By Protein

Quick Meals

Maple Mustard Salmon is a healthy dinner recipe, made with 5 ingredients and in only 15 minutes! You'll love this delicious, easy, one-pan baked salmon. It's gluten-free and low carb. If you know me, you know my love for salmon! Not only is it delicious, but it's such a pretty shade of pink! Well, technically the color is ...

September 8, 2020 6 Comments

Baked Mexican Cauliflower Rice with Chorizo (Vegan Option)

Mexican cauliflower rice is a simple sheet pan dinner with lots of south of the border flavor! Make it a gluten free, low carb recipe using chorizo. Or, make it vegetarian or vegan with my BBQ tempeh recipe. Alright, so Summer is "almost" behind us and school is in session, both online and in person. Phew! What a year. That being said, ...

August 13, 2020 9 Comments

Mediterranean Keto Quiche (Crustless Zucchini Pie)

This keto quiche is a healthy and nourishing crustless zucchini pie, with roasted peppers, fluffy eggs and feta cheese. Make this recipe for a delicious breakfast, brunch, or breakfast for dinner! It's gluten free, low carb, vegetarian, and also sugar free. REAL MEN DON'T EAT QUICHE... do they? Back in 1982, a book titled, Real Men ...

August 9, 2020 131 Comments

Mango Chile Chicken Bowls

Mango chile chicken bowls are healthy and delicious, with sweet and zesty flavor. Make this chicken recipe in an oven or on a grill - either way, it's an easy, gluten free, dairy free meal, and we have a paleo option, too! Hey y'all! Let's do a Cotter cheer because barbecue season is here! I want to eat all the grilled fish, chicken, ...

July 16, 2020 57 Comments

Coconut Milk Chicken (Oven, Stove Top or Instant Pot)

Coconut Milk Chicken is a dairy-free and gluten-free marinated chicken recipe to make in an Instant Pot, oven, or on the stove top. A coconut milk marinade creates moist, delicious chicken. Make this nutrient-rich recipe for an easy weeknight meal that's nourishing and delicious! Hi friends! Just letting you know this coconut milk ...

June 18, 2020 173 Comments

Green Chile Tuna Zucchini Casserole {Keto, Whole 30}

Paleo

This keto tuna casserole has zucchini noodles and green chiles for a delicious paleo, low-carb, high protein meal. Make this recipe - it's a great way to use your spiralizer and boost your nutrition! Hi friends! Just letting you know this keto tuna casserole recipe originally published a few years ago, but we’ve recently updated it with ...

June 8, 2020 61 Comments

Spicy Shrimp Caesar Spinach Salad

Quick Meals

Spicy shrimp Caesar salad with spinach is a quick light meal for lunch or dinner! The spicy shrimp and kickin' homemade Caesar dressing is key to making this salad shine! Tender shrimp tossed in chile powder, onion, and cayenne then baked crispy! A flavorful and healthy Caesar salad! Paleo option included. Hi friends! Just letting you know ...

May 29, 2020 11 Comments

Instant Pot Korean Beef Bulgogi (Keto and Stove Top Options)

Instant Pot Korean Beef Bulgogi is a gluten free recipe that creates a healthier version of a classic Asian dish. Make it in your Instant Pot or on the stove top for a delicious gluten free dinner. We also have a keto recipe option! This recipe is part of my friend Liz's new cookbook, Instant Pot Cookbook for Dummies. We made the keto ...

May 18, 2020 13 Comments

Golden Air Fryer Chicken Tenders (Paleo, Oven Option)

Paleo

Air Fryer Chicken Tenders are juicy on the inside and crispy on the outside. They're kid friendly, Whole30, paleo, gluten and grain free. Make this recipe for healthy baked chicken strips in an air fryer or your oven. They have a beautiful golden color from turmeric, for an anti-inflammatory boost! Disclosure – We are grateful to be ...