What defines your day? What makes it good? Honestly…. good sleep, good eats, good workout, and some productivity make mine. But if I had to choose just one to really cue in on, it would be FOOD! It literally fuels us for a GOOD day. You see, if you didn’t eat well the night before you might not sleep well, then you might wake up late, skip breakfast, have way too much coffee instead, feel moody/tired, lack motivation to workout, and yada yada yada. Get my drift? So today, despite the busyness it brings, I will cue in on FOOD….. and what a “coincidence“,” its WIAW!
Sore and More Workout
Warm up 10 minutes easy cardio.
- 50 seconds squat to reverse lunge (with weights)
- 15 monkey pushups to jump (next round you will do 14, and so on).
- 50 seconds single leg squat and curl (alternate legs with each round)
- 15 side to side burpees
- 50 seconds high Knees
- 15 tricep pushups
- 50 seconds ab tucks (bring knees to opposite side of body when tucking)
Cool down- easy cardio (optional) and stretch.
That’s it for me today. What makes your day good or bad?
Cheers,
LC
p.s.
I almost forgot. I used Random Generator for the GOTEIN giveaway andJess from eatdrinkbreathesweat won. Yea Jess! Hope you to use this for all the half marathon training! Send me your address please.
I love random hodge-podge dinners when cleaning out the fridge! Sometimes they end up gross, but sometimes the end up DELICIOUS! : )
oh soo true! It makes me happy to know your days are good! Cheers to that Jessie! Lindsay ________________________________
totally reminds me of my grammy (nana) too! I love that. I have tried KeVita. Its good, but a littl too sweet for me. Still a great drink though! Lindsay ________________________________
I like the dinner hodge podge, sounds excellent! I don't have a lot of bad days, but bad sleep can make it loooong fo sho.
Egg salad sandwiches are my absolute favorite. They bring back memories of childhood, especially picnics with my Grammy. I'm looking forward to your protein-rich recipe!Have you tried the KeVita coconut probiotic drinks? They're new at Whole Foods (on the same shelf as kombucha), and pretty darn tasty! Happy Memorial Day weekend, Lindsay!
I think I feel sore,reading your workout :)Nice!!!and I LOVE Kombucha gingerade…Going to get one today!!Hope you have a good day 🙂
oh yes, your kiddos might like this too! Lindsay ________________________________
haha, I love your pun. It is SINFUL, and totally delicious. Yay for more GT in your life. Hope it makes your day! Lindsay ________________________________
yep, you betcha! I then wonder why i ate it in the first place. Hope youre getting some rest friend. Lindsay ________________________________
oh try it! side to side burpees are awesome, great side plank work too! Lindsay ________________________________
you sure do! But I do have to say, its all about the right brand of cottage cheese. Daisy is the only brand without any additives. Much better texture.;) Lindsay ________________________________
I can't wait for the egg salad recipe. Looks delicious!
Ya gotta love good puns; they're pearfect 🙂 I think I need to overcome my aversion to cottage cheese too; yours looks great!
yum that egg salad looks so good! love that workout too! ive never done side to side burpees…gotta try that!
me too! and I'd love to meet your kiddos!! maybe one day. right?:) Lindsay ________________________________
you devil you- that deviled egg sandwich looks ..umm (for lack of better pun) SINFUL! i think i see a little paprika in there too, a necessity with deviled eggs 🙂 ive re-committed myself to drinking more GT's Kombucha..and am now loving the multi-green…the next step would be getting an IV of it …. now that wouldnt be so bad huh! hahaxoxo <3
I wish I lived in Austin and that you were my personal trainer and made me those blessing bites.
Deviled egg salad=A CLASSIC.I finished school today 😀 Hope you are having a GREATTT Thursday 🙂
haha, I knew you'd like asian pears! So glad you had a great trip. take me with you next time! Lindsay ________________________________
I totally agree that food is crucial for a good day! Eating bad makes me feel bad *all the time* sometimes even the next days as well, and this can totally ruin an otherwise wonderful day for me.
I love Asian Pears!
I bet yours had some good flavor. hehe.:) Lindsay ________________________________
I loove the look of those pear blessing bites! Your eats were so much better than mine yesterday. 😉
I liked the chlorella granules! I made it with unsweetened Life basics protein, cucumber, basil, ice, banana, cinnamon, ginger, and a little honey. Sounds weird but it was GOOD! Lindsay ________________________________
that workout sounds so good!! ouchy :)i love dinners like yours: random, yummy, and clean fridge!
OOOoooh I LOVE egg salad — super excited for that recipe 😀 I have not gotten around to using my Sun Chlorella granules yet!! How do they taste added to a smoothie?
oh farm fresh eggs are the best! I'll post the recipe tomorrow. Hard boil some of those today. This will be perfect for ya! and yes, all my eats are GF.:) Lindsay ________________________________
me too. A good productive day where your to-do list gets tackled, right?! Lindsay ________________________________
for some reason, pears and peaches quench my thirst in this heat. I dig that! Lindsay________________________________
i know, I really didnt. I think I ate every vegetable left. Felt good! Lindsay ________________________________
you and me both! eggs, eggs, and more eggs! Lindsay CotterNutrition Manager & Fitness [email protected] www.cottercrunch.com ________________________________
I'm going to find that good kombucha in Quassy…I'll give it one more shot! 😉 yum- I've been craving eggs like crazy the last couple days (think my B12 and iron is low) and that snadwhich looks delish!
I am all over your 'clean out the fridge' dinner idea. And, it really does look like you left nothing behind. 🙂
I love those "clean out the fridge" dinners. And I love that one you posted above. There's so much variety in the dish… those are my favorites!Happy WIA… Thursday!!
Your food always looks so good I can't believe it's all GF! Love that egg salad sandwich! You'll have to post that recipe. We have chickens so I'm always looking for new ideas on how to use eggs!And that workout looks intense! Have a great day!
Mmm… pear sounds good! I haven't had a nice big juicy pear in such a long time. Yummy eats, Lindsay! 🙂
Nothing like opening a cold beer on a hot day 😉 what makes a good day for me is when I get a lot done off my to do list! and don't stress about the little thigns!
i think you'll like it! well, I hope so. hehe. Lindsay ________________________________
i have a feeling you'll like this recipe. Wish we could share a sandwich together. :)Happy bday to your beaux. Lindsay ________________________________
I really want to hear about the egg lunch haha I love a twist on the good ole favorites :)Sounds like a pear-fect day! I love dinners that clean out the fridge, tasty AND productive!
girl, go grab yourself a pear! bite into it while sitting outside the sunshine! PEARFECT!;) Lindsay ________________________________
oh yes please, lets hang out. I'm dying to!! Hope you were able to fix your computer. No worries about commenting. I just like to catch up with you!:) Lindsay ________________________________
oh they are like the PINK LADY of the pears. You gotta try them! Lindsay CotterNutrition Manager & Fitness [email protected] www.cottercrunch.com ________________________________
monkey see, monkey do. hehe. Lindsay ________________________________
and maybe some good internet? haha, jk! Hope your still getting some good korean food with your parents there. Super jealous! Lindsay ________________________________
WHEW, I did the monkeys! 😉 I did most of this, actually, and it was awesome! jalapenos. in an egg salad. Absolutely Yes. 😀
Great workout!! And ain´t pears just the perfect addition to any breakfast? 🙂 I love them, but I haven´t tried the "asian version" yet.
Good food, certainly. Good coffee in the morning. Just about 6 hours of sleep. A good effortless run. And then, evening ending feeling I have been productive. 🙂
Yummm I love kombucha. Look at all those flavors! That sandwich looks awesome. I've never tried making egg salad but I'm excited to see your recipe!
Your food looks amazing, as does that workout! Can we just work out together please? I haven't been able to comment because i've been computerless, but don't you worry I've been reading and loving every post as always! You're awesome linds!! xoxoxo
yes, my poor husband will get the rift if I am not having a good day. haha, I should probably work on that. Poor guy. I think I make it up to him with fixing him food though, at least I hope so.:) Lindsay ________________________________
yes m'am. I'll feed you anyday. And you are so right, the power of a positive attitude and prayer makes it all! p.s.I miss you already. Can we talk before you head out to the beach?? Lindsay ________________________________
Can you please feed me?? Your meals look full of nutrients and so delicious. My good days are typically the ones that go "according to plan", but then again, some of my favorite times have been spontaneous decisions! Ultimately, I know that I have the power to make everyday a good day. I just need a positive attitude, patience and prayer. And yoga! 🙂
Yes — when I sleep well, eat well the day before and exercise consistently I seem to have better days — my mood is good and that definitely impacts others around me as well!I love egg salad so I will look forward to your recipe! 🙂
woo hoo, glad I could pass it along. And now, I am hoping i sleep well from all that. phew!;) Lindsay ________________________________
i totally was craving some kid food, haha. Minus the beer. You almost done with school?? Lindsay ________________________________
i agree! its good to catch yourself before. Well said Erin! Lindsay ________________________________
No wonder you look so flippin' Amazing!! What a balance of good food and exercise! You have me all charged up to go exercise!! And eat healthy! Congrats Jess!
Ooooh, pick me, I know the answer! What makes my day good or bad is ME and my attitude! I don't always succeed at this, but I try REALLY hard to catch myself when I'm starting to get crabby (usually it starts with a traffic jam on the way to work, or something like that) and make myself take a deep breath, relax, and focus on the positives! Or, just make myself smile! It usually has me back on track in no time!And I love a twist on egg salad! Bring it on!:)
WOHHH THAT EGG SALAD SANDWICH JUST ROCKED MY WORLD. I totally forgot that egg salad exists. Din din tonight!!!
oh you should, I do every time!! Lindsay ________________________________
everytime you show that kombucha photo I get insanely thirsty/jealous =) haha!xoXOxoJenn @ Peas & Crayons
AGREED. a good night's sleep and some good food always make my day great! loving all of the pear stuff you had today! I have not eaten anything "pear" in a while!
oh I agree, since the weather is nice, running is awesome! take advantage of that. So glad you found your Overnight oats, hehe. Lindsay ________________________________
oh I totally get giddy when choosing a flavor. haha. Lindsay ________________________________
hehe, yes I love the name too. Monkey pushups just sound more fun! So i thought of you when making the egg sandwich because I was wishing I had jalapenos! Lindsay ________________________________
oh yes, if the weather is great then my mood is great. Amen to that! Lindsay ________________________________
ahhh you have so many flavors of kombucha.. like a kid in a candystore!Pears are one of my favorite fruits so naturally i'm a big fan of your pear them/pear bites!
oh girl, that sound perfect! i love the strawberries. Wish you could fly down here, its hot though! Lindsay CotterNutrition Manager & Fitness [email protected] www.cottercrunch.com ________________________________
You're so right about great food being an absolutely necessity for a perfect day. I can't imagine feeling well without yummy, nutritious eats! :)Love the workout, to be honest my workouts have been lacking interval training lately as I've just been enjoying my runs. My first workout back into intervals is going to be rough!For a 'clean out the fridge' meal that looks pretty awesome! 🙂 Looking forward to seeing you egg sandwich recipe because we have some eggs we need to use! :)Hope all is well!
awesome!!! hope the gym session went well. Lots of sweat, haha. Lindsay ________________________________
i know, add a little cinnamon and vanilla granola and its like a pear crisp! heaven! Lindsay ________________________________
haha, I agree. Asians are the best….pears that is. Lindsay ________________________________
oh girl, I saw your fudruckers post and drooled. I wish i could eat that burger with a GF bun! haha. Lindsay ________________________________
thats awesome Gen. Spinning is a great workout. Lindsay ________________________________
yes, this workout would be awesome for a little study break. how are ya friend? Lindsay ________________________________
So funny! So many Jess's have been winning prizes lately! I get so excited and then realize it isn't me! hehe 🙂 Everything looks so tasty! 🙂
oh yes, solid hours are crucial! I had that last night, it ROCKED! Lindsay ________________________________
sore and more. that sounds promising. sleeeeeeeeeeeeeeep makes my day good or bad. or the quality of it. 5 solid hours trumps 8+ of tossing and turning. of course going out with friends makes my days too
oh I totally liked it too! and youre not crazy, green bananas rock! Lindsay ________________________________
It's the little things that make my day: the ideal morning temperature for my run, a perfectly "ripe" banana (it's got to have some green around the stem!), a smile from a stranger.I actually really like the taste of chlorella! Chlorella, green bananas- yep, I'm probably crazy 🙂
ha – I'm not a beer drinker either, but I had one the other day that was SO refreshing! it was NOT gluten free though… mew. 😉 that egg salad looks awesome. just awesome. and the workout looks AWESOME – I'm going to do those monkey pushups just because I like the name!!
awesome workout! and thanks for your sweet comment. Life is good…just needed a little break!
LOVE egg salad, so can't wait to see your recipe!
It has been much too long since I had a good pear…I think this needs to remedied immediately. Haha I will admit I did just gag and move on 😉 I am no fan of egg salad…but the rest of your eats today look super tasty as always.I am DEFINITELY saving this workout to do the next time I need to kick my butt!
haha, love it! yes, it was a tough call, but I went with trilogy. Love that flavor. Lindsay ________________________________
Yum! I love Asian pears, and might have to try making your blessing bites. On another note, racks of Kombucha give me serious decision anxiety! I'm worse than Rebecca Black deciding "Which drink can I take?"
Your food always looks soo yummy!!!!I got to go to a spinning class and did well on one of my finals, so I'd say that I had a pretty good day!
Aww I didn't win, booo 🙁 And yummy WIAW eats. The love grown granola with pear looks so yummy 😀
I love your eats – especially the asian pear! those things are so crisp, refreshing, & delicious! i may be biased b/c they have "asian" in the name! haha!
Oooooh, pears and cottage cheese?! I've never tried that combination before, but it sounds great. Looks like you enjoyed delicious food today + a well-deserved beer! 🙂
what GF beer does he like? Any specifics? Lindsay ________________________________
Food totally makes my day! This looks like a tasty day! Tony only drinks beer now when it's hot out too. Your eats look perfect today!
LOL! been there. Lindsay ________________________________
yes, tell jess to share. You gotta try this stuff. Its just like your muscle milk light. YAY! Lindsay ________________________________
haha, the beer was soooo light. It was just refreshing. Not really much taste to be honest, but hit the thirst spot for sure. Lindsay ________________________________
yes, I totally did this with my class. they hated me, haha. Well, they did a good job actually. And please, move down to TX. I'll give ya some food and you can enjoy the heat.:) Lindsay ________________________________
me too! I think I am the only one who loves the texture of cottage cheese, haha. Lindsay ________________________________
Food definitely makes or breaks my day. I've gotten better about giving my poor husband warning signals like "food meltdown crisis in 5..4…3..2..1" if I'm not fed on time! But there's no doubt you just feel so much better when you've eaten good stuff during the day.
Ok so I'm simultaneously hungry and motivated!! That workout looks like a real killer- really good motivation for me since I've been craving some strength training lately. Heading out the door for the gym–Oatmega bar in hand…
The food looks so amazing!! I LOVE pears!!! I did a total body workout today..ate cereal with strawberries for breakfast..fish with cheese and crackers and more strawberries for lunch..then spaghetti with garlic bread some nut mix and a banana with pb. yummy. its so ugly and nasty here in Ohio today. its so dark and pouring down rain. have a great blessed day<3
yay! another 'count down' reps person- keeps it varied 🙂 also, a fellow granola/ CC combo fan… I <3 this, just 'tops me up' that bit better than yogurt!
YAY JESS! I am so jealous…hehe, BUT if I am REALLY nice to her, maybe she'll share 😉 That workout looks wicked hahhhhd <-said in the best Boston accent I can fake (since I don't really have one). I also loved your eats today, looking forward to the egg salad recipe!!
Nice job on the workout! Pyramid workouts drive me to the ground! Those pear blessing bites look great. My day has been pretty good I must say. The weather is perfect!!
You can create the best meals from " the fridge leftovers"!!! I love your circuit workout—did you take your class through this too? Betyou kept that HR up!!Send your heat my way pleeeeease!
Yowzers on that workout! Pyramids are always tough no matter what type of workout. Did you like that beer? My sister tried that one and one other. She wasn't super impressed to be honest, but I know it all depends on what type of beer you're used to.
And YAY to Jess!!!!
Yowzers on that workout! Pyramids are always tough no matter what type of workout. Did you like that beer? My sister tried that one and one other. She wasn't super impressed to be honest, but I know it all depends on what type of beer you're used to. And YAY to Jess!!!!