Okay, I think Spring is here to stay. We hit 80F twice this week, which means we’ve been training outdoors almost everyday. That’s a good feeling (minus the
High Rep Workouts- Are they Beneficial?
High Rep Workouts…. are they beneficial? Oh I get that question a lot. And you know what? It can be argued either way. Hear me out on this one. I’ve got a few
Fashion Friday : A Comfy Cotter Style Giveaway
Most of you should know me by now. You know that I'm not very fashionable.The Cotter's try to go for the sporty, relaxed, and comfortable look. That's what
Exercises: Activating Glutes for Injury Prevention
It’s Fitness Friday. We’re talking glutes, no “BUTTS” about it! More specifically, let’s talk about how we FIRE the glutes. No, not the Donald trump way
Fig and Coconut Muffins (Grain Free Recipe)
I’m “KISS-ING” it today. Meaning Keep It Simple Stupid Silly. Why? Because I can. LOL. No really. I can. Blogging doesn’t have to be a chore. It can be a way
The Pro Triathlete’s Wife
This post was a long time coming, but for some reason I have been putting it off. I am not good at putting my complete thoughts into words. I always assume
Changing Lanes
Well, big news today. Hold on tight, k? You see, God has a way of directing our lives. He leads us down a certain road for a reason. And while this road