in your form and strength, here are 5 ways to POWER UP your push up exercises! Gain strength
Branding Your Blog: The Business of Blogging
Branding your blog is necessary to create a professional image and to establish a relationship between your website and its audience. When I first started the
How to Incorporate Barre Classes into Your Running Routine
Well, here we go. Less than a week till Christmas and less than 2 till the New Year! I know, shocker, as usual! And most of you are probably already thinking of
Should You Focus on BIG Muscle Groups in a Workout?
I've been a personal trainer since 2004. Wow, has it been 10 years already? I guess so. So much has come and gone with fitness trends since then. And I'll be
Functional Fitness Focus and Routines
I’ve been teaching Group Exercise for almost 10 years now, wow, I feel old. But actually, I started off teaching when I was in college. Back then, it was all
Gluten Free Food Ideas To Eat Before Your Long Run
“WHAT GLUTEN FREE FOODS SHOULD I EAT BEFORE A LONG RUN?” Apparently that’s one of the top searches I get to my site. Maybe it’s because I’ve chatted about