Cotter Crunch
Healthy Gluten Free Recipes One Bite at a Time!
Having the facts about sugar and unrefined sugar can lead to healthier eating choices. Get started with these tips and our unrefined sugar recipes! Things are getting sweet around here! It's refined sugar free recipes month and today, sweeteners are in the spotlight. If you don't fully understand the difference between refined and ...
This meal plan of anti inflammatory recipes has nightshade free options to help reduce inflammation in your body. Delicious, nourishing meals that are safe to eat and easy to make! Disclosure: Lindsay Cotter is a certified nutrition specialist, and does not have a medical degree. The information in this post comes from reliable ...
What are nightshades? In this post, we define the nightshade list of plants and explain why for some people, eating them causes inflammation. Plus, we'll identify the symptoms of nightshade allergies and sensitivity, to help you decide if they are a good fit for your diet. This is the second post in our monthly series of nightshade ...
Welcome to nightshade free recipes month! For the rest of January, you can learn what nightshade foods are, and how they affect the body. Plus, get four weeks of recipes and a new meal plan to help reduce inflammation! We are SO excited to kick off 2021 with you! For several weeks now, we have been hinting at this month of ...
Finding dairy free alternatives for ingredients you use often shouldn’t be so hard. Check out our resource of non-dairy substitutes to use! I haven’t conducted a formal audit or anything (haha), but I think I receive at least 50 emails a day from readers of this blog. More often than not, half of those emails are from people needing ...
Use this 7 day anti-inflammatory diet kick start or reset guide to learn what foods can help reduce the inflammation in your body. Plus, we have a shopping list, meal plan with recipes to use, and meal prep prizes too! Hello friends! Hope you have recovered from a fabulous holiday and New Years celebration! We're back and kicking off ...
Buckwheat is one of the gluten free grains that many people are unfamiliar with. However, it happens to be one of the most nutritious, and it's SO versatile! Because of this, I want to introduce you to this super pseudo grain and how to cook with buckwheat! Hello friends! Hope you're busy enjoying this end of year holiday season. I ...
Welcome to another addition of gluten free super grains! We're talking and cooking with QUINOA today. This gluten free grain should be a staple of your gluten free diet. It is a complete protein that is loaded with vitamins and minerals. Plus, it’s delicious and versatile enough to add to any meal. And we're back with the ...
Eating gut healthy foods is an important step in keeping your body nutritionally balanced while providing overall gut health! This gluten free, healthy meal plan will help explain which foods are best for your gut, plus give you ideas! Low FODMAP foods and recipe options included for each meal. Grocery list, PDF of recipes, plus informational ...
