Description
Baked Southwest Trout with Sage {and Health Benefits}
Ingredients
Scale
- Two 4 oz trout fillets (we use sizzlefish)
- 1–2 tsp sweet chili pepper (or you can use chili powder)
- 1/2 tsp mustard powder or cumin
- 1 teaspoon dry onion or garlic powder
- 1/2 teaspoon paprika, to taste
- 1/2 teaspoon each sea salt and black pepper
- 1–2 teaspoons olive oil
- lemon
- 1–2 sage leaves (fresh, chopped) (mainly for garnish)
Instructions
- First, mix your dry ingredients in a bowl. Transfer onto a plate. Next, coat each fillet in a little olive oil or melted butter then douse each fillet in your dry mix. Squeeze fresh lemon on top
- Next, heat your oven to 400F. Let each fillet skin side down on a foiled pan. Bake for 8-10 minutes (depending on thickness) until flaky and opaque.
- Once finished, garnish with chopped sage or add more garlic, pepper, etc!
- Prep Time: 5 min
- Cook Time: 10 min