A cheesecake protein smoothie makes the perfect healthy breakfast! Cold, creamy, and packed with fruit and protein (but NO protein powder), this breakfast
Cranberry-Pineapple Gut Healthy Elixir
A cranberry-pineapple gut healthy elixir with turmeric is the perfect drink to support digestion and the liver, and it tastes delicious! This gut-healthy elixir
Soothing Coconut Cranberry Smoothie {For Gut Health}
I love the Holidays! I do, really! But I will be the first to admit, no matter how hard I try, I still have my moments of exhaustion and stress. It's my own
Two All American Smoothie Recipes and Seeing Stars WOD
Yes, I went there. Another holiday recipe post. More Fourth of July recipes for you to collect and go pin crazy. Actually, these two smoothie recipes you can
Kid Friendly Cookie Dough Smoothies and Summer Camps
I often think that true inspiration comes from your inner kid, especially when it comes to health and fitness. I can’t tell you the number of times my niece has
Orange and Green Smoothies for better Gut Health
Simple Healthy gut Green Smoothies and Orange Smoothies with cinnamon and ginger! These simple orange and green smoothies are both vegan friendly, gluten free,
Easter Candy Bite Snacks and Carrot Cake Smoothie
Happy Good Friday and Easter weekend. I honestly don't think of Easter as an unhealthy Holiday. It's more of a celebration, actually a JOYOUS celebration! And
Good for You Green Recipes {Gluten Free}
Good for You Naturally Green Gluten Free Recipes! You're gonna want to make them all after St. Patrick's Day as well. Delicious Green Recipes to keep you
How to Make Kombucha Scoby
Over this past year I’ve written a few guest posts about the benefits of Kombucha. You all know I love it! And I could talk about it all the live long day! It
