Burpees or bust! This workout challenge roundup is going to put you straight into the burpee hall of fame!
Well, if you thought last week’s crazy Cotter workouts round up were CRAZY, this weeks workout roundup might be even crazier. I think I will blame this on the freezing temperatures. Makes me want bust out a Burpee to stay warm.
But actually, the point of this post is to share a few Burpee challenges is going on. We have one at my gym reach 1000 GI Janes or Burpees in 90 days. Along with a lot exercises and cardio goals (like so many meters of rowing machine, running miles, spin, kb swings, etc). It’s full on crazy and I love it!
There is also the 1000 Burpee challenge through Fitfluential.
If you haven’t checked it out, you must do so now. 1000 burpees by February 28 and with awesome prizes by Under Armor!!
So yes, the point of this post……Burpees our BUST.
- 50 Regular Burpees
- 50 Half Burpees
- 50 Burpess with bounding lunges
- 50 Burpees with spider man push ups
- 50 Burpees with lateral Jump
- 50 Burpees with squat curl
That’s almost halfway there in one day. Talk about a major sweat fest. But I’m a rare bread, I really love Burpee’s. Plus I promised my class if they made it through the whole class, I would make them all Healthy Bites!
NOW —> it’s your turn! I’ve linked several Burpee workouts below. All are awesome, creative, and created by fellow fitness gurus. Pick one to do every other day, every day, once a week, etc. With all these great Burpee workout resources, you’re bound to hit that 1000 challenge in no time.
My NEW Years Burpee Workout
30 Different Burpee Variations by Taylor
Brad’s Tabata Burpee Workout Video
A Burpee Game By Running Hutch (Tiffany)
Kat’s Burpee Kickstart
20 min AMRAP (as many rounds as possible) with Burpees by Angela
Cardio Circuit with Burpees by Kaila
Phew, I’m tired just reading these. Wish me luck, I’m off to teach the 300 Burpee class now!
So what do you say, Burpees or bust?
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