Burpees or bust! This workout challenge roundup is going to put you straight into the burpee hall of fame!
Well, if you thought last week’s crazy Cotter workouts round up were CRAZY, this weeks workout roundup might be even crazier. I think I will blame this on the freezing temperatures. Makes me want bust out a Burpee to stay warm.
But actually, the point of this post is to share a few Burpee challenges is going on. We have one at my gym reach 1000 GI Janes or Burpees in 90 days. Along with a lot exercises and cardio goals (like so many meters of rowing machine, running miles, spin, kb swings, etc). It’s full on crazy and I love it!
There is also the 1000 Burpee challenge through Fitfluential.
If you haven’t checked it out, you must do so now. 1000 burpees by February 28 and with awesome prizes by Under Armor!!
So yes, the point of this post……Burpees our BUST.
Today I am leading a class at my gym with a 300 workout Burpee challenge. Here’s what we going to do below.
- 50 Regular Burpees
- 50 Half Burpees
- 50 Burpess with bounding lunges
- 50 Burpees with spider man push ups
- 50 Burpees with lateral Jump
- 50 Burpees with squat curl
That’s almost halfway there in one day. Talk about a major sweat fest. But I’m a rare bread, I really love Burpee’s. Plus I promised my class if they made it through the whole class, I would make them all Healthy Bites!
NOW —> it’s your turn! I’ve linked several Burpee workouts below. All are awesome, creative, and created by fellow fitness gurus. Pick one to do every other day, every day, once a week, etc. With all these great Burpee workout resources, you’re bound to hit that 1000 challenge in no time.
My NEW Years Burpee Workout
Kristin’s Wave Sayonara Stair Burpee Challenge
30 Different Burpee Variations by Taylor
Brad’s Tabata Burpee Workout Video
Janetha’s Burpee Surprise via GPP Fitness
A Burpee Game By Running Hutch (Tiffany)
Kat’s Burpee Kickstart
20 min AMRAP (as many rounds as possible) with Burpees by Angela
Cardio Circuit with Burpees by Kaila
Danielle’s New Year Burpee WOD
Phew, I’m tired just reading these. Wish me luck, I’m off to teach the 300 Burpee class now!
So what do you say, Burpees or bust?
Cheers!
Crazy Cotter
p.s. I posted THIS Chase Infinite SHIRT on instagram the other day. LOVE it! In case you want to order use  code – fitness – to save you 20 percent at www.chaseinfinite.com
I feel like a need to Burp(ee) after just looking at all those workouts. Yowza! Pinning for future Burpeeing. 🙂
haha right?
I love burpees too!! Everyone thinks I’m crazy.. but I don’t care! I love this burpee challenge idea- good stuff!
oh we need to live closer and have a burpee fest! haha
I hate burpees but I do them anyway. Not like this though. Wow…
I usually just do some between sets to keep my heart rate ip.
it was definitely a challenge! haha
NUTS!! That’s all I have to say about this 🙂
LOL, I am a wee bit tired today
I fail. Fail I tell you. I cannot do a burpee and I cannot even burp on command. I might as well just live under a rock for the rest of my life.
too…many…burpees!!! Although, I’m so desperate for something active that this sounds incredible right now! I’d do a million burpees if it meant I could go for a run tomorrow!!
haha well then come on down!
Insane lady! ! But the good kind of insane! Have fun!
Burpees are so HARD, but so worth it after done!!
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oh fun! will do melinda
I was once going to say ‘I’d love to take a class with you sometime.’
I think I’d rather faceplant some marmite if it involves THAT MUCH BURPEES.
well if marmite is included, i’m with YOU
So.Many.Burpees. I got my taste of burpees during the Spartan races I’ve participated in. My oh my.
Boo to burpees. I’m convinced they are the reason I am currently nursing a sore foot and therefore haven’t been able to run. I actually do like them but not so much right now 🙂
oh no!!! heal that foot
Yeaahhhh…you go ahead. I’ll be cheering for you down here 😉
Burpees are killer! I usually avoid them at all cost. But I love the challenge from UA and Fitfluential. I may have to take part!
HAHA! I just posted a burpee workout too…except I would never do all of those in one workout. Even I am not that crazy or mean to my clients…Just saying Crazy Cotter…XOXO
my eyes are bleeding! I hate burpees!! LOL but I ADORE how much YOU adore and embrace them! and even more so? I love that you are wearing your barre n9ne tank!!! Love! miss you!
I actually love burpees too! Even more than running… :O !
I would totally love to participate in this challenge, but since I’m trying to keep my exercise intensity low right now, maybe I’ll sub in a plank challenge? 🙂
I love burpees!! I’m not going to do any of the challenges officially but I’m definitely going to do one (or all of them).
BTW – I’m impressed that your class will do the 300 burpees!!! My boot camp group moans through burpees even if the total for the day is less than 50!!!
i had a feeling you would!
Pretty certain burpees would make me bust at this point! 80 more days until my due date…that’s all I keep telling myself and then operation dump the bump will commence 😉
soon friend soon! you’ll come back with a ton of motivation!
Oh MAN that sounds hard!! I remember when I had to do 10 rounds of 1 minute burpees and about died every time I had to do that workout. Killer!!
I LOATHE burpees and box jumps, but worry my new coach will make me do stuff like that, because I probably should.
Busted.
I still can’t do a burpee… BUT I am all about a yoga challenge because I am strong enough again for chaturangas — which… they’re kind of like burpees right?
PS- Your studio looks really nice!
um, those are hard! way different that burpees. It’s definitely a good challenge. I like it! come visit, we play in my studio!
Yup, definitely some crazy workouts here! I hate burpees! I mean…I find them to be so challenging and this is why I still do them even though they are NOT my favs. They do really provide a good workout!
Burpees! Thanks for including me, what a list! Since we are stuck inside today thanks to the winter vortex I’ll hop on board the 300 burpee train. Whoop.
AHHH TOO MANY BURPEES 😉
haha i know. but you can do it!
Thanks for sharing all the burpee workouts! Pinned a bunch to use with my boot camp classes:)
Enjoy your burpee class today!!
yay! keep me posted
Holy moly. I am ok with burpees. I don’t hate them at all. But yowzers!
I have mentioned before how much I hate burpees, haven’t I? This post makes me cringe! But when I am able to do burpees again, I suppose I might try!
Whew! I am tired just reading about all these burpees!!!
I think my body busted just thinking about these workouts! haha
OMG I am tired reading this!!! I am seeing the FF one everywhere!!!! I pinned & shared!
I have to be careful with burpees & all stuff like that due to my feet – no fat pads in the balls of my feet & why I wear my Hoka running shoes – I don’t feel the pain anymore but it is still there & too much balls of feet stuff is not a good idea for long term exercise health for my feet. 🙂
Who knew so many people loved burpees?!
YIkes- your class would be hard! Good luck to everyone taking it!
Pro tip: do burpees with a toddler… they go a little slower which makes the burpees less puke-tastic… (see link)
nice!! love it
300 in one day? And, I though I was crazy! My plan is to knock out 100 a day for 10 days . . . too bad I only did 30 yesterday 😉
i needed you today!
burpees and I have a love/ hate relationship… they love to kill me and I hate them for it! lol but they do a body good!
Where was this when I did my own burpee challenge two weeks ago!??! DANG.
I love burpees, too. We’re twins in our mutual weirdness.
THANK YOU for featuring my workout!!! These all look so tough! Burpees are the ultimate body weight exercise!!
Good luck for the class!!
I hate burpees – but only cause I am so bad at it. I’m a burpee – wimp, really! This morning at Crossfit we had to do Burpee-Box-Jumps with dumbbells. I’m alive, but actually, I died.
Good luck!! 300 burpees!! I think I’d be going around instructing everyone on their form. 🙂
burpees are bruuuuuutal!! all these workouts look super tough!!
Awesome options!
In the first one that you listed, I think I would die having to do one-arm push ups….I may have to sub out regular push ups for those, but I think it’s worth a try 🙂
that totally works!
This post is like a nightmare I once had. Surrounded by burpees! I’ll do them but I’m not going to like it. What is it about burpees and my strong dislike?
LOVE!! Burpees galore!!
I feel like a need to Burp(ee) after just looking at all those workouts. Yowza! Pinning for future Burpeeing. 🙂
I really dislike burpees!
Yeah, that will be me lying face-down on the floor like you in that last picture. Ay. 🙂
Listen #crazycotter I don’t want to bust out burpees. Ever. No matter what the temp. That is all. But now I feel like I have to so thanks for that 🙂 xoxo #nuttynewman
nutty newman!! YA!
bust? 🙂
I dont rock the burpee VOLUME.
it’s a lot, i agree. A one time thing for me. Because i was challenged. Ooof
1000 headstands instead perhaps? 😉
haha burst! love it. i DO like big amounts of certain movements, like burpees. something that makes me feel awesome (even if i don’t tweet about it, lol) about doing 300 burpees. love how different we all are!
Ooooofff! You (and your class) are so brave! I am not sure I could do that! I think I will chose my 6 mile tempo over 300 burpees for today! Ouchie! That is impressive Lindsay, and with how good burpees are for you (and your fitness), I think your class deserves some healthy bites!
If you can motivate a class to do 300 burpees, I think you can motivate anyone to do anything….maybe you should apply for a job in government 🙂
haha no government job for me please.
sooooo mannyyyyyy burpeeeeesssss!
wish you were here to BURP with me!
me too me toooo!