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Baked Southwest Trout with Herbs

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  • Total Time: 15 min
  • Yield: 2 1x


Baked Southwest Trout with Sage {and Health Benefits}


  • Two 4 oz trout fillets (we use sizzlefish)
  • 12 tsp sweet chili pepper (or you can use chili powder)
  • 1/2 tsp mustard powder or cumin
  • 1 teaspoon dry onion or garlic powder
  • 1/2 teaspoon paprika, to taste
  • 1/2 teaspoon each sea salt and black pepper
  • 12 teaspoons olive oil
  • lemon
  • 12 sage leaves (fresh, chopped) (mainly for garnish)


  1. First, mix your dry ingredients in a bowl. Transfer onto a plate. Next, coat each fillet in a little olive oil or melted butter then douse each fillet in your dry mix. Squeeze fresh lemon on top
  2. Next, heat your oven to 400F. Let each fillet skin side down on a foiled pan. Bake for 8-10 minutes (depending on thickness) until flaky and opaque.
  3. Once finished, garnish with chopped sage or add more garlic, pepper, etc!
  • Prep Time: 5 min
  • Cook Time: 10 min