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Home › Resources › Fitness and Fuel

Burpees or Bust Challenge and Roundup

by Lindsay Cotter · 01/29/2014

Burpees or bust! This workout challenge roundup is going to put you straight into the burpee hall of fame!

Well, if you thought last week’s crazy Cotter workouts  round up were CRAZY,  this weeks workout roundup might be even crazier. I think I will blame this on the freezing temperatures. Makes me want bust out a Burpee to stay warm.

burpee time

But actually, the point of this post is to share a few Burpee challenges is going on. We have one at my gym reach 1000 GI Janes or Burpees in 90 days. Along with a lot exercises and cardio goals (like so many meters of rowing machine, running miles, spin, kb swings, etc). It’s full on crazy and I love it!

There is also the 1000 Burpee challenge through Fitfluential.

burpee or bust

If you haven’t checked it out, you must do so now. 1000 burpees by February 28 and with awesome prizes by Under Armor!!

So yes, the point of this post……Burpees our BUST.

UA
Today I am leading a class at my gym with a 300 workout Burpee challenge. Here’s what we going to do below.

  • 50 Regular Burpees
  • 50 Half Burpees
  • 50 Burpess with bounding lunges
  • 50 Burpees with spider man push ups
  • 50 Burpees with lateral Jump
  • 50 Burpees with squat curl

That’s almost halfway there in one day. Talk about a major sweat fest. But I’m a rare bread, I really love Burpee’s. Plus I promised my class if they made it through the whole class, I would make them all Healthy Bites!

NOW —> it’s your turn!  I’ve linked several Burpee workouts below. All are awesome, creative, and created by fellow fitness gurus. Pick one to do every other day, every day, once a week, etc. With all these great Burpee workout resources, you’re bound to hit that 1000 challenge in no time.

My NEW Years Burpee Workout

burpee count UP

Kristin’s Wave Sayonara Stair Burpee Challenge

Wave Sayonara Burpee Challenge

30 Different Burpee Variations by Taylor

Brad’s Tabata Burpee Workout Video

Return of the Burpee Tabata Routine

Janetha’s Burpee Surprise via GPP Fitness

A Burpee Game By Running Hutch (Tiffany)

Burpees Everywhere by Bonnie

 

Kat’s Burpee Kickstart

kats

Burrrrrpee Workout by Annette

20 min AMRAP (as many rounds as possible) with Burpees by Angela

 

Cardio Circuit with Burpees by Kaila

 

Danielle’s New Year Burpee WOD

Phew, I’m tired just reading these. Wish me luck, I’m off to teach the 300 Burpee class now!

gym

So what do you say, Burpees or bust?

[Tweet “Check out @LCCotter’s Burpees or Bust Challenge and Roundup #FFBurpee #fitfluential #WOD “]

Cheers!

Crazy Cotter

p.s. I posted THIS Chase Infinite SHIRT on instagram the other day. LOVE it! In case you want to order use  code – fitness – to save you 20 percent at www.chaseinfinite.com

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Categories: Fitness and Fuel Tags: burpees, fitfluential, fitness, workout

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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  1. Jemmy says

    05/01/2017 at 10:08 PM

    I feel like a need to Burp(ee) after just looking at all those workouts. Yowza! Pinning for future Burpeeing. 🙂

    Reply
    • Cotter Crunch says

      05/02/2017 at 5:48 PM

      haha right?

      Reply
  2. Coco says

    01/30/2014 at 8:40 PM

    I love burpees too!! Everyone thinks I’m crazy.. but I don’t care! I love this burpee challenge idea- good stuff!

    Reply
    • LCCotter says

      01/30/2014 at 9:44 PM

      oh we need to live closer and have a burpee fest! haha

      Reply
  3. Patrick says

    01/30/2014 at 12:04 AM

    I hate burpees but I do them anyway. Not like this though. Wow…

    I usually just do some between sets to keep my heart rate ip.

    Reply
    • LCCotter says

      01/30/2014 at 6:53 AM

      it was definitely a challenge! haha

      Reply
  4. Christine @ Love, Life, Surf says

    01/29/2014 at 10:55 PM

    NUTS!! That’s all I have to say about this 🙂

    Reply
    • LCCotter says

      01/30/2014 at 6:46 AM

      LOL, I am a wee bit tired today

      Reply
  5. GiGi Eats Celebrities says

    01/29/2014 at 10:48 PM

    I fail. Fail I tell you. I cannot do a burpee and I cannot even burp on command. I might as well just live under a rock for the rest of my life.

    Reply
  6. Bre says

    01/29/2014 at 9:23 PM

    too…many…burpees!!! Although, I’m so desperate for something active that this sounds incredible right now! I’d do a million burpees if it meant I could go for a run tomorrow!!

    Reply
    • LCCotter says

      01/29/2014 at 9:40 PM

      haha well then come on down!

      Reply
  7. Jess says

    01/29/2014 at 9:06 PM

    Insane lady! ! But the good kind of insane! Have fun!

    Reply
  8. Melidna says

    01/29/2014 at 6:19 PM

    Burpees are so HARD, but so worth it after done!!

    I am having a giveaway on my blog- please stop by and enter!
    http://mylifebeingrenewed.blogspot.com/

    Reply
    • LCCotter says

      01/29/2014 at 10:01 PM

      oh fun! will do melinda

      Reply
  9. Arman @ thebigmansworld says

    01/29/2014 at 6:05 PM

    I was once going to say ‘I’d love to take a class with you sometime.’

    I think I’d rather faceplant some marmite if it involves THAT MUCH BURPEES.

    Reply
    • LCCotter says

      01/29/2014 at 10:00 PM

      well if marmite is included, i’m with YOU

      Reply
  10. Kierston says

    01/29/2014 at 5:59 PM

    So.Many.Burpees. I got my taste of burpees during the Spartan races I’ve participated in. My oh my.

    Reply
  11. Jenny @ simply be me says

    01/29/2014 at 5:13 PM

    Boo to burpees. I’m convinced they are the reason I am currently nursing a sore foot and therefore haven’t been able to run. I actually do like them but not so much right now 🙂

    Reply
    • LCCotter says

      01/29/2014 at 9:59 PM

      oh no!!! heal that foot

      Reply
  12. Brooke says

    01/29/2014 at 5:00 PM

    Yeaahhhh…you go ahead. I’ll be cheering for you down here 😉

    Reply
  13. Sarah @RunFarGirl says

    01/29/2014 at 4:48 PM

    Burpees are killer! I usually avoid them at all cost. But I love the challenge from UA and Fitfluential. I may have to take part!

    Reply
  14. She Rocks Fitness says

    01/29/2014 at 4:38 PM

    HAHA! I just posted a burpee workout too…except I would never do all of those in one workout. Even I am not that crazy or mean to my clients…Just saying Crazy Cotter…XOXO

    Reply
  15. jobo says

    01/29/2014 at 4:25 PM

    my eyes are bleeding! I hate burpees!! LOL but I ADORE how much YOU adore and embrace them! and even more so? I love that you are wearing your barre n9ne tank!!! Love! miss you!

    Reply
  16. Alison @ Daily Moves and Grooves says

    01/29/2014 at 3:41 PM

    I actually love burpees too! Even more than running… :O !
    I would totally love to participate in this challenge, but since I’m trying to keep my exercise intensity low right now, maybe I’ll sub in a plank challenge? 🙂

    Reply
  17. Kim says

    01/29/2014 at 2:25 PM

    I love burpees!! I’m not going to do any of the challenges officially but I’m definitely going to do one (or all of them).
    BTW – I’m impressed that your class will do the 300 burpees!!! My boot camp group moans through burpees even if the total for the day is less than 50!!!

    Reply
    • LCCotter says

      01/29/2014 at 9:40 PM

      i had a feeling you would!

      Reply
  18. Jen@PregnantDiabetic says

    01/29/2014 at 2:11 PM

    Pretty certain burpees would make me bust at this point! 80 more days until my due date…that’s all I keep telling myself and then operation dump the bump will commence 😉

    Reply
    • LCCotter says

      01/29/2014 at 9:41 PM

      soon friend soon! you’ll come back with a ton of motivation!

      Reply
  19. Heather @ Better With Veggies says

    01/29/2014 at 2:00 PM

    Oh MAN that sounds hard!! I remember when I had to do 10 rounds of 1 minute burpees and about died every time I had to do that workout. Killer!!

    Reply
  20. Abby @ BackAtSquareZero says

    01/29/2014 at 11:22 AM

    I LOATHE burpees and box jumps, but worry my new coach will make me do stuff like that, because I probably should.

    Reply
  21. Missy says

    01/29/2014 at 10:45 AM

    Busted.
    I still can’t do a burpee… BUT I am all about a yoga challenge because I am strong enough again for chaturangas — which… they’re kind of like burpees right?

    PS- Your studio looks really nice!

    Reply
    • LCCotter says

      01/29/2014 at 3:10 PM

      um, those are hard! way different that burpees. It’s definitely a good challenge. I like it! come visit, we play in my studio!

      Reply
  22. Holly @ EatGreatBEGreat says

    01/29/2014 at 10:34 AM

    Yup, definitely some crazy workouts here! I hate burpees! I mean…I find them to be so challenging and this is why I still do them even though they are NOT my favs. They do really provide a good workout!

    Reply
  23. Taylor @liftingrevolution says

    01/29/2014 at 10:05 AM

    Burpees! Thanks for including me, what a list! Since we are stuck inside today thanks to the winter vortex I’ll hop on board the 300 burpee train. Whoop.

    Reply
  24. Lindsay @ Lindsay Weighs In says

    01/29/2014 at 9:51 AM

    AHHH TOO MANY BURPEES 😉

    Reply
    • LCCotter says

      01/29/2014 at 1:42 PM

      haha i know. but you can do it!

      Reply
  25. Carol says

    01/29/2014 at 9:40 AM

    Thanks for sharing all the burpee workouts! Pinned a bunch to use with my boot camp classes:)
    Enjoy your burpee class today!!

    Reply
    • LCCotter says

      01/29/2014 at 3:10 PM

      yay! keep me posted

      Reply
  26. Heather (Where's the Beach) says

    01/29/2014 at 9:23 AM

    Holy moly. I am ok with burpees. I don’t hate them at all. But yowzers!

    Reply
  27. misszippy says

    01/29/2014 at 9:22 AM

    I have mentioned before how much I hate burpees, haven’t I? This post makes me cringe! But when I am able to do burpees again, I suppose I might try!

    Reply
  28. Sara @ LovingOnTheRun says

    01/29/2014 at 9:17 AM

    Whew! I am tired just reading about all these burpees!!!

    Reply
  29. Katie says

    01/29/2014 at 9:15 AM

    I think my body busted just thinking about these workouts! haha

    Reply
  30. Jody - Fit at 56 says

    01/29/2014 at 9:10 AM

    OMG I am tired reading this!!! I am seeing the FF one everywhere!!!! I pinned & shared!

    I have to be careful with burpees & all stuff like that due to my feet – no fat pads in the balls of my feet & why I wear my Hoka running shoes – I don’t feel the pain anymore but it is still there & too much balls of feet stuff is not a good idea for long term exercise health for my feet. 🙂

    Reply
  31. Abby says

    01/29/2014 at 8:58 AM

    Who knew so many people loved burpees?!
    YIkes- your class would be hard! Good luck to everyone taking it!

    Reply
  32. Axel (@ Iron Rogue) says

    01/29/2014 at 8:54 AM

    Pro tip: do burpees with a toddler… they go a little slower which makes the burpees less puke-tastic… (see link)

    Reply
    • LCCotter says

      01/29/2014 at 9:55 PM

      nice!! love it

      Reply
  33. Jennifer F says

    01/29/2014 at 8:52 AM

    300 in one day? And, I though I was crazy! My plan is to knock out 100 a day for 10 days . . . too bad I only did 30 yesterday 😉

    Reply
    • LCCotter says

      01/29/2014 at 9:53 PM

      i needed you today!

      Reply
  34. Brittany @ Delights and Delectables says

    01/29/2014 at 8:26 AM

    burpees and I have a love/ hate relationship… they love to kill me and I hate them for it! lol but they do a body good!

    Reply
  35. Katie says

    01/29/2014 at 8:19 AM

    Where was this when I did my own burpee challenge two weeks ago!??! DANG.

    I love burpees, too. We’re twins in our mutual weirdness.

    Reply
  36. Kaila @healthyhelperblog! says

    01/29/2014 at 7:58 AM

    THANK YOU for featuring my workout!!! These all look so tough! Burpees are the ultimate body weight exercise!!

    Reply
  37. Lucie@FitSwissChick says

    01/29/2014 at 7:55 AM

    Good luck for the class!!
    I hate burpees – but only cause I am so bad at it. I’m a burpee – wimp, really! This morning at Crossfit we had to do Burpee-Box-Jumps with dumbbells. I’m alive, but actually, I died.

    Reply
  38. Laura @ Mommy Run Fast says

    01/29/2014 at 7:54 AM

    Good luck!! 300 burpees!! I think I’d be going around instructing everyone on their form. 🙂

    Reply
  39. Linz @ Itz Linz says

    01/29/2014 at 7:50 AM

    burpees are bruuuuuutal!! all these workouts look super tough!!

    Reply
  40. Cara's Healthy Cravings says

    01/29/2014 at 7:31 AM

    Awesome options!
    In the first one that you listed, I think I would die having to do one-arm push ups….I may have to sub out regular push ups for those, but I think it’s worth a try 🙂

    Reply
    • LCCotter says

      01/29/2014 at 9:39 PM

      that totally works!

      Reply
  41. Jill @ Fitness, Health and Happiness says

    01/29/2014 at 7:20 AM

    This post is like a nightmare I once had. Surrounded by burpees! I’ll do them but I’m not going to like it. What is it about burpees and my strong dislike?

    Reply
  42. Katrina Pilkington says

    01/29/2014 at 7:15 AM

    LOVE!! Burpees galore!!

    Reply
  43. Angela @ Happy Fit Mama says

    01/29/2014 at 7:01 AM

    I feel like a need to Burp(ee) after just looking at all those workouts. Yowza! Pinning for future Burpeeing. 🙂

    Reply
  44. AmyC says

    01/29/2014 at 6:55 AM

    I really dislike burpees!

    Reply
  45. Maryea {happy healthy mama} says

    01/29/2014 at 6:53 AM

    Yeah, that will be me lying face-down on the floor like you in that last picture. Ay. 🙂

    Reply
  46. Tara Newman says

    01/29/2014 at 6:47 AM

    Listen #crazycotter I don’t want to bust out burpees. Ever. No matter what the temp. That is all. But now I feel like I have to so thanks for that 🙂 xoxo #nuttynewman

    Reply
    • LCCotter says

      01/29/2014 at 7:05 AM

      nutty newman!! YA!

      Reply
  47. Carla says

    01/29/2014 at 6:45 AM

    bust? 🙂
    I dont rock the burpee VOLUME.

    Reply
    • LCCotter says

      01/29/2014 at 7:05 AM

      it’s a lot, i agree. A one time thing for me. Because i was challenged. Ooof

      Reply
    • LCCotter says

      01/29/2014 at 7:10 AM

      1000 headstands instead perhaps? 😉

      Reply
    • Bonnie says

      01/29/2014 at 11:44 AM

      haha burst! love it. i DO like big amounts of certain movements, like burpees. something that makes me feel awesome (even if i don’t tweet about it, lol) about doing 300 burpees. love how different we all are!

      Reply
  48. Tina Muir says

    01/29/2014 at 6:42 AM

    Ooooofff! You (and your class) are so brave! I am not sure I could do that! I think I will chose my 6 mile tempo over 300 burpees for today! Ouchie! That is impressive Lindsay, and with how good burpees are for you (and your fitness), I think your class deserves some healthy bites!

    If you can motivate a class to do 300 burpees, I think you can motivate anyone to do anything….maybe you should apply for a job in government 🙂

    Reply
    • LCCotter says

      01/29/2014 at 7:02 AM

      haha no government job for me please.

      Reply
  49. Danielle @ It's a Harleyyy Life says

    01/29/2014 at 6:35 AM

    sooooo mannyyyyyy burpeeeeesssss!

    Reply
    • LCCotter says

      01/29/2014 at 6:51 AM

      wish you were here to BURP with me!

      Reply
      • Danielle @ It's a Harleyyy Life says

        01/29/2014 at 6:53 AM

        me too me toooo!

        Reply

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Lindsay Cotter of Cotter Crunch

Hi, y'all, I’m Lindsay Cotter, a Nutrition Specialist with a focus on Gluten Free eating. I love creating delicious nourishing food that anyone can enjoy.

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