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Eggs

August 13, 2020 11 Comments

Mediterranean Keto Quiche (Crustless Zucchini Pie)

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Mediterranean Keto Quiche (Crustless Zucchini Pie)

This keto quiche is a healthy and nourishing crustless zucchini pie, with roasted peppers, fluffy eggs and feta cheese. Make this recipe for a delicious breakfast, brunch, or breakfast for dinner! It's gluten free, low carb, vegetarian, and also sugar free. REAL MEN DON'T EAT QUICHE...  do they? Back in 1982, a book titled, Real Men ...

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February 16, 2020 131 Comments

Curry Spiced Foil Packet Potatoes and Eggs

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This foil packet potatoes dinner is gluten-free, Paleo-friendly and vegetarian. Easy to make with little clean-up and seasoned with curry spices, it has simple, real food ingredients and is great for breakfast, brunch or dinner. This post is sponsored by KitchenAid. I am grateful for the opportunity to use amazing KitchenAid appliances ...

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November 24, 2019 3 Comments

Make Ahead Meals – Meal Plan {Gluten Free}

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MAKE AHEAD Meal Plan

This gluten free make ahead meal plan will give you easy meal prep ideas for the holiday season, or any time of year. I’ll show you how to make a variety of gluten free meals and egg dishes that are as delicious as they are nutritious! Better yet, they can be made ahead to save time, and they are easy to reheat and serve - even to a ...

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November 15, 2019 22 Comments

4 Healthy Charcuterie Board Ideas for Brunch

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These charcuterie board ideas are perfect for serving up a healthy holiday brunch! Set your table with a beautiful tray filled with protein-rich eggs, meats, cheeses, healthy fats, and wholesome gluten free grains. To round out the nutrition, include an assortment of antioxidant-rich fruits and veggies, too. Put one, or all four of these brunch boards onto your holiday table. They are the key to unlocking a fun, delicious and nutritious holiday celebration with family and friends! #brunch #eggs #glutenfree #cheeseboard #charcuterie

These charcuterie board ideas are perfect for serving up a healthy holiday brunch! Set your table with a beautiful tray filled with protein-rich eggs, meats, cheeses, healthy fats, and wholesome gluten free grains. To round out the nutrition, include an assortment of antioxidant-rich fruits and veggies, too. Put one, or all four of these ...

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October 17, 2019 42 Comments

Tex-Mex Egg and Cheese Cauliflower Casserole {Make Ahead}

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egg casserole with utensils on table

Egg and Cheese Cauliflower Casserole is packed with nutrient-rich veggies, protein from Eggland's Best organic eggs, plenty of cheese and loads of spicy Tex-Mex flavors. It's an easy meal prep recipe for breakfast, brunch, or light dinner. Best of all, it's gluten free, low carb/keto, and kid-friendly, too. Dairy free option in recipe ...

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September 2, 2019 14 Comments

Vegetarian Meal Prep Recipes For the Entire Week!

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These vegetarian meal prep recipes will help you create quick and easy, meatless meals to last you all week long! We've got you covered with ideas for breakfasts, lunches, and dinners.  You should know that this post is sponsored by the great people at Eggland's Best. Thanks for supporting the brands that allow me to keep churning out ...

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August 22, 2019 23 Comments

Paleo Breakfast Egg Wraps (Vegetarian Meal Prep Recipe)

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paleo breakfast egg wraps stuffed with fresh vegetables

These paleo breakfast egg wraps are rich in protein with the power of Eggland’s Best organic eggs! It’s a customizable, easy vegetarian meal prep recipe with just 2 ingredients as the base. Keto-friendly too! This vegetarian meal prep recipe post is sponsored by the awesome people at Eggland’s Best. Thank you for supporting the brands ...

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June 20, 2019 18 Comments

Freezer Meals Meal Plan (Gluten Free)

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Freezer meals can be a busy person's best friend, especially when those meals include healthy, delicious eggs! This gluten-free meal plan is packed to the brim with egg recipes and a grocery shopping list. We have dairy-free options, too. This freezer meals meal plan post is sponsored by our friends at Eggland’s Best. Thank you for ...

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June 10, 2019 26 Comments

Chinese Cauliflower Fried Rice Casserole

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cauliflower fried rice in a casserole dish

Chinese Cauliflower fried rice casserole is a meal prep recipe that is perfect for low carb eaters. It's freezer friendly, easy to make, and of course it's delicious! Vegetarian and paleo recipe options.   This healthier fried rice casserole recipe is sponsored by my good friends at Eggland’s Best! Thanks for supporting the ...

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Photo of Lindsay Cotter of Cotter Crunch

Hi y’all, I’m Lindsay Cotter, a Nutrition Specialist (aka Nerd) with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy, allergy friendly and all!
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Meal plans!

Meal planning can be daunting, especially for those with food allergies. Don’t worry, I got you covered with these monthly gluten free meal plans.

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