What defines your day? What makes it good? Honestly…. good sleep, good eats, good workout, and some productivity make mine. But if I had to choose just one to really cue in on, it would be FOOD! It literally fuels us for a GOOD day. You see, if you didn’t eat well the night before you might not sleep well, then you might wake up late, skip breakfast, have way too much coffee instead, feel moody/tired, lack motivation to workout, and yada yada yada. Get my drift? So today, despite the busyness it brings, I will cue in on FOOD….. and what a “coincidence“,” its WIAW!
Sore and More Workout
Warm up 10 minutes easy cardio.
- 50 seconds squat to reverse lunge (with weights)
- 15 monkey pushups to jump (next round you will do 14, and so on).
- 50 seconds single leg squat and curl (alternate legs with each round)
- 15 side to side burpees
- 50 seconds high Knees
- 15 tricep pushups
- 50 seconds ab tucks (bring knees to opposite side of body when tucking)
Cool down- easy cardio (optional) and stretch.
That’s it for me today. What makes your day good or bad?
I almost forgot. I used Random Generator for the GOTEIN giveaway andJess from eatdrinkbreathesweat won. Yea Jess! Hope you to use this for all the half marathon training! Send me your address please.