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Caramel Pear Oatmeal Crisp Smoothie {Gluten Free}


  • Prep Time: 5 min
  • Cook Time: 5 min
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Diet: Gluten Free

Description

Gluten Free Caramel Pear Oatmeal Crisp Smoothie! A healthy dessert style smoothie you can enjoy for breakfast, post workout, snacking, or anytime the craving hits! Super creamy, packed full of fiber and protein, delicious, and made with wholesome real ingredients.


Ingredients

Scale

Caramel Sauce –

  • 1 tbsp refined coconut oil or butter (melted)
  • 1/2 tbsp coconut sugar or brown sugar
  • 1 tsp vanilla
  • 1 tsp honey or maple syrup
  • You can also use my Vegan Dulce De Leche Sauce on top

FOR SMOOTHIE:

  • 1 medium pear
  • 1/2 cup 2% greek yogurt
  • 1/2 cup ice
  • 1/4 cup rolled gluten free oats (we use love grown super oats)
  • Dash of cinnamon
  • 8 oz almond milk or coconut milk
  • 1/2 banana (optional for more thickness)

Instructions

  1. First make your caramel sauce.
  2. Mix together melted coconut oil, coconut sugar, extract, and honey. Mix until smooth.
  3. Next, place your remaining ingredients in blender and blend until mixed.
  4. Add your caramel sauce and blend until smooth and creamy.
  5. Pour into 1 large cup or 2 smaller cups.
  6. For overnight oat smoothie, keep cups in fridge for 6-8hrs.
  7. Stir in the morning and enjoy!

Notes

Lovegrown foods gluten free vegan super oats has chia as well, so when you place smoothie in cup overnight, it thickens even more with the chia! So good!

  • Category: breakfast
  • Cuisine: american

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