• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cotter Crunch

Cotter Crunch

Healthy Gluten Free Recipes One Bite at a Time!

  • Start Here
    • About Lindsay
    • Gluten Free for Beginners
    • Anti Inflammatory Starter Kit
  • Recipes
    • Videos
    • Dairy Free
    • Gluten Free
    • Grain Free
    • Low Carb
    • Paleo
    • Vegan
    • Vegetarian
    • Whole 30
    • All Recipes
  • Meal Plans
  • Shop
    • Cart
    • Account
  • Cookbook
  • Studio
    • Studio Info
    • Kitchen Reveal
  • Contact
  • Generic selectors
    Exact matches only
    Search in title
    Search in content
    Search in posts
    Search in pages

    More Results

  • Nav Social Menu

    • Bloglovin
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

More Results

Nutrition

Facts About Sugar and Unrefined Sugar Recipes

02/07/2021

Comments

Jump to Video
titled Pinterest image: Facts About Sugar You've Always Wanted to Know

Having the facts about sugar and unrefined sugar can lead to healthier eating choices. Get started with these tips and our unrefined sugar recipes! Things are getting sweet around here! It's refined sugar free recipes month and today, sweeteners are in the spotlight. If you don't fully understand the difference between refined and ...

Continue Reading →

Nightshade Free Anti Inflammatory Recipes Meal Plan

01/06/2021

Comments

Gluten FreeJump to Video
titled photo collage: Nightshade Free Anti Inflammatory Diet Meal Plan

This meal plan of anti inflammatory recipes has nightshade free options to help reduce inflammation in your body. Delicious, nourishing meals that are safe to eat and easy to make! Disclosure: Lindsay Cotter is a certified nutrition specialist, and does not have a medical degree. The information in this post comes from reliable ...

Continue Reading →

What are Nightshades and Are They Right For You?

01/04/2021

Comments

Jump to Video
titled image of nightshade vegetables: What Are Nightshades?

What are nightshades? In this post, we define the nightshade list of plants and explain why for some people, eating them causes inflammation. Plus, we'll identify the symptoms of nightshade allergies and sensitivity, to help you decide if they are a good fit for your diet. This is the second post in our monthly series of nightshade ...

Continue Reading →

Nightshade Free Recipes Introduction

01/02/2021

Comments

Gluten FreeJump to Video
photo collage titled Nightshade Free Recipes shows roasted vegetables snack platter

Welcome to nightshade free recipes month! For the rest of January, you can learn what nightshade foods are, and how they affect the body. Plus, get four weeks of recipes and a new meal plan to help reduce inflammation! We are SO excited to kick off 2021 with you! For several weeks now, we have been hinting at this month of ...

Continue Reading →

Simple Dairy Free Alternatives for Pantry Staples

10/01/2020

Comments

VeganDairy FreeJump to Video
infographic shows common dairy free alternatives for pantry staples

Finding dairy free alternatives for ingredients you use often shouldn’t be so hard. Check out our resource of non-dairy substitutes to use! I haven’t conducted a formal audit or anything (haha), but I think I receive at least 50 emails a day from readers of this blog. More often than not, half of those emails are from people needing ...

Continue Reading →

7 Day Anti-Inflammatory Diet Kick Start or Reset Guide

01/05/2020

Comments

Gluten FreeJump to Video
7 day Anti-inflammatory Diet Reset - collage with recipes. Salad, bone brother, breakfast, salmon, and soups

Use this 7 day anti-inflammatory diet kick start or reset guide to learn what foods can help reduce the inflammation in your body. Plus, we have a shopping list, meal plan with recipes to use, and meal prep prizes too! Hello friends! Hope you have recovered from a fabulous holiday and New Years celebration! We're back and kicking off ...

Continue Reading →

Gluten Free Grains: Buckwheat 101

12/15/2019

Comments

Gluten FreeJump to Video
bowl of raw buckwheat

Buckwheat is one of the gluten free grains that many people are unfamiliar with. However, it happens to be one of the most nutritious, and it's SO versatile! Because of this, I want to introduce you to this super pseudo grain and how to cook with buckwheat! Hello friends! Hope you're busy enjoying this end of year holiday season. I ...

Continue Reading →

Gluten Free Super Grains: Quinoa 101

10/14/2019

Comments

VeganGluten FreeJump to Video
quinoa in a bowl

Welcome to another addition of gluten free super grains! We're talking and cooking with QUINOA today. This gluten free grain should be a staple of your gluten free diet. It is a complete protein that is loaded with vitamins and minerals. Plus, it’s delicious and versatile enough to add to any meal.    And we're back with the ...

Continue Reading →

Gut Healthy Foods Healthy Meal Plan

07/28/2019

Comments

Gluten FreeJump to Video

Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will help explain which foods are best for your gut, plus give you ideas! Low FODMAP foods and recipe options included for each meal. Grocery list, PDF of recipes, plus informational ...

Continue Reading →

Next →

Primary Sidebar

Photo of Lindsay Cotter of Cotter Crunch

Hi, y’all, I’m Lindsay Cotter, a Nutrition Specialist (aka Nerd) with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy, allergy friendly and all!

Learn More About Me

Meal Plans!

Meal planning can be daunting, especially with food allergies. Don’t worry, I’ve got you covered with monthly gluten free meal plans.

Browse All Meal Plans

Studio Info!

The Gathering Place is a natural light studio designed for photographers, creatives, & socialites to have a space to gather, work, & have fun.

Studio Details

Nourishing Superfood Bowls Cookbook 5 Free Recipes Sneak Peek Sign up & get 5 FREE RECIPES from my Nourishing Superfood Bowls Cookbook

Nourishing Superfood Bowls Cookbook cover

Start Here!

Gluten free alternatives for pasta and flour
Beginner’s Guide to Gluten Free Eating

View the Guide

Nourishing Superfood Bowls Cookbook 5 Free Recipes Sneak Peek Sign up & get 5 FREE RECIPES from my Nourishing Superfood Bowls Cookbook

  • Start Here
  • Recipes
  • Meal Plans
  • Shop
  • Cookbook
  • Studio
  • Contact

Copyright © 2021 · Cotter Crunch · Disclaimer & Terms · Privacy Policy